You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan-Spiced Pork Chops and Fruity Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cinnamon
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1 tablespoon (0g)
harissa
1 lb (454g)
lean pork loin
2 teaspoons (9g)
olive oil
1 1/4 cups (216g)
couscous
2 1/2 cups (568g)
fat-free chicken broth
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
turmeric
8 (320g)
apricot halves
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 7.6 0.0 0.8 0.1 0.0 n/a 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 8.1 0.0 1.0 0.1 0.0 n/a 0.1 n/a 9 2
Ash (g) 0.0 0.3 0.2 n/a 5.7 0.0 1.3 6.0 0.0 0.0 1.2 0.0 15 4
Aspartic acid (g) 0.0 n/a n/a n/a 12.1 0.0 1.1 0.1 0.0 n/a 0.4 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 39.1 25.5 n/a 81.7 0.1 51.9 22.7 6.5 1.0 35.2 0.7 278 69
Calories 3.2 15.8 10.7 n/a 948.9 79.6 813.1 22.7 1.6 1.9 201.6 0.2 2,099 525
Calories (kj) 13.5 65.8 44.8 n/a 3,968.0 332.9 3,401.6 102.2 6.8 8.1 844.8 1.0 8,789 2,197
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.1 1.9 2.0 n/a 0.0 0.0 167.4 0.8 0.5 0.4 52.8 0.0 227 57
Cholesterol (mg) 0.0 0.0 0.0 n/a 367.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Copper (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.1 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 1.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.7 0.4 1.5 n/a 0.0 0.0 10.8 0.0 0.3 0.1 5.1 0.0 19 5
Folate (mcg) 0.1 0.4 0.0 n/a 4.5 0.0 43.3 5.7 0.0 0.2 6.4 0.6 61 15
Folate, DFE (mcg) 0.1 0.4 0.0 n/a 4.5 0.0 43.3 n/a 0.0 0.2 6.4 0.6 56 14
Folate, food (mcg) 0.1 0.4 0.0 n/a 4.5 0.0 43.3 5.7 0.0 0.2 6.4 0.6 61 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a n/a 20.3 0.0 9.9 1.6 0.0 n/a 0.2 n/a 32 8
Glycine (g) 0.0 n/a n/a n/a 6.2 0.0 0.9 0.2 0.0 n/a 0.1 n/a 7 2
Histidine (g) 0.0 n/a n/a n/a 5.2 0.0 0.6 0.1 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 2.8 0.6 n/a 4.9 0.1 2.3 0.8 0.1 0.2 1.2 0.0 13 3
Isoleucine (g) 0.0 n/a n/a n/a 6.1 0.0 1.1 0.0 0.0 n/a 0.1 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 10.4 0.0 1.9 0.1 0.0 n/a 0.1 n/a 12 3
Lysine (g) 0.0 n/a n/a n/a 11.7 0.0 0.5 0.1 0.0 n/a 0.1 n/a 12 3
Magnesium (mg) 0.8 15.4 11.9 n/a 127.1 0.0 95.2 5.7 0.4 1.1 25.6 0.3 283 71
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.1 0.0 1.7 0.1 0.1 0.0 0.2 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 3.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.6 0.5 n/a 19.6 6.6 0.2 0.0 0.0 0.0 0.1 0.0 28 7
Niacin (mg) 0.0 0.2 0.1 n/a 26.8 0.0 7.5 3.2 0.0 0.0 1.0 0.0 39 10
Pantothenic acid (mg) 0.0 n/a n/a n/a 3.6 0.0 2.7 0.7 0.0 n/a 0.3 0.0 7 2
Phenylalanine (g) 0.0 n/a n/a n/a 5.2 0.0 1.3 0.0 0.0 n/a 0.1 n/a 7 2
Phosphorus (mg) 0.8 21.0 14.7 n/a 1,130.5 0.0 367.6 62.4 0.4 1.5 41.6 0.5 1,641 410
Phytosterols (mg) 0.3 2.9 1.7 n/a n/a 19.9 n/a n/a 0.2 0.5 n/a 0.1 25 6
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 3.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 5.6 75.1 45.6 n/a 1,929.5 0.1 359.0 170.3 2.8 13.9 441.6 5.2 3,049 762
Proline (g) 0.0 n/a n/a n/a 5.2 0.0 3.0 0.1 0.0 n/a 0.1 n/a 8 2
Protein (g) 0.1 0.7 0.4 n/a 129.9 0.0 27.6 3.1 0.0 0.0 1.7 0.0 164 41
Retinol (mcg) 0.0 0.0 0.0 n/a 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.5 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 15.9 1.2 0.3 0.0 0.0 0.0 0.0 0.0 18 4
Selenium (mcg) 0.0 0.2 0.9 n/a 159.4 0.0 n/a 12.5 0.0 0.0 0.3 0.0 173 43
Serine (g) 0.0 n/a n/a n/a 5.4 0.0 1.3 0.1 0.0 n/a 0.1 n/a 7 2
Sodium (mg) 0.1 7.1 1.3 n/a 263.3 0.2 21.6 2,321.1 0.1 0.2 12.8 0.5 2,628 657
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 47.6 0.0 49 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 4.6 0.0 0.4 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 0.0 n/a n/a n/a 5.9 0.0 0.7 0.0 0.0 n/a 0.1 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 0.9 1.3 n/a n/a 0.0 0.0 1.9 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.9 0.6 n/a 43.7 9.0 1.4 1.0 0.0 0.1 0.2 0.0 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 1.7 0.0 0.4 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 0.0 n/a n/a n/a 4.5 0.0 0.7 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.0 n/a n/a n/a 7.1 0.0 1.2 0.0 0.0 n/a 0.1 n/a 8 2
Vitamin A, IU (IU) 3.9 53.3 0.0 n/a 36.3 0.0 0.0 n/a 1.9 0.0 4,230.4 67.5 4,393 1,098
Vitamin A, RAE (mcg) 0.2 2.7 0.0 n/a 9.1 0.0 0.0 n/a 0.1 0.0 211.2 3.4 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 2.5 0.0 0.2 0.1 0.0 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.3 0.8 n/a 2.7 0.0 0.0 0.0 0.0 0.1 8.6 0.3 13 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 122.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123 31
Water (g) 0.1 0.3 0.3 n/a 277.0 0.0 18.5 556.7 0.1 0.1 264.2 0.9 1,118 280
Zinc (mg) 0.0 0.2 0.2 n/a 11.5 0.0 1.8 0.1 0.0 0.0 0.4 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan-Spiced Pork Chops and Fruity Couscous.