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Nutritional Facts: Cherry Almond Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/4 cup (14g)
Splenda sugar substitute
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/8 teaspoon (0g)
cinnamon
3 large (99g)
egg whites
1 cup (245g)
plain nonfat yogurt
2 1/2 teaspoons (11g)
almond extract
1 cup (0g)
maraschino cherries
1/3 cup (31g)
sliced almonds
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a 0.0 0.7 0.6 n/a n/a 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 4 0
Arginine (g) 1.6 n/a n/a n/a n/a 0.0 0.6 0.4 n/a n/a 0.7 n/a 3 0
Ash (g) 3.8 0.0 0.0 6.6 1.7 0.0 0.6 2.9 0.0 n/a 0.9 n/a 17 1
Aspartic acid (g) 1.7 n/a n/a n/a n/a 0.0 1.2 1.1 n/a n/a 0.9 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 0.0 0.5 677.5 0.0 3.3 6.9 487.6 1.2 n/a 80.9 n/a 1,339 112
Calories 816.0 48.4 193.5 4.7 0.0 0.8 51.5 137.2 30.2 n/a 176.2 n/a 1,458 122
Calories (kj) 3,417.6 202.2 809.0 19.6 0.0 3.4 213.8 570.9 126.5 n/a 737.7 n/a 6,101 508
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates (g) 172.7 13.1 50.0 2.2 0.0 0.3 0.7 18.8 1.3 n/a 6.6 n/a 266 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 5 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.7 n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3.7 n/a 30 2
Folate (mcg) 105.6 0.0 0.0 0.0 0.0 0.0 4.0 29.4 0.0 n/a 15.3 n/a 154 13
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.0 0.0 4.0 29.4 0.0 n/a 15.3 n/a 154 13
Folate, food (mcg) 105.6 0.0 0.0 0.0 0.0 0.0 4.0 29.4 0.0 n/a 15.3 n/a 154 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.4 n/a n/a n/a n/a 0.0 1.5 2.7 n/a n/a 2.1 n/a 17 1
Glycine (g) 1.4 n/a n/a n/a n/a 0.0 0.4 0.3 n/a n/a 0.5 n/a 3 0
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.3 0.3 n/a n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 0.0 1.0 0.0 0.0 0.1 0.2 0.0 n/a 1.1 n/a 11 1
Isoleucine (g) 1.1 n/a n/a n/a n/a 0.0 0.7 0.8 n/a n/a 0.2 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a n/a n/a 0.0 1.0 1.4 n/a n/a 0.5 n/a 5 0
Lysine (g) 0.9 n/a n/a n/a n/a 0.0 0.8 1.3 n/a n/a 0.2 n/a 3 0
Magnesium (mg) 328.8 0.0 0.0 3.6 0.0 0.2 10.9 46.6 1.3 n/a 82.1 n/a 473 39
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 11 1
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.4 0.4 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9.5 n/a 10 1
Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1.0 n/a 13 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 n/a 0.1 n/a 3 0
Phenylalanine (g) 1.6 n/a n/a n/a n/a 0.0 0.7 0.8 n/a n/a 0.3 n/a 3 0
Phosphorus (mg) 856.8 0.0 0.0 912.5 0.0 0.2 14.9 384.7 0.6 n/a 148.3 n/a 2,318 193
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 n/a 7 1
Potassium (mg) 871.2 0.6 1.0 0.5 0.0 1.4 161.4 624.8 15.5 n/a 216.0 n/a 1,892 158
Proline (g) 5.0 n/a n/a n/a n/a 0.0 0.4 1.7 n/a n/a 0.3 n/a 7 1
Protein (g) 31.7 0.0 0.0 0.0 0.0 0.0 10.8 14.0 0.0 n/a 6.5 n/a 63 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 5 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.1 n/a 2 0
Selenium (mcg) 148.3 0.0 0.3 0.0 0.0 0.0 19.8 8.8 0.0 n/a 0.8 n/a 178 15
Serine (g) 1.5 n/a n/a n/a n/a 0.0 0.8 0.9 n/a n/a 0.3 n/a 3 0
Sodium (mg) 4.8 0.0 0.5 726.2 1,258.6 0.0 164.3 188.7 0.9 n/a 0.3 n/a 2,344 195
Starch (g) 138.6 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 140 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 0.9 n/a 49.9 n/a n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 52 4
Sugar (g) 1.0 11.6 49.9 0.0 0.0 0.0 0.7 18.8 1.3 n/a 1.2 n/a 84 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.9 n/a n/a n/a n/a 0.0 0.4 0.6 n/a n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 n/a 10 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 5 0
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 15.1 n/a 22 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a n/a 0.0 0.5 0.7 n/a n/a 0.1 n/a 2 0
Valine (g) 1.4 n/a n/a n/a n/a 0.0 0.8 1.2 n/a n/a 0.3 n/a 4 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 1.0 0.0 17.2 0.0 n/a 0.3 n/a 40 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 25.8 1.3 0.0 0.4 0.0 0.0 86.7 208.8 5.5 n/a 1.4 n/a 330 27
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.9 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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