Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (241g) avocados |
1/2 cup (115g) sour cream |
1/4 cup (61g) milk |
1/4 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) garlic salt |
2 drops (1g) hot pepper sauce |
4 cups (144g) lettuce |
2 medium (246g) tomatoes |
12 ounces (340g) bacon |
1 cup (30g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 3 | 1 |
| Ash (g) | 3.8 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 8.5 | 0.8 | 17 | 4 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 3.7 | 0.2 | 5 | 1 |
| Beta-sitosterol (mg) | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.9 | 126.5 | 72.6 | n/a | 0.9 | 0.6 | 0.1 | 51.8 | 24.6 | 20.4 | 22.8 | 349 | 87 |
| Calories | 385.9 | 222.0 | 39.0 | n/a | 3.4 | 2.6 | 0.1 | 21.6 | 44.3 | 1,558.1 | 122.1 | 2,399 | 600 |
| Calories (kj) | 1,616.0 | 930.4 | 163.5 | n/a | 13.9 | 10.7 | 0.4 | 89.3 | 182.0 | 6,524.9 | 510.9 | 10,042 | 2,510 |
| Campesterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 20.6 | 3.3 | 2.8 | n/a | 1.1 | 0.6 | 0.0 | 4.1 | 9.6 | 2.2 | 22.1 | 66 | 17 |
| Cholesterol (mg) | 0.0 | 59.8 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.3 | 0.0 | 300 | 75 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 3.0 | 0.0 | 1.5 | 23 | 6 |
| Folate (mcg) | 195.4 | 8.1 | 3.1 | n/a | 3.1 | 0.4 | 0.0 | 54.7 | 36.9 | 6.8 | 39.6 | 348 | 87 |
| Folate, DFE (mcg) | 195.4 | 8.1 | 3.1 | n/a | 3.1 | 0.4 | 0.0 | 54.7 | 36.9 | 6.8 | 62.7 | 371 | 93 |
| Folate, food (mcg) | 195.4 | 8.1 | 3.1 | n/a | 3.1 | 0.4 | 0.0 | 54.7 | 36.9 | 6.8 | 6.6 | 315 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 33 | 8 |
| Fructose (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 3.4 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 3.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 5.8 | 1.2 | 10 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 1.6 | 1.2 | 6 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.2 | 4 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.1 | 4 | 1 |
| Magnesium (mg) | 69.9 | 11.5 | 7.9 | n/a | 0.9 | 0.6 | 0.0 | 18.7 | 27.1 | 40.8 | 9.3 | 187 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.6 | 5.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 68.2 | 0.9 | 99 | 25 |
| Niacin (mg) | 4.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 13.0 | 1.6 | 21 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 125.4 | 132.3 | 56.7 | n/a | 1.2 | 3.2 | 0.1 | 41.8 | 59.0 | 639.6 | 34.5 | 1,094 | 273 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 54.7 | 17.2 | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 4.4 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 16.4 | 0.4 | 23 | 6 |
| Potassium (mg) | 1,169.8 | 162.2 | 92.1 | n/a | 15.7 | 9.2 | 1.1 | 279.4 | 583.0 | 707.6 | 37.2 | 3,057 | 764 |
| Proline (g) | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.4 | 3 | 1 |
| Protein (g) | 4.8 | 2.4 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 2.0 | 2.2 | 39.5 | 3.6 | 57 | 14 |
| Retinol (mcg) | 0.0 | 200.1 | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 256 | 64 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 13.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51.0 | 0.5 | 71 | 18 |
| Selenium (mcg) | 1.0 | 3.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 68.7 | 11.3 | 86 | 22 |
| Serine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 2 | 1 |
| Sodium (mg) | 16.9 | 92.0 | 29.9 | n/a | 0.2 | 0.5 | 20.7 | 40.3 | 12.3 | 2,833.8 | 209.4 | 3,256 | 814 |
| Starch (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.6 | 4.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 6.5 | 0.0 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.9 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 35.4 | 22.7 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 153.2 | 2.0 | 216 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 352.2 | 716.5 | 84.2 | n/a | 0.9 | 0.0 | 1.3 | 10,663.2 | 2,049.2 | 125.9 | 0.0 | 13,993 | 3,498 |
| Vitamin A, RAE (mcg) | 16.9 | 202.4 | 20.1 | n/a | 0.0 | 0.0 | 0.1 | 532.8 | 103.3 | 37.4 | 0.0 | 913 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 24.1 | 1.0 | 0.9 | n/a | 5.9 | 0.0 | 0.6 | 13.2 | 33.7 | 0.0 | 0.0 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 214.3 | n/a | 230 | 58 |
| Water (g) | 176.6 | 85.6 | 53.5 | n/a | 14.1 | 0.0 | 0.7 | 136.8 | 232.5 | 136.8 | 1.7 | 838 | 210 |
| Zinc (mg) | 1.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 4.0 | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.