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Nutritional Facts: (Jello) Chocolate Pudding Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (500g)
chocolate milk
4 ounces (113g)
instant chocolate pudding mix
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 1.4 1 0
Arginine (g) 0.6 n/a n/a 1 0
Ash (g) 4.0 5.3 0.0 9 2
Aspartic acid (g) 1.2 n/a n/a 1 0
Caffeine (mg) 10.0 7.9 0.0 18 3
Calcium (mg) 560.0 13.6 0.5 574 96
Calories 415.0 428.1 12.1 855 143
Calories (kj) 1,745.0 1,790.6 50.6 3,586 598
Carbohydrates (g) 51.7 99.6 0.5 152 25
Cholesterol (mg) 60.0 0.0 0.0 60 10
Copper (mg) 0.3 0.4 0.0 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.0 4.1 0.0 8 1
Folate (mcg) 25.0 3.4 0.0 28 5
Folate, DFE (mcg) 25.0 3.4 0.0 28 5
Folate, food (mcg) 25.0 3.4 0.0 28 5
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.3 n/a n/a 3 1
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.4 n/a n/a 0 0
Iron (mg) 1.2 1.5 0.0 3 0
Isoleucine (g) 1.0 n/a n/a 1 0
Leucine (g) 1.6 n/a n/a 2 0
Lysine (g) 1.3 n/a n/a 1 0
Magnesium (mg) 65.0 51.0 0.5 116 19
Manganese (mg) 0.4 0.4 0.0 1 0
Methionine (g) 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 5.0 0.6 0.0 6 1
Niacin (mg) 0.6 0.3 0.0 1 0
Pantothenic acid (mg) 1.5 0.0 0.0 2 0
Phenylalanine (g) 0.8 n/a n/a 1 0
Phosphorus (mg) 505.0 81.5 0.3 587 98
Polyunsaturated Fat (g) 0.6 0.4 0.0 1 0
Potassium (mg) 835.0 267.3 6.2 1,109 185
Proline (g) 1.5 n/a n/a 2 0
Protein (g) 15.9 2.6 0.0 18 3
Retinol (mcg) 130.0 0.0 0.0 130 22
Riboflavin (mg) 0.8 0.1 0.0 1 0
Saturated Fat (g) 10.5 0.9 0.0 11 2
Selenium (mcg) 9.5 2.8 0.0 12 2
Serine (g) 0.9 n/a n/a 1 0
Sodium (mg) 300.0 1,618.4 0.4 1,919 320
Sugar (g) 47.7 76.9 0.5 125 21
Theobromine (mg) 115.0 277.5 0.0 392 65
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0 0
Total Fat (g) 17.0 2.2 0.0 19 3
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a 1 0
Valine (g) 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 490.0 0.0 0.0 490 82
Vitamin A, RAE (mcg) 135.0 0.0 0.0 135 23
Vitamin B-12 (mcg) 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 4.5 0.0 0.0 5 1
Vitamin D (IU) 255.0 0.0 0.0 255 43
Water (g) 411.5 3.6 2.2 417 70
Zinc (mg) 2.1 0.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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