Nutritional Facts: Sun-Up Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1 (50g)
eggs
1 tablespoon (15g)
milk
1 (57g)
English muffins
2 teaspoons (13g)
apricot preserves
1 slice (14g)
American cheese
1 slice (29g)
Canadian bacon
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.2 n/a 0.1 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.2 n/a 0.1 0.3 1 1
Ash (g) 0.1 0.5 0.1 1.0 0.0 0.6 1.1 3 3
Aspartic acid (g) 0.0 0.7 0.0 0.3 n/a 0.2 0.5 2 2
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 28.0 18.1 92.9 2.7 70.6 2.3 216 216
Calories 33.6 71.5 9.8 129.4 32.1 47.0 44.7 368 368
Calories (kj) 140.5 299.5 40.9 542.1 134.5 196.8 187.2 1,542 1,542
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 0.7 25.2 8.5 1.2 0.5 36 36
Cholesterol (mg) 10.1 186.0 2.1 0.0 0.0 9.1 14.3 222 222
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 2
Folate (mcg) 0.1 23.5 0.8 53.6 0.1 0.7 1.1 80 80
Folate, DFE (mcg) 0.1 23.5 0.8 75.2 0.1 0.7 1.1 102 102
Folate, food (mcg) 0.1 23.5 0.8 22.8 0.1 0.7 1.1 49 49
Folic acid (mcg) 0.0 0.0 0.0 31.4 0.0 0.0 0.0 31 31
Fructose n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.4 n/a n/a n/a 1 1
Glutamic acid (g) 0.0 0.8 0.1 1.3 n/a 0.6 0.8 4 4
Glycine (g) 0.0 0.2 0.0 0.2 n/a 0.0 0.3 1 1
Histidine (g) 0.0 0.2 0.0 0.1 n/a 0.1 0.2 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.0 2.3 0.1 0.1 0.2 4 4
Isoleucine (g) 0.0 0.3 0.0 0.2 n/a 0.1 0.2 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.4 n/a 0.2 0.4 2 2
Lysine (g) 0.0 0.5 0.0 0.3 n/a 0.3 0.5 1 1
Magnesium (mg) 0.1 6.0 2.0 13.7 0.5 4.3 4.8 31 31
Maltose n/a 0.0 n/a 1.2 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 0.0 0.1 n/a 0.1 0.2 1 1
Monounsaturated Fat (g) 1.0 1.8 0.2 0.2 0.0 1.0 0.9 5 5
Niacin (mg) 0.0 0.0 0.0 2.3 0.0 0.0 1.8 4 4
Pantothenic acid (mg) 0.0 0.8 0.0 0.2 0.0 0.1 0.1 1 1
Phenylalanine (g) 0.0 0.3 0.0 0.2 n/a 0.1 0.2 1 1
Phosphorus (mg) 1.1 99.0 14.2 52.4 0.4 56.8 69.3 293 293
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 1.0 0.0 0.3 0.0 0.1 0.2 2 2
Potassium (mg) 1.1 69.0 23.0 62.1 10.2 51.5 98.0 315 315
Proline (g) 0.0 0.3 0.0 0.4 n/a 0.3 0.2 1 1
Protein (g) 0.0 6.3 0.5 5.1 0.1 2.8 5.9 21 21
Retinol (mcg) 31.4 80.0 4.7 0.0 0.0 21.0 0.0 137 137
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1 1
Saturated Fat (g) 2.4 1.6 0.3 0.4 0.0 2.2 0.6 8 8
Selenium (mcg) 0.0 15.4 0.3 12.8 0.3 2.3 7.1 38 38
Serine (g) 0.0 0.5 0.0 0.2 n/a 0.1 0.2 1 1
Sodium (mg) 33.5 71.0 7.5 206.3 5.3 137.2 401.6 862 862
Starch n/a n/a n/a 21.2 n/a n/a n/a 21 21
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 2.0 5.8 n/a 0.0 8 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 1
Threonine (g) 0.0 0.3 0.0 0.2 n/a 0.1 0.2 1 1
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.2 0.0 n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.8 4.8 0.6 1.0 0.0 3.5 2.0 16 16
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.2 1 1
Valine (g) 0.0 0.4 0.0 0.3 n/a 0.2 0.2 1 1
Vitamin A, IU (IU) 117.1 270.0 21.0 0.0 27.2 100.1 0.0 535 535
Vitamin A, RAE (mcg) 32.1 80.0 5.0 0.0 1.9 22.6 0.0 142 142
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 0.2 0.2 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 1.0 1.2 0.0 0.0 2 2
Vitamin D (IU) 2.8 41.0 n/a 0.0 0.0 n/a 31.6 75 75
Water (g) 0.7 38.1 13.4 24.8 4.6 6.1 19.1 107 107
Zinc (mg) 0.0 0.6 0.1 0.6 0.0 0.4 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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