Nutritional Facts: My Oven "fried" Chicken and Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken pieces
1 1/2 cups (192g)
biscuit mix
1/3 cup (68g)
solid shortening
1/3 cup (76g)
butter
1 to taste (0g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
poultry seasoning
Total 1 serving
Alanine n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Ash n/a 7.7 0.0 1.6 n/a n/a n/a n/a 9 2
Aspartic acid n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 343.7 0.0 18.1 n/a n/a n/a n/a 362 90
Calories n/a 821.8 603.5 542.0 n/a n/a n/a n/a 1,967 492
Calories (kj) n/a 3,436.8 2,525.1 2,267.0 n/a n/a n/a n/a 8,229 2,057
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 121.5 0.0 0.0 n/a n/a n/a n/a 122 30
Cholesterol n/a 3.8 0.0 162.5 n/a n/a n/a n/a 166 42
Copper n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 4.0 0.0 0.0 n/a n/a n/a n/a 4 1
Folate n/a 240.0 0.0 2.3 n/a n/a n/a n/a 242 61
Folate, DFE n/a 397.4 0.0 2.3 n/a n/a n/a n/a 400 100
Folate, food n/a 15.4 0.0 2.3 n/a n/a n/a n/a 18 4
Folic acid n/a 224.6 0.0 0.0 n/a n/a n/a n/a 225 56
Glutamic acid n/a 4.9 0.0 0.1 n/a n/a n/a n/a 5 1
Glycine n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 5.3 0.0 0.0 n/a n/a n/a n/a 5 1
Isoleucine n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine n/a 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
Lysine n/a 0.4 0.0 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a 48.0 0.0 1.5 n/a n/a n/a n/a 50 12
Manganese n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 16.5 29.0 15.9 n/a n/a n/a n/a 61 15
Niacin n/a 8.7 0.0 0.0 n/a n/a n/a n/a 9 2
Pantothenic acid n/a 1.7 0.0 0.1 n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 1,123.2 0.0 18.1 n/a n/a n/a n/a 1,141 285
Phytosterols n/a n/a 101.0 n/a n/a n/a n/a n/a 101 25
Polyunsaturated Fat n/a 3.9 18.2 2.3 n/a n/a n/a n/a 24 6
Potassium n/a 313.0 0.0 18.1 n/a n/a n/a n/a 331 83
Proline n/a 1.7 0.0 0.1 n/a n/a n/a n/a 2 0
Protein n/a 15.4 0.0 0.6 n/a n/a n/a n/a 16 4
Retinol n/a 3.8 0.0 507.2 n/a n/a n/a n/a 511 128
Riboflavin n/a 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat n/a 7.6 17.1 38.8 n/a n/a n/a n/a 64 16
Selenium n/a 14.4 0.0 0.8 n/a n/a n/a n/a 15 4
Serine n/a 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 1,943.0 0.0 539.7 n/a n/a n/a n/a 2,483 621
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 22.4 n/a 0.0 n/a n/a n/a n/a 22 6
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.2 n/a 1.8 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 29.6 68.3 61.3 n/a n/a n/a n/a 159 40
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a 2.5 n/a n/a n/a n/a 2 1
Tryptophan n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 13.4 0.0 1,889.0 n/a n/a n/a n/a 1,902 476
Vitamin A, RAE n/a 3.8 0.0 517.0 n/a n/a n/a n/a 521 130
Vitamin B-12 n/a 0.7 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin D n/a 0.0 n/a 45.4 n/a n/a n/a n/a 45 11
Water n/a 17.7 0.0 12.0 n/a n/a n/a n/a 30 7
Zinc n/a 1.2 0.0 0.1 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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