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Nutritional Facts: "mcgriddle" Pancakes Breakfast Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
Bisquick
1 (50g)
eggs
1/4 cup (79g)
syrup
1/4 cup (61g)
milk
4 slices (57g)
American cheese
8 slices (64g)
bacon
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.1 0.3 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.1 0.5 0.5 2 0
Ash (g) 5.1 0.5 0.2 0.4 2.5 1.6 10 3
Aspartic acid (g) 0.5 0.7 n/a 0.2 0.7 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 229.1 28.0 2.4 72.6 282.3 3.8 618 155
Calories 547.8 71.5 183.7 39.0 188.0 293.1 1,323 331
Calories (kj) 2,291.2 299.5 766.9 163.5 787.2 1,227.5 5,536 1,384
Carbohydrates (g) 81.0 0.4 48.3 2.8 4.7 0.4 138 34
Cholesterol (mg) 2.6 186.0 0.0 8.5 36.4 43.5 277 69
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 160.0 23.5 0.0 3.1 2.8 1.3 191 48
Folate, DFE (mcg) 265.0 23.5 0.0 3.1 2.8 1.3 296 74
Folate, food (mcg) 10.2 23.5 0.0 3.1 2.8 1.3 41 10
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 150 37
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.8 n/a 0.4 2.3 1.1 8 2
Glycine (g) 0.4 0.2 n/a 0.0 0.2 0.5 1 0
Histidine (g) 0.2 0.2 n/a 0.1 0.5 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 3.5 0.9 0.0 0.0 0.5 0.3 5 1
Isoleucine (g) 0.4 0.3 n/a 0.1 0.5 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.5 n/a 0.2 1.0 0.6 3 1
Lysine (g) 0.3 0.5 n/a 0.2 1.1 0.6 3 1
Magnesium (mg) 32.0 6.0 1.6 7.9 17.0 7.7 72 18
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 n/a 0.1 0.3 0.2 1 0
Monounsaturated Fat (g) 11.0 1.8 0.0 0.6 4.1 12.8 30 8
Niacin (mg) 5.8 0.0 0.0 0.1 0.0 2.4 8 2
Pantothenic acid (mg) 1.1 0.8 0.0 0.2 0.6 0.3 3 1
Phenylalanine (g) 0.5 0.3 n/a 0.1 0.6 0.3 2 0
Phosphorus (mg) 748.8 99.0 7.1 56.7 227.2 120.3 1,259 315
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 1.0 0.0 0.1 0.4 3.1 7 2
Potassium (mg) 208.6 69.0 11.8 92.1 206.2 133.1 721 180
Proline (g) 1.1 0.3 n/a 0.2 1.1 0.4 3 1
Protein (g) 10.2 6.3 0.0 2.0 11.2 7.4 37 9
Retinol (mcg) 2.6 80.0 0.0 18.9 84.1 7.0 193 48
Riboflavin (mg) 0.6 0.2 0.0 0.1 0.3 0.1 1 0
Saturated Fat (g) 5.1 1.6 0.0 1.4 8.7 9.6 26 7
Selenium (mcg) 9.6 15.4 0.0 1.2 9.2 12.9 48 12
Serine (g) 0.5 0.5 n/a 0.1 0.5 0.3 2 0
Sodium (mg) 1,295.4 71.0 64.4 29.9 548.7 533.1 2,542 636
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 14.9 0.2 16.9 n/a n/a 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.3 n/a 0.1 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a n/a 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.1 0 0
Total Fat (g) 19.7 4.8 0.0 2.2 13.9 28.8 69 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.3 0.2 n/a 0.1 0.6 0.2 1 0
Valine (g) 0.4 0.4 n/a 0.1 0.7 0.4 2 1
Vitamin A, IU (IU) 9.0 270.0 0.0 84.2 400.4 23.7 787 197
Vitamin A, RAE (mcg) 2.6 80.0 0.0 20.1 90.3 7.0 200 50
Vitamin B-12 (mcg) 0.5 0.4 0.0 0.2 0.7 0.4 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.4 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin D (IU) 0.0 41.0 0.0 n/a n/a 40.3 81 20
Water (g) 11.8 38.1 29.8 53.5 24.5 25.7 183 46
Zinc (mg) 0.8 0.6 0.1 0.2 1.7 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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