Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) baking powder |
10 slices (320g) day-old French bread |
4 1/2 cups (698g) unsweetened frozen blueberries |
1/2 cup (100g) sugar |
2 tablespoons (28g) butter |
1 teaspoon (3g) cornstarch |
1 teaspoon (3g) cinnamon |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.1 | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.1 | 0.9 | 0.0 | 0.8 | 7.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 13 | 2 |
| Aspartic acid (g) | 2.7 | 0.3 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 145.2 | 0.5 | 84.7 | 140.8 | 55.8 | 1.0 | 6.8 | 0.1 | 26.2 | 3.4 | 576 | 96 |
| Calories | 286.0 | 78.1 | 12.1 | 0.6 | 924.8 | 355.7 | 387.0 | 203.6 | 10.2 | 6.5 | 101.8 | 2,366 | 394 |
| Calories (kj) | 1,198.0 | 327.0 | 50.6 | 2.4 | 3,872.0 | 1,485.7 | 1,618.0 | 851.7 | 42.5 | 27.0 | 425.9 | 9,901 | 1,650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.4 | 5.7 | 0.5 | 0.3 | 180.6 | 84.9 | 100.0 | 0.0 | 2.4 | 2.1 | 0.0 | 378 | 63 |
| Cholesterol (mg) | 744.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 30.5 | 853 | 142 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 18.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 28 | 5 |
| Folate (mcg) | 94.0 | 6.1 | 0.0 | 0.0 | 473.6 | 48.8 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 624 | 104 |
| Folate, DFE (mcg) | 94.0 | 6.1 | 0.0 | 0.0 | 736.0 | 48.8 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 886 | 148 |
| Folate, food (mcg) | 94.0 | 6.1 | 0.0 | 0.0 | 99.2 | 48.8 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 374.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 62 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.8 | n/a | n/a | 10.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Glycine (g) | 0.9 | 0.1 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 11.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Isoleucine (g) | 1.3 | 0.2 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.4 | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.8 | 0.3 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 24.0 | 15.9 | 0.5 | 0.4 | 89.6 | 34.9 | 0.0 | 0.6 | 0.1 | 1.6 | 0.3 | 168 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.8 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 1.3 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 3.0 | 19 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 15.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.2 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 396.0 | 113.5 | 0.3 | 114.1 | 364.8 | 76.7 | 0.0 | 6.8 | 0.3 | 1.7 | 3.4 | 1,078 | 180 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.2 | 0.0 | 0.0 | 2.5 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Potassium (mg) | 276.0 | 184.2 | 6.2 | 0.1 | 409.6 | 376.7 | 2.0 | 6.8 | 0.1 | 11.3 | 3.4 | 1,276 | 213 |
| Proline (g) | 1.0 | 0.4 | n/a | n/a | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 25.1 | 4.0 | 0.0 | 0.0 | 37.6 | 2.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 70 | 12 |
| Retinol (mcg) | 320.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 95.3 | 644 | 107 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 2.8 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 14.6 | 0.0 | 0.0 | 7.3 | 33 | 5 |
| Selenium (mcg) | 61.4 | 2.4 | 0.0 | 0.0 | 86.7 | 0.7 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 152 | 25 |
| Serine (g) | 1.9 | 0.2 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 284.0 | 59.8 | 0.4 | 90.8 | 1,641.6 | 7.0 | 1.0 | 202.8 | 0.2 | 0.3 | 101.4 | 2,389 | 398 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 100 | 17 |
| Sugar (g) | 0.7 | n/a | 0.5 | 0.0 | 8.2 | 58.9 | 99.8 | 0.0 | 0.0 | 0.1 | 0.0 | 168 | 28 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 19.0 | 4.5 | 0.0 | 0.0 | 5.9 | 4.5 | 0.0 | 23.0 | 0.0 | 0.0 | 11.5 | 68 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | 0.3 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 168.4 | 0.0 | 0.0 | 0.0 | 320.9 | 0.0 | 709.7 | 0.0 | 7.7 | 354.9 | 2,641 | 440 |
| Vitamin A, RAE (mcg) | 320.0 | 40.3 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 194.3 | 0.0 | 0.4 | 97.1 | 666 | 111 |
| Vitamin B-12 (mcg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 8.5 | 190 | 32 |
| Water (g) | 152.3 | 107.0 | 2.2 | 0.0 | 89.0 | 604.0 | 0.0 | 4.5 | 0.2 | 0.3 | 2.3 | 962 | 160 |
| Zinc (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.