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    Nutritional Facts: "mcgriddle" Pancakes Breakfast Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    Bisquick
    1 (50g)
    eggs
    1/4 cup (79g)
    syrup
    1/4 cup (61g)
    milk
    4 slices (57g)
    American cheese
    8 slices (64g)
    bacon
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a 0.1 0.3 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.4 n/a 0.1 0.5 0.5 2 0
    Ash (g) 5.1 0.5 0.2 0.4 2.5 1.6 10 3
    Aspartic acid (g) 0.5 0.7 n/a 0.2 0.7 0.7 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 229.1 28.0 2.4 72.6 282.3 3.8 618 155
    Calories 547.8 71.5 183.7 39.0 188.0 293.1 1,323 331
    Calories (kj) 2,291.2 299.5 766.9 163.5 787.2 1,227.5 5,536 1,384
    Carbohydrates (g) 81.0 0.4 48.3 2.8 4.7 0.4 138 34
    Cholesterol (mg) 2.6 186.0 0.0 8.5 36.4 43.5 277 69
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.1 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 160.0 23.5 0.0 3.1 2.8 1.3 191 48
    Folate, DFE (mcg) 265.0 23.5 0.0 3.1 2.8 1.3 296 74
    Folate, food (mcg) 10.2 23.5 0.0 3.1 2.8 1.3 41 10
    Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 150 37
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 0.8 n/a 0.4 2.3 1.1 8 2
    Glycine (g) 0.4 0.2 n/a 0.0 0.2 0.5 1 0
    Histidine (g) 0.2 0.2 n/a 0.1 0.5 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 3.5 0.9 0.0 0.0 0.5 0.3 5 1
    Isoleucine (g) 0.4 0.3 n/a 0.1 0.5 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.5 n/a 0.2 1.0 0.6 3 1
    Lysine (g) 0.3 0.5 n/a 0.2 1.1 0.6 3 1
    Magnesium (mg) 32.0 6.0 1.6 7.9 17.0 7.7 72 18
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.2 n/a 0.1 0.3 0.2 1 0
    Monounsaturated Fat (g) 11.0 1.8 0.0 0.6 4.1 12.8 30 8
    Niacin (mg) 5.8 0.0 0.0 0.1 0.0 2.4 8 2
    Pantothenic acid (mg) 1.1 0.8 0.0 0.2 0.6 0.3 3 1
    Phenylalanine (g) 0.5 0.3 n/a 0.1 0.6 0.3 2 0
    Phosphorus (mg) 748.8 99.0 7.1 56.7 227.2 120.3 1,259 315
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 1.0 0.0 0.1 0.4 3.1 7 2
    Potassium (mg) 208.6 69.0 11.8 92.1 206.2 133.1 721 180
    Proline (g) 1.1 0.3 n/a 0.2 1.1 0.4 3 1
    Protein (g) 10.2 6.3 0.0 2.0 11.2 7.4 37 9
    Retinol (mcg) 2.6 80.0 0.0 18.9 84.1 7.0 193 48
    Riboflavin (mg) 0.6 0.2 0.0 0.1 0.3 0.1 1 0
    Saturated Fat (g) 5.1 1.6 0.0 1.4 8.7 9.6 26 7
    Selenium (mcg) 9.6 15.4 0.0 1.2 9.2 12.9 48 12
    Serine (g) 0.5 0.5 n/a 0.1 0.5 0.3 2 0
    Sodium (mg) 1,295.4 71.0 64.4 29.9 548.7 533.1 2,542 636
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 14.9 0.2 16.9 n/a n/a 0.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 0.3 n/a 0.1 0.4 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a n/a 0.2 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.1 0 0
    Total Fat (g) 19.7 4.8 0.0 2.2 13.9 28.8 69 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.3 0.2 n/a 0.1 0.6 0.2 1 0
    Valine (g) 0.4 0.4 n/a 0.1 0.7 0.4 2 1
    Vitamin A, IU (IU) 9.0 270.0 0.0 84.2 400.4 23.7 787 197
    Vitamin A, RAE (mcg) 2.6 80.0 0.0 20.1 90.3 7.0 200 50
    Vitamin B-12 (mcg) 0.5 0.4 0.0 0.2 0.7 0.4 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.4 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin D (IU) 0.0 41.0 0.0 n/a n/a 40.3 81 20
    Water (g) 11.8 38.1 29.8 53.5 24.5 25.7 183 46
    Zinc (mg) 0.8 0.6 0.1 0.2 1.7 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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