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    Nutritional Facts: Banana Split Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (99g)
    banana cream instant pudding
    16 ounces (457g)
    frozen whipped topping
    1 cup (244g)
    milk
    20 ounces (567g)
    crushed pineapple
    4 medium (472g)
    bananas
    5 (60g)
    strawberries
    8 ounces (227g)
    chocolate wafers
    Total 1 serving
    Alanine n/a 0.2 0.3 0.1 0.2 0.0 0.5 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.3 0.1 0.2 0.0 0.6 1 0
    Ash (g) 3.8 0.8 1.8 1.7 3.9 0.2 4.5 17 1
    Aspartic acid n/a 0.4 0.6 0.5 0.6 0.1 0.9 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 15.9 16 1
    Calcium (mg) 5.9 27.4 290.4 79.4 23.6 9.6 70.4 507 25
    Calories 363.3 1,453.7 156.2 340.2 420.1 19.2 983.8 3,736 187
    Calories (kj) 1,520.6 6,089.1 653.9 1,423.3 1,751.1 81.6 4,116.9 15,637 782
    Carbohydrates (g) 91.8 105.4 11.3 89.0 107.8 4.6 164.5 574 29
    Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 4.5 39 2
    Copper (mg) 0.0 0.1 0.0 0.5 0.4 0.0 1.1 2 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 12.3 1.2 7.7 26 1
    Folate (mcg) 0.0 0.0 12.2 28.4 94.4 14.4 138.6 288 14
    Folate, DFE (mcg) 0.0 0.0 12.2 28.4 94.4 14.4 218.1 367 18
    Folate, food (mcg) 0.0 0.0 12.2 28.4 94.4 14.4 25.0 174 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.6 114 6
    Fructose n/a n/a n/a 36.9 22.9 1.5 n/a 61 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 43.7 23.5 1.2 n/a 68 3
    Glutamic acid n/a 1.3 1.7 0.3 0.7 0.1 4.0 8 0
    Glycine n/a 0.1 0.2 0.1 0.2 0.0 0.5 1 0
    Histidine n/a 0.2 0.2 0.1 0.4 0.0 0.3 1 0
    Iron (mg) 0.1 0.5 0.1 1.6 1.2 0.2 9.1 13 1
    Isoleucine n/a 0.4 0.5 0.1 0.1 0.0 0.6 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.6 0.8 0.1 0.3 0.0 1.0 3 0
    Lysine n/a 0.5 0.6 0.1 0.2 0.0 0.6 2 0
    Magnesium (mg) 2.0 9.1 31.7 79.4 127.4 7.8 120.4 378 19
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 6.4 1.3 0.2 1.6 10 0
    Methionine n/a 0.2 0.2 0.1 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 7.4 2.6 0.1 0.2 0.0 11.1 21 1
    Niacin (mg) 0.0 0.0 0.2 1.6 3.1 0.2 6.5 12 1
    Pantothenic acid (mg) 0.0 0.0 0.8 0.6 1.6 0.1 0.9 4 0
    Phenylalanine n/a 0.3 0.4 0.1 0.2 0.0 0.7 2 0
    Phosphorus (mg) 796.0 36.6 226.9 34.0 103.8 14.4 299.9 1,512 76
    Phytosterols n/a 105.1 0.0 n/a 75.5 7.2 n/a 188 9
    Polyunsaturated Fat (g) 0.3 2.4 0.3 0.2 0.3 0.1 9.4 13 1
    Potassium (mg) 14.8 82.3 368.4 691.8 1,689.8 91.8 477.1 3,416 171
    Proline n/a 0.6 0.8 0.1 0.1 0.0 1.3 3 0
    Protein (g) 0.0 5.7 8.0 2.4 5.1 0.4 15.0 37 2
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 0.0 6.8 82 4
    Riboflavin (mg) 0.0 0.0 0.4 0.1 0.3 0.0 0.6 1 0
    Saturated Fat (g) 0.1 99.6 5.6 0.0 0.5 0.0 9.6 115 6
    Selenium (mcg) 0.8 9.6 4.9 2.3 4.7 0.2 13.0 35 2
    Serine n/a 0.4 0.4 0.1 0.2 0.0 0.8 2 0
    Sodium (mg) 1,484.0 114.3 119.6 5.7 4.7 0.6 1,567.7 3,297 165
    Starch n/a n/a n/a n/a 25.4 0.0 n/a 25 1
    Sucrose n/a n/a n/a 1.4 11.3 0.3 n/a 13 1
    Sugar (g) 75.8 105.4 n/a 81.9 57.7 2.9 67.4 391 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 506.7 507 25
    Thiamin (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.5 1 0
    Threonine n/a 0.2 0.4 0.1 0.1 0.0 0.5 1 0
    Tocopherol, alpha n/a 4.4 n/a 0.1 0.5 0.2 1.6 7 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.6 115.7 8.9 0.5 1.6 0.2 32.3 160 8
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.2 0 0
    Tyrosine n/a 0.3 0.4 0.1 0.0 0.0 0.5 1 0
    Valine n/a 0.4 0.5 0.1 0.2 0.0 0.7 2 0
    Vitamin A, IU (IU) 0.0 653.7 336.7 215.5 302.1 7.2 27.3 1,542 77
    Vitamin A, RAE (mcg) 0.0 32.0 80.5 11.3 14.2 0.6 6.8 145 7
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 1.7 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 3.7 53.9 41.1 35.3 0.0 134 7
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.8 229.5 214.0 473.5 353.6 54.6 10.2 1,338 67
    Zinc (mg) 0.0 0.1 0.9 0.6 0.7 0.1 2.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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