You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Split Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
banana cream instant pudding
16 ounces (457g)
frozen whipped topping
1 cup (244g)
milk
20 ounces (567g)
crushed pineapple
4 medium (472g)
bananas
5 (60g)
strawberries
8 ounces (227g)
chocolate wafers
Total 1 serving
Alanine n/a 0.2 0.3 0.1 0.2 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.3 0.1 0.2 0.0 0.6 1 0
Ash (g) 3.8 0.8 1.8 1.7 3.9 0.2 4.5 17 1
Aspartic acid n/a 0.4 0.6 0.5 0.6 0.1 0.9 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 15.9 16 1
Calcium (mg) 5.9 27.4 290.4 79.4 23.6 9.6 70.4 507 25
Calories 363.3 1,453.7 156.2 340.2 420.1 19.2 983.8 3,736 187
Calories (kj) 1,520.6 6,089.1 653.9 1,423.3 1,751.1 81.6 4,116.9 15,637 782
Carbohydrates (g) 91.8 105.4 11.3 89.0 107.8 4.6 164.5 574 29
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 4.5 39 2
Copper (mg) 0.0 0.1 0.0 0.5 0.4 0.0 1.1 2 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 12.3 1.2 7.7 26 1
Folate (mcg) 0.0 0.0 12.2 28.4 94.4 14.4 138.6 288 14
Folate, DFE (mcg) 0.0 0.0 12.2 28.4 94.4 14.4 218.1 367 18
Folate, food (mcg) 0.0 0.0 12.2 28.4 94.4 14.4 25.0 174 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.6 114 6
Fructose n/a n/a n/a 36.9 22.9 1.5 n/a 61 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 43.7 23.5 1.2 n/a 68 3
Glutamic acid n/a 1.3 1.7 0.3 0.7 0.1 4.0 8 0
Glycine n/a 0.1 0.2 0.1 0.2 0.0 0.5 1 0
Histidine n/a 0.2 0.2 0.1 0.4 0.0 0.3 1 0
Iron (mg) 0.1 0.5 0.1 1.6 1.2 0.2 9.1 13 1
Isoleucine n/a 0.4 0.5 0.1 0.1 0.0 0.6 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.6 0.8 0.1 0.3 0.0 1.0 3 0
Lysine n/a 0.5 0.6 0.1 0.2 0.0 0.6 2 0
Magnesium (mg) 2.0 9.1 31.7 79.4 127.4 7.8 120.4 378 19
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 6.4 1.3 0.2 1.6 10 0
Methionine n/a 0.2 0.2 0.1 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 7.4 2.6 0.1 0.2 0.0 11.1 21 1
Niacin (mg) 0.0 0.0 0.2 1.6 3.1 0.2 6.5 12 1
Pantothenic acid (mg) 0.0 0.0 0.8 0.6 1.6 0.1 0.9 4 0
Phenylalanine n/a 0.3 0.4 0.1 0.2 0.0 0.7 2 0
Phosphorus (mg) 796.0 36.6 226.9 34.0 103.8 14.4 299.9 1,512 76
Phytosterols n/a 105.1 0.0 n/a 75.5 7.2 n/a 188 9
Polyunsaturated Fat (g) 0.3 2.4 0.3 0.2 0.3 0.1 9.4 13 1
Potassium (mg) 14.8 82.3 368.4 691.8 1,689.8 91.8 477.1 3,416 171
Proline n/a 0.6 0.8 0.1 0.1 0.0 1.3 3 0
Protein (g) 0.0 5.7 8.0 2.4 5.1 0.4 15.0 37 2
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 0.0 6.8 82 4
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.3 0.0 0.6 1 0
Saturated Fat (g) 0.1 99.6 5.6 0.0 0.5 0.0 9.6 115 6
Selenium (mcg) 0.8 9.6 4.9 2.3 4.7 0.2 13.0 35 2
Serine n/a 0.4 0.4 0.1 0.2 0.0 0.8 2 0
Sodium (mg) 1,484.0 114.3 119.6 5.7 4.7 0.6 1,567.7 3,297 165
Starch n/a n/a n/a n/a 25.4 0.0 n/a 25 1
Sucrose n/a n/a n/a 1.4 11.3 0.3 n/a 13 1
Sugar (g) 75.8 105.4 n/a 81.9 57.7 2.9 67.4 391 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 506.7 507 25
Thiamin (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.5 1 0
Threonine n/a 0.2 0.4 0.1 0.1 0.0 0.5 1 0
Tocopherol, alpha n/a 4.4 n/a 0.1 0.5 0.2 1.6 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.6 115.7 8.9 0.5 1.6 0.2 32.3 160 8
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.3 0.4 0.1 0.0 0.0 0.5 1 0
Valine n/a 0.4 0.5 0.1 0.2 0.0 0.7 2 0
Vitamin A, IU (IU) 0.0 653.7 336.7 215.5 302.1 7.2 27.3 1,542 77
Vitamin A, RAE (mcg) 0.0 32.0 80.5 11.3 14.2 0.6 6.8 145 7
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 1.7 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 3.7 53.9 41.1 35.3 0.0 134 7
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 2.8 229.5 214.0 473.5 353.6 54.6 10.2 1,338 67
Zinc (mg) 0.0 0.1 0.9 0.6 0.7 0.1 2.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Split Pudding.