Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) ground cinnamon |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
1 tablespoon (0g) harissa |
1 lb (454g) lean pork loin |
2 teaspoons (9g) olive oil |
1 1/4 cups (216g) couscous |
2 1/2 cups (568g) fat-free chicken broth |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) turmeric |
8 (320g) apricot halves |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.2 | n/a | 5.7 | 0.0 | 1.3 | 6.0 | 0.0 | 0.0 | 1.2 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 12.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.1 | 39.1 | 25.5 | n/a | 81.7 | 0.1 | 51.9 | 22.7 | 6.5 | 1.0 | 35.2 | 0.7 | 278 | 69 |
| Calories | 3.2 | 15.8 | 10.7 | n/a | 948.9 | 79.6 | 813.1 | 22.7 | 1.6 | 1.9 | 201.6 | 0.2 | 2,099 | 525 |
| Calories (kj) | 13.5 | 65.8 | 44.8 | n/a | 3,968.0 | 332.9 | 3,401.6 | 102.2 | 6.8 | 8.1 | 844.8 | 1.0 | 8,789 | 2,197 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.1 | 1.9 | 2.0 | n/a | 0.0 | 0.0 | 167.4 | 0.8 | 0.5 | 0.4 | 52.8 | 0.0 | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.7 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.3 | 0.1 | 5.1 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.1 | 0.4 | 0.0 | n/a | 4.5 | 0.0 | 43.3 | 5.7 | 0.0 | 0.2 | 6.4 | 0.6 | 61 | 15 |
| Folate, DFE (mcg) | 0.1 | 0.4 | 0.0 | n/a | 4.5 | 0.0 | 43.3 | n/a | 0.0 | 0.2 | 6.4 | 0.6 | 56 | 14 |
| Folate, food (mcg) | 0.1 | 0.4 | 0.0 | n/a | 4.5 | 0.0 | 43.3 | 5.7 | 0.0 | 0.2 | 6.4 | 0.6 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 20.3 | 0.0 | 9.9 | 1.6 | 0.0 | n/a | 0.2 | n/a | 32 | 8 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.8 | 0.6 | n/a | 4.9 | 0.1 | 2.3 | 0.8 | 0.1 | 0.2 | 1.2 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 10.4 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 11.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Magnesium (mg) | 0.8 | 15.4 | 11.9 | n/a | 127.1 | 0.0 | 95.2 | 5.7 | 0.4 | 1.1 | 25.6 | 0.3 | 283 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.5 | n/a | 19.6 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | n/a | 26.8 | 0.0 | 7.5 | 3.2 | 0.0 | 0.0 | 1.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 2.7 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.8 | 21.0 | 14.7 | n/a | 1,130.5 | 0.0 | 367.6 | 62.4 | 0.4 | 1.5 | 41.6 | 0.5 | 1,641 | 410 |
| Phytosterols (mg) | 0.3 | 2.9 | 1.7 | n/a | n/a | 19.9 | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | 25 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 3.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 5.6 | 75.1 | 45.6 | n/a | 1,929.5 | 0.1 | 359.0 | 170.3 | 2.8 | 13.9 | 441.6 | 5.2 | 3,049 | 762 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Protein (g) | 0.1 | 0.7 | 0.4 | n/a | 129.9 | 0.0 | 27.6 | 3.1 | 0.0 | 0.0 | 1.7 | 0.0 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 15.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 0.0 | 0.2 | 0.9 | n/a | 159.4 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.3 | 0.0 | 173 | 43 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Sodium (mg) | 0.1 | 7.1 | 1.3 | n/a | 263.3 | 0.2 | 21.6 | 2,321.1 | 0.1 | 0.2 | 12.8 | 0.5 | 2,628 | 657 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 47.6 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 5.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.6 | n/a | 43.7 | 9.0 | 1.4 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 57 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 7.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 3.9 | 53.3 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 4,230.4 | 67.5 | 4,393 | 1,098 |
| Vitamin A, RAE (mcg) | 0.2 | 2.7 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 211.2 | 3.4 | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.8 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.3 | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 122.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Water (g) | 0.1 | 0.3 | 0.3 | n/a | 277.0 | 0.0 | 18.5 | 556.7 | 0.1 | 0.1 | 264.2 | 0.9 | 1,118 | 280 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | n/a | 11.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 4 |
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