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Nutritional Facts: Ham and Cheese Omelet Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
3/4 cup (183g)
milk
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
salt
12 (600g)
eggs
2 tablespoons (30g)
Dijon mustard
2 1/4 cups (254g)
cheddar cheese
2 cups (270g)
cooked ham
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 4.4 0.1 1.8 4.3 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.0 4.9 0.1 2.4 4.6 0.1 13 1
Ash (g) 1.5 1.3 0.1 1.5 6.4 1.1 10.0 2.9 0.4 25 2
Aspartic acid (g) 0.6 0.5 0.1 0.0 8.0 0.1 4.1 6.6 0.1 20 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 217.8 2.2 0.4 336.0 17.4 1,833.1 37.8 36.0 2,592 216
Calories 388.5 117.1 54.6 0.0 858.0 20.1 1,024.6 737.1 16.0 3,216 268
Calories (kj) 1,625.6 490.4 228.4 0.0 3,594.0 83.4 4,281.6 3,083.4 67.5 13,454 1,121
Carbohydrates (g) 4.6 8.5 11.4 0.0 4.3 1.6 3.3 0.0 3.7 37 3
Cholesterol (mg) 125.0 25.6 0.0 0.0 2,232.0 0.0 267.0 253.8 0.0 2,903 242
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 1.6 0.0 0.3 0.9 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.0 0.0 0.0 1.3 3 0
Folate (mcg) 12.5 9.2 3.9 0.0 282.0 2.1 45.8 27.0 32.0 414 35
Folate, DFE (mcg) 12.5 9.2 3.9 0.0 282.0 2.1 45.8 27.0 32.0 414 35
Folate, food (mcg) 12.5 9.2 3.9 0.0 282.0 2.1 45.8 27.0 32.0 414 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 1.5 1.3 0.5 0.0 10.0 0.2 15.5 11.0 0.2 40 3
Glycine (g) 0.2 0.1 0.1 0.0 2.6 0.1 1.1 4.0 0.0 8 1
Histidine (g) 0.2 0.2 0.0 0.0 1.9 0.0 2.2 2.8 0.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.2 0.0 10.5 0.5 1.7 2.7 0.7 17 1
Isoleucine (g) 0.4 0.4 0.1 0.0 4.0 0.0 3.9 3.3 0.0 12 1
Lactose (g) 3.6 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 4 0
Leucine (g) 0.7 0.6 0.1 0.0 6.5 0.1 6.1 5.7 0.1 20 2
Lysine (g) 0.6 0.5 0.0 0.0 5.5 0.1 5.3 6.5 0.0 18 2
Magnesium (mg) 10.2 23.8 3.3 0.0 72.0 14.7 71.2 59.4 10.0 265 22
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.2 0.2 0.0 0.0 2.3 0.0 1.7 1.9 0.0 6 1
Monounsaturated Fat (g) 9.8 1.9 0.0 0.0 21.9 0.8 23.9 21.3 0.0 80 7
Niacin (mg) 0.2 0.2 0.2 0.0 0.5 0.2 0.2 12.3 0.3 14 1
Pantothenic acid (mg) 0.6 0.6 0.1 0.0 9.2 0.1 1.1 1.7 0.0 13 1
Phenylalanine (g) 0.3 0.3 0.1 0.0 4.1 0.1 3.3 2.9 0.0 11 1
Phosphorus (mg) 120.4 170.2 16.2 0.0 1,188.0 31.8 1,301.8 710.1 18.5 3,557 296
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.2 0.1 0.0 11.5 0.3 2.4 4.5 0.0 21 2
Potassium (mg) 156.8 276.3 16.0 0.1 828.0 41.4 249.2 950.4 138.0 2,656 221
Proline (g) 0.8 0.6 0.2 0.0 3.1 0.1 7.1 3.2 0.1 15 1
Protein (g) 6.7 6.0 1.5 0.0 75.4 1.3 63.3 72.4 0.9 228 19
Retinol (mcg) 407.8 56.7 0.0 0.0 960.0 0.0 656.0 8.1 0.0 2,089 174
Riboflavin (mg) 0.1 0.3 0.0 0.0 2.7 0.0 1.0 0.8 0.0 5 0
Saturated Fat (g) 21.9 4.2 0.0 0.0 18.8 0.1 53.6 17.5 0.0 116 10
Selenium (mcg) 2.7 3.7 5.1 0.0 184.2 9.9 35.3 122.3 0.3 363 30
Serine (g) 0.4 0.3 0.1 0.0 5.8 0.1 3.7 3.0 0.0 13 1
Sodium (mg) 364.7 89.7 0.3 581.4 852.0 340.5 1,578.9 162.0 8.0 3,977 331
Starch (g) 0.4 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a n/a 1 0
Sugar (g) 3.6 n/a 0.0 0.0 2.2 0.3 1.3 0.0 1.2 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.1 1.7 0.0 2 0
Threonine (g) 0.3 0.3 0.0 0.0 3.3 0.1 2.3 3.2 0.0 9 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 6.3 0.1 0.7 0.6 0.3 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.0 0.6 0.0 n/a n/a 4 0
Total Fat (g) 38.9 6.7 0.1 0.0 57.1 1.2 84.3 47.5 0.1 236 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 1.0 0.0 0.8 0.9 0.0 3 0
Tyrosine (g) 0.3 0.3 0.0 0.0 3.0 0.0 3.1 2.4 0.0 9 1
Valine (g) 0.4 0.4 0.1 0.0 5.1 0.1 4.2 3.9 0.0 14 1
Vitamin A, IU (IU) 1,525.6 252.5 0.0 0.0 3,240.0 21.3 2,547.6 27.0 498.5 8,113 676
Vitamin A, RAE (mcg) 415.8 60.4 0.0 0.0 960.0 1.2 673.8 8.1 25.0 2,144 179
Vitamin B-12 (mcg) 0.3 0.7 0.0 0.0 5.3 0.0 2.1 1.8 0.0 10 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.2 1.1 0.0 2 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.5 0.0 0.8 9.4 13 1
Vitamin D (IU) 28.4 n/a 0.0 0.0 492.0 0.0 61.0 89.1 0.0 671 56
Water (g) 61.8 160.5 1.8 0.0 456.9 24.8 93.4 148.6 44.9 993 83
Zinc (mg) 0.6 0.7 0.1 0.0 7.7 0.2 7.9 8.0 0.2 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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