Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (18g) kosher salt |
1/8 teaspoon (0g) fresh ground white pepper |
4 (544g) baking potatoes |
1 medium (110g) onions |
1 (182g) granny smith apples |
1 to taste (0g) canola oil |
1 to taste (0g) schmaltz |
1 lb (454g) mcintosh apples |
1 lb (454g) granny smith apples |
1 cup (237g) water |
1 (0g) vanilla beans |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.1 | 18.0 | 0.0 | 5.0 | 0.4 | 0.3 | n/a | n/a | 0.9 | 0.9 | 0.2 | n/a | 0.0 | n/a | 26 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 2.2 | 4.3 | 0.8 | 27.2 | 25.3 | 10.9 | n/a | n/a | 27.2 | 27.2 | 7.1 | n/a | 0.9 | n/a | 161 | 20 |
| Calories | 71.5 | 54.6 | 0.0 | 0.9 | 473.3 | 44.0 | 94.6 | n/a | n/a | 235.9 | 235.9 | 0.0 | n/a | 3.2 | n/a | 1,214 | 152 |
| Calories (kj) | 299.5 | 228.4 | 0.0 | 3.7 | 1,985.6 | 182.6 | 396.8 | n/a | n/a | 988.8 | 988.8 | 0.0 | n/a | 13.4 | n/a | 5,088 | 636 |
| Carbohydrates (g) | 0.4 | 11.4 | 0.0 | 0.2 | 109.5 | 10.3 | 25.1 | n/a | n/a | 62.6 | 62.6 | 0.0 | n/a | 1.0 | n/a | 283 | 35 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 186 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 9.8 | 1.9 | 4.4 | n/a | n/a | 10.9 | 10.9 | 0.0 | n/a | 0.0 | n/a | 38 | 5 |
| Folate (mcg) | 23.5 | 3.9 | 0.0 | 0.0 | 54.4 | 20.9 | 5.5 | n/a | n/a | 13.6 | 13.6 | 0.0 | n/a | 2.9 | n/a | 138 | 17 |
| Folate, DFE (mcg) | 23.5 | 3.9 | 0.0 | 0.0 | 54.4 | 20.9 | 5.5 | n/a | n/a | 13.6 | 13.6 | 0.0 | n/a | 2.9 | n/a | 138 | 17 |
| Folate, food (mcg) | 23.5 | 3.9 | 0.0 | 0.0 | 54.4 | 20.9 | 5.5 | n/a | n/a | 13.6 | 13.6 | 0.0 | n/a | 2.9 | n/a | 138 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.6 | 1.4 | 10.7 | n/a | n/a | 26.8 | 26.8 | n/a | n/a | 0.2 | n/a | 67 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 2.0 | 2.2 | 4.4 | n/a | n/a | 11.0 | 11.0 | n/a | n/a | 0.1 | n/a | 31 | 4 |
| Glutamic acid (g) | 0.8 | 0.5 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 6.0 | 3.3 | 0.2 | 0.3 | 119.7 | 11.0 | 9.1 | n/a | n/a | 22.7 | 22.7 | 2.4 | n/a | 0.9 | n/a | 198 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 7.8 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 99.0 | 16.2 | 0.0 | 0.5 | 239.4 | 31.9 | 20.0 | n/a | n/a | 49.9 | 49.9 | 0.0 | n/a | 1.2 | n/a | 508 | 63 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | 16.5 | 21.8 | n/a | n/a | 54.4 | 54.4 | n/a | n/a | n/a | n/a | 147 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 69.0 | 16.0 | 1.4 | 0.2 | 2,061.8 | 160.6 | 194.7 | n/a | n/a | 485.3 | 485.3 | 2.4 | n/a | 15.2 | n/a | 3,492 | 437 |
| Proline (g) | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 6.3 | 1.5 | 0.0 | 0.0 | 10.2 | 1.2 | 0.5 | n/a | n/a | 1.2 | 1.2 | 0.0 | n/a | 0.1 | n/a | 22 | 3 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 15.4 | 5.1 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 71.0 | 0.3 | 6,976.4 | 0.0 | 21.8 | 4.4 | 1.8 | n/a | n/a | 4.5 | 4.5 | 7.1 | n/a | 0.1 | n/a | 7,092 | 887 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.0 | 1.1 | 3.8 | n/a | n/a | 9.4 | 9.4 | n/a | n/a | 0.1 | n/a | 25 | 3 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 4.7 | 18.9 | n/a | n/a | 47.1 | 47.1 | 0.0 | n/a | 0.4 | n/a | 123 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 16.3 | 2.2 | 98.3 | n/a | n/a | 244.9 | 244.9 | 0.0 | n/a | 0.9 | n/a | 878 | 110 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 13.6 | 13.6 | 0.0 | n/a | 0.0 | n/a | 113 | 14 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 70.7 | 8.1 | 8.4 | n/a | n/a | 20.9 | 20.9 | 0.0 | n/a | 5.7 | n/a | 135 | 17 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 5 |
| Water (g) | 38.1 | 1.8 | 0.0 | 0.0 | 418.8 | 98.0 | 155.7 | n/a | n/a | 388.1 | 388.1 | 236.8 | n/a | 13.6 | n/a | 1,739 | 217 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.