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    Nutritional Facts: Moroccan-Spiced Pork Chops and Fruity Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    ground cinnamon
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1 tablespoon (0g)
    harissa
    1 lb (454g)
    lean pork loin
    2 teaspoons (9g)
    olive oil
    1 1/4 cups (216g)
    couscous
    2 1/2 cups (568g)
    fat-free chicken broth
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    turmeric
    8 (320g)
    apricot halves
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 7.6 0.0 0.8 0.1 0.0 n/a 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 8.1 0.0 1.0 0.1 0.0 n/a 0.1 n/a 9 2
    Ash (g) 0.0 0.3 0.2 n/a 5.7 0.0 1.3 6.0 0.0 0.0 1.2 0.0 15 4
    Aspartic acid (g) 0.0 n/a n/a n/a 12.1 0.0 1.1 0.1 0.0 n/a 0.4 n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 39.1 25.5 n/a 81.7 0.1 51.9 22.7 6.5 1.0 35.2 0.7 278 69
    Calories 3.2 15.8 10.7 n/a 948.9 79.6 813.1 22.7 1.6 1.9 201.6 0.2 2,099 525
    Calories (kj) 13.5 65.8 44.8 n/a 3,968.0 332.9 3,401.6 102.2 6.8 8.1 844.8 1.0 8,789 2,197
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.1 1.9 2.0 n/a 0.0 0.0 167.4 0.8 0.5 0.4 52.8 0.0 227 57
    Cholesterol (mg) 0.0 0.0 0.0 n/a 367.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
    Copper (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.1 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 1.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.7 0.4 1.5 n/a 0.0 0.0 10.8 0.0 0.3 0.1 5.1 0.0 19 5
    Folate (mcg) 0.1 0.4 0.0 n/a 4.5 0.0 43.3 5.7 0.0 0.2 6.4 0.6 61 15
    Folate, DFE (mcg) 0.1 0.4 0.0 n/a 4.5 0.0 43.3 n/a 0.0 0.2 6.4 0.6 56 14
    Folate, food (mcg) 0.1 0.4 0.0 n/a 4.5 0.0 43.3 5.7 0.0 0.2 6.4 0.6 61 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a n/a n/a 20.3 0.0 9.9 1.6 0.0 n/a 0.2 n/a 32 8
    Glycine (g) 0.0 n/a n/a n/a 6.2 0.0 0.9 0.2 0.0 n/a 0.1 n/a 7 2
    Histidine (g) 0.0 n/a n/a n/a 5.2 0.0 0.6 0.1 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 2.8 0.6 n/a 4.9 0.1 2.3 0.8 0.1 0.2 1.2 0.0 13 3
    Isoleucine (g) 0.0 n/a n/a n/a 6.1 0.0 1.1 0.0 0.0 n/a 0.1 n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 10.4 0.0 1.9 0.1 0.0 n/a 0.1 n/a 12 3
    Lysine (g) 0.0 n/a n/a n/a 11.7 0.0 0.5 0.1 0.0 n/a 0.1 n/a 12 3
    Magnesium (mg) 0.8 15.4 11.9 n/a 127.1 0.0 95.2 5.7 0.4 1.1 25.6 0.3 283 71
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 n/a 0.1 0.0 1.7 0.1 0.1 0.0 0.2 0.0 3 1
    Methionine (g) 0.0 n/a n/a n/a 3.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.6 0.5 n/a 19.6 6.6 0.2 0.0 0.0 0.0 0.1 0.0 28 7
    Niacin (mg) 0.0 0.2 0.1 n/a 26.8 0.0 7.5 3.2 0.0 0.0 1.0 0.0 39 10
    Pantothenic acid (mg) 0.0 n/a n/a n/a 3.6 0.0 2.7 0.7 0.0 n/a 0.3 0.0 7 2
    Phenylalanine (g) 0.0 n/a n/a n/a 5.2 0.0 1.3 0.0 0.0 n/a 0.1 n/a 7 2
    Phosphorus (mg) 0.8 21.0 14.7 n/a 1,130.5 0.0 367.6 62.4 0.4 1.5 41.6 0.5 1,641 410
    Phytosterols (mg) 0.3 2.9 1.7 n/a n/a 19.9 n/a n/a 0.2 0.5 n/a 0.1 25 6
    Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 3.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 5.6 75.1 45.6 n/a 1,929.5 0.1 359.0 170.3 2.8 13.9 441.6 5.2 3,049 762
    Proline (g) 0.0 n/a n/a n/a 5.2 0.0 3.0 0.1 0.0 n/a 0.1 n/a 8 2
    Protein (g) 0.1 0.7 0.4 n/a 129.9 0.0 27.6 3.1 0.0 0.0 1.7 0.0 164 41
    Retinol (mcg) 0.0 0.0 0.0 n/a 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 0.0 0.0 n/a 1.5 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 n/a 15.9 1.2 0.3 0.0 0.0 0.0 0.0 0.0 18 4
    Selenium (mcg) 0.0 0.2 0.9 n/a 159.4 0.0 n/a 12.5 0.0 0.0 0.3 0.0 173 43
    Serine (g) 0.0 n/a n/a n/a 5.4 0.0 1.3 0.1 0.0 n/a 0.1 n/a 7 2
    Sodium (mg) 0.1 7.1 1.3 n/a 263.3 0.2 21.6 2,321.1 0.1 0.2 12.8 0.5 2,628 657
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 47.6 0.0 49 12
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 4.6 0.0 0.4 0.0 0.0 0.0 0.1 0.0 5 1
    Threonine (g) 0.0 n/a n/a n/a 5.9 0.0 0.7 0.0 0.0 n/a 0.1 n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 0.9 1.3 n/a n/a 0.0 0.0 1.9 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 0.9 0.6 n/a 43.7 9.0 1.4 1.0 0.0 0.1 0.2 0.0 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 1.7 0.0 0.4 0.0 0.0 n/a 0.0 n/a 2 1
    Tyrosine (g) 0.0 n/a n/a n/a 4.5 0.0 0.7 0.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 0.0 n/a n/a n/a 7.1 0.0 1.2 0.0 0.0 n/a 0.1 n/a 8 2
    Vitamin A, IU (IU) 3.9 53.3 0.0 n/a 36.3 0.0 0.0 n/a 1.9 0.0 4,230.4 67.5 4,393 1,098
    Vitamin A, RAE (mcg) 0.2 2.7 0.0 n/a 9.1 0.0 0.0 n/a 0.1 0.0 211.2 3.4 227 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 2.5 0.0 0.2 0.1 0.0 0.0 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.3 0.8 n/a 2.7 0.0 0.0 0.0 0.0 0.1 8.6 0.3 13 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 122.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123 31
    Water (g) 0.1 0.3 0.3 n/a 277.0 0.0 18.5 556.7 0.1 0.1 264.2 0.9 1,118 280
    Zinc (mg) 0.0 0.2 0.2 n/a 11.5 0.0 1.8 0.1 0.0 0.0 0.4 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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