Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) egg noodles |
1 lb (453g) cooked ham |
2 stalks (80g) celery |
1 small (70g) onions |
2 tablespoons (27g) oil |
10 3/4 ounces (0g) cream of chicken and mushroom soup |
8 ounces (227g) mushroom pieces |
1/2 cup (121g) chicken bouillon |
1 cup (113g) cheddar cheese |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried marjoram |
5 dashes (1g) Tabasco sauce |
1/4 cup (27g) breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 7.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Ash (g) | 2.6 | 4.8 | 0.6 | 0.2 | 0.0 | n/a | 1.9 | 1.1 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 18 | 3 |
| Aspartic acid (g) | 1.7 | 11.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 63.5 | 32.0 | 16.1 | 0.0 | n/a | 6.8 | 7.2 | 814.7 | 18.2 | 13.2 | 3.0 | 0.2 | 49.4 | 6.8 | 1,111 | 185 |
| Calories | 875.5 | 1,237.6 | 12.8 | 28.0 | 240.4 | n/a | 49.9 | 4.8 | 455.4 | 13.3 | 1.9 | 0.4 | 0.2 | 106.7 | 203.6 | 3,231 | 538 |
| Calories (kj) | 3,668.5 | 5,177.1 | 53.6 | 116.2 | 1,006.1 | n/a | 210.9 | 22.9 | 1,902.9 | 55.4 | 8.1 | 1.7 | 0.7 | 446.3 | 851.7 | 13,522 | 2,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 162.5 | 0.0 | 2.4 | 6.5 | 0.0 | n/a | 7.4 | 0.4 | 1.4 | 3.3 | 0.4 | 0.1 | 0.0 | 19.4 | 0.0 | 204 | 34 |
| Cholesterol (mg) | 191.5 | 426.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 797 | 133 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 1.3 | 1.2 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 14 | 2 |
| Folate (mcg) | 524.4 | 45.3 | 28.8 | 13.3 | 0.0 | n/a | 38.6 | 1.2 | 20.3 | 1.4 | 1.9 | 0.4 | 0.0 | 28.9 | 0.9 | 705 | 118 |
| Folate, DFE (mcg) | 843.6 | 45.3 | 28.8 | 13.3 | 0.0 | n/a | 38.6 | 1.2 | 20.3 | 1.4 | 1.9 | 0.4 | 0.0 | 44.3 | 0.9 | 1,040 | 173 |
| Folate, food (mcg) | 66.1 | 45.3 | 28.8 | 13.3 | 0.0 | n/a | 38.6 | 1.2 | 20.3 | 1.4 | 1.9 | 0.4 | 0.0 | 6.8 | 0.9 | 225 | 37 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 480 | 80 |
| Fructose (g) | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.4 | 1.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 10.4 | 18.5 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 38 | 6 |
| Glycine (g) | 1.1 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Histidine (g) | 0.9 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Iron (mg) | 9.1 | 4.6 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.8 | 0.9 | 0.9 | 0.1 | 0.0 | 1.3 | 0.0 | 19 | 3 |
| Isoleucine (g) | 1.4 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Lysine (g) | 1.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Magnesium (mg) | 132.2 | 99.7 | 8.8 | 7.0 | 0.0 | n/a | 20.4 | 2.4 | 31.6 | 2.2 | 1.5 | 0.5 | 0.2 | 11.6 | 0.6 | 319 | 53 |
| Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 2.9 | 35.7 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 63 | 11 |
| Niacin (mg) | 19.1 | 20.7 | 0.3 | 0.1 | 0.0 | n/a | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 2.1 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.7 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 549.5 | 1,192.3 | 19.2 | 20.3 | 0.0 | n/a | 195.1 | 3.6 | 578.6 | 10.2 | 1.4 | 0.5 | 0.3 | 44.6 | 6.8 | 2,622 | 437 |
| Phytosterols | n/a | n/a | 4.8 | 10.5 | 263.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 2.2 | n/a | 282 | 47 |
| Polyunsaturated Fat (g) | 3.0 | 7.6 | 0.1 | 0.0 | 14.9 | n/a | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 29 | 5 |
| Potassium (mg) | 556.3 | 1,595.7 | 208.0 | 102.2 | 0.0 | n/a | 721.3 | 7.2 | 110.7 | 136.0 | 5.7 | 2.3 | 1.9 | 52.9 | 6.8 | 3,507 | 585 |
| Proline (g) | 3.5 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Protein (g) | 32.3 | 121.6 | 0.6 | 0.8 | 0.0 | n/a | 7.0 | 0.3 | 28.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.2 | 195 | 32 |
| Retinol (mcg) | 38.8 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 535 | 89 |
| Riboflavin (mg) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.7 | 29.3 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 75 | 12 |
| Selenium (mcg) | 179.7 | 205.4 | 0.3 | 0.4 | 0.0 | n/a | 21.1 | 0.6 | 15.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 430 | 72 |
| Serine (g) | 1.8 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Sodium (mg) | 47.9 | 272.0 | 64.0 | 2.8 | 0.0 | n/a | 11.3 | 483.2 | 701.7 | 166.6 | 0.4 | 0.1 | 9.3 | 197.6 | 202.8 | 2,160 | 360 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.3 | 0.0 | 1.5 | 3.0 | 0.0 | n/a | 4.5 | 0.3 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Threonine (g) | 1.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.0 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Total Fat (g) | 10.1 | 79.8 | 0.1 | 0.1 | 27.2 | n/a | 0.8 | 0.3 | 37.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 23.0 | 180 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 1.6 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 141.4 | 45.3 | 359.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1,132.3 | 13.4 | 26.6 | 12.1 | 24.1 | 0.0 | 709.7 | 2,465 | 411 |
| Vitamin A, RAE (mcg) | 38.8 | 13.6 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 299.5 | 0.9 | 1.3 | 0.6 | 1.2 | 0.0 | 194.3 | 568 | 95 |
| Vitamin B-12 (mcg) | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 2.5 | 5.2 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 25.1 | 149.6 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 235 | 39 |
| Water (g) | 20.5 | 249.5 | 76.3 | 62.4 | 0.0 | n/a | 209.7 | 118.4 | 41.5 | 13.4 | 0.1 | 0.0 | 1.4 | 1.8 | 4.5 | 800 | 133 |
| Zinc (mg) | 4.4 | 13.4 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.