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Nutritional Facts: Green Cabbage and Apple Sauté

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
green cabbage
1 cup (235g)
riesling wine
2 tablespoons (29g)
fresh lemon juice
1 1/2 tablespoons (19g)
sugar
1/4 cup (54g)
extra virgin olive oil
1 large (150g)
onions
2 (364g)
granny smith apples
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Arginine (g) 1.0 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Ash (g) 8.7 0.7 0.1 0.0 0.0 0.5 0.7 n/a 11 2
Aspartic acid (g) 1.7 n/a n/a n/a 0.0 0.1 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 544.8 18.8 1.8 0.2 0.5 34.5 21.8 n/a 622 104
Calories 340.5 199.9 6.5 73.1 477.4 60.0 189.3 n/a 1,347 224
Calories (kj) 1,402.9 837.3 26.8 305.8 1,997.5 249.0 793.5 n/a 5,613 935
Carbohydrates (g) 79.0 6.1 2.0 18.9 0.0 14.0 50.3 n/a 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 34.0 0.0 0.1 0.0 0.0 2.6 8.7 n/a 45 8
Folate (mcg) 585.7 2.4 5.9 0.0 0.0 28.5 10.9 n/a 633 106
Folate, DFE (mcg) 585.7 2.4 5.9 0.0 0.0 28.5 10.9 n/a 633 106
Folate, food (mcg) 585.7 2.4 5.9 0.0 0.0 28.5 10.9 n/a 633 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 19.7 n/a 0.3 0.0 n/a 1.9 21.5 n/a 43 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 22.7 n/a 0.3 0.0 n/a 3.0 8.8 n/a 35 6
Glutamic acid (g) 4.0 n/a n/a n/a 0.0 0.4 0.1 n/a 4 1
Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.4 1.1 0.0 0.0 0.3 0.3 0.4 n/a 9 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 163.4 28.2 1.8 0.0 0.0 15.0 18.2 n/a 227 38
Maltose (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.3 0.0 0.0 0.0 0.2 0.1 n/a 3 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 39.4 0.0 0.0 n/a 40 7
Niacin (mg) 3.2 0.5 0.0 0.0 0.0 0.2 0.3 n/a 4 1
Pantothenic acid (mg) 2.9 0.1 0.0 0.0 0.0 0.2 0.2 n/a 3 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 354.1 54.1 2.4 0.0 0.0 43.5 40.0 n/a 494 82
Phytosterols (mg) 149.8 n/a n/a n/a 119.3 22.5 43.7 n/a 335 56
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 5.7 0.0 0.2 n/a 6 1
Potassium (mg) 2,315.4 298.7 30.4 0.4 0.5 219.0 389.5 n/a 3,254 542
Proline (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.4 0.2 0.1 0.0 0.0 1.7 0.9 n/a 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 7.5 0.1 0.1 n/a 8 1
Selenium (mcg) 4.1 0.5 0.0 0.1 0.0 0.8 0.0 n/a 5 1
Serine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 245.2 9.4 0.3 0.2 1.1 6.0 3.6 n/a 266 44
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Sucrose (g) 1.1 n/a 0.1 18.9 n/a 1.5 7.5 n/a 29 5
Sugar (g) 43.6 1.5 0.7 18.9 0.0 6.4 37.8 n/a 109 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 7.7 0.0 0.7 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Total Fat (g) 1.4 0.0 0.1 0.0 54.0 0.2 0.6 n/a 56 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,334.8 4.7 1.8 0.0 0.0 3.0 196.6 n/a 1,541 257
Vitamin A, RAE (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 10.9 n/a 79 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2 0
Vitamin C (mg) 498.5 0.0 11.4 0.0 0.0 11.1 16.7 n/a 538 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,255.5 203.4 27.2 0.0 0.0 133.7 311.4 n/a 1,931 322
Zinc (mg) 2.5 0.3 0.0 0.0 0.0 0.3 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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