Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (384g) egg roll wraps |
1/2 lb (227g) ground pork |
2 teaspoons (4g) fresh ginger |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/4 cup (72g) soy sauce |
1 teaspoon (5g) sesame oil |
16 ounces (0g) cabbage and carrot coleslaw mix |
4 (60g) green onions |
1 (50g) eggs |
1 teaspoon (5g) water |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 5 | 0 |
| Ash (g) | 7.3 | 2.0 | 0.0 | 0.1 | 6.0 | 0.0 | 12.8 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | 29 | 0 |
| Aspartic acid (g) | 1.6 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 7 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 180.5 | 31.8 | 0.6 | 10.9 | 1.4 | 0.0 | 14.4 | 0.0 | n/a | 43.2 | 28.0 | 0.1 | n/a | 311 | 0 |
| Calories | 1,117.4 | 597.5 | 3.2 | 8.9 | 0.0 | 16.3 | 43.2 | 39.8 | n/a | 19.2 | 71.5 | 0.0 | n/a | 1,917 | 0 |
| Calories (kj) | 4,677.1 | 2,499.2 | 13.3 | 37.4 | 0.0 | 68.0 | 180.7 | 166.5 | n/a | 81.0 | 299.5 | 0.0 | n/a | 8,023 | 0 |
| Carbohydrates (g) | 222.3 | 0.0 | 0.7 | 2.0 | 0.0 | 4.2 | 4.0 | 0.0 | n/a | 4.4 | 0.4 | 0.0 | n/a | 238 | 0 |
| Cholesterol (mg) | 34.6 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | n/a | 384 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 9 | 0 |
| Folate (mcg) | 330.2 | 11.4 | 0.4 | 0.2 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 38.4 | 23.5 | 0.0 | n/a | 417 | 0 |
| Folate, DFE (mcg) | 514.6 | 11.4 | 0.4 | 0.2 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 38.4 | 23.5 | 0.0 | n/a | 601 | 0 |
| Folate, food (mcg) | 65.3 | 11.4 | 0.4 | 0.2 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 38.4 | 23.5 | 0.0 | n/a | 152 | 0 |
| Folic acid (mcg) | 265.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 265 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 22 | 0 |
| Glycine (g) | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Iron (mg) | 12.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | n/a | 19 | 0 |
| Isoleucine (g) | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 76.8 | 43.2 | 1.7 | 1.5 | 0.1 | 0.0 | 28.8 | 0.0 | n/a | 12.0 | 6.0 | 0.0 | n/a | 170 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 1.8 | 0.0 | n/a | 26 | 0 |
| Niacin (mg) | 20.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 34 | 0 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 311.0 | 397.6 | 1.4 | 9.2 | 0.0 | 0.0 | 93.6 | 0.0 | n/a | 22.2 | 99.0 | 0.0 | n/a | 934 | 0 |
| Phytosterols | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | 40 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1.0 | 0.0 | n/a | 10 | 0 |
| Potassium (mg) | 314.9 | 652.1 | 16.6 | 24.1 | 0.5 | 0.1 | 152.6 | 0.0 | n/a | 165.6 | 69.0 | 0.0 | n/a | 1,395 | 0 |
| Proline (g) | 4.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 0 |
| Protein (g) | 37.6 | 38.4 | 0.1 | 0.4 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 1.1 | 6.3 | 0.0 | n/a | 91 | 0 |
| Retinol (mcg) | 15.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 100 | 0 |
| Riboflavin (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.6 | 0.0 | n/a | 21 | 0 |
| Selenium (mcg) | 108.3 | 55.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 15.4 | 0.0 | n/a | 181 | 0 |
| Serine (g) | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2,196.5 | 127.2 | 0.5 | 1.0 | 2,325.5 | 0.0 | 4,021.9 | 0.0 | n/a | 9.6 | 71.0 | 0.1 | n/a | 8,753 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.2 | 1.2 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | 7 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.8 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 0.1 | 4.8 | 0.0 | n/a | 63 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 53.8 | 15.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 598.2 | 270.0 | 0.0 | n/a | 938 | 0 |
| Vitamin A, RAE (mcg) | 15.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 80.0 | 0.0 | n/a | 130 | 0 |
| Vitamin B-12 (mcg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | n/a | 15 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 41 | 0 |
| Water (g) | 110.6 | 138.7 | 3.2 | 3.5 | 0.0 | 0.0 | 47.5 | 0.0 | n/a | 53.9 | 38.1 | 4.9 | n/a | 400 | 0 |
| Zinc (mg) | 2.7 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 9 | 0 |
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