Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,814g) chuck roast |
6 small (18g) garlic cloves |
1 teaspoon (2g) fresh ground black pepper |
5 (305g) carrots |
6 large (2,214g) potatoes |
1 large (150g) onions |
2 tablespoons (17g) garlic |
3/4 ounce (21g) brown gravy mix |
1/2 cup (119g) water |
2 tablespoons (34g) Worcestershire sauce |
1 ounce (28g) dry onion soup mix |
10 ounces (283g) cream of mushroom soup |
2 tablespoons (17g) garlic |
10 ounces (284g) cola |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | 0.1 | 0.0 | 0.3 | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 29 | 4 |
| Ash (g) | 19.6 | 0.3 | 0.1 | 3.0 | 23.9 | 0.5 | 0.3 | 3.2 | 0.1 | 0.7 | 6.6 | 5.5 | 0.3 | 0.1 | 64 | 8 |
| Aspartic acid (g) | 35.3 | 0.1 | 0.0 | 0.6 | 10.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 47 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 23 | 3 |
| Calcium (mg) | 217.7 | 32.6 | 10.2 | 100.7 | 265.7 | 34.5 | 30.3 | 28.1 | 3.6 | 36.4 | 40.5 | 34.0 | 30.3 | 5.7 | 870 | 109 |
| Calories | 2,540.1 | 26.8 | 5.8 | 125.1 | 1,704.8 | 60.0 | 24.9 | 78.0 | 0.0 | 26.5 | 83.1 | 241.0 | 24.9 | 104.9 | 5,046 | 631 |
| Calories (kj) | 10,650.2 | 112.1 | 24.2 | 527.7 | 7,106.9 | 249.0 | 104.2 | 326.6 | 0.0 | 110.8 | 347.9 | 1,006.4 | 104.2 | 445.1 | 21,115 | 2,639 |
| Carbohydrates (g) | 5.6 | 6.0 | 1.5 | 29.2 | 386.8 | 14.0 | 5.5 | 12.6 | 0.0 | 6.6 | 18.4 | 19.1 | 5.5 | 27.1 | 538 | 67 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 150 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 8.5 | 48.7 | 2.6 | 0.4 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 64 | 8 |
| Folate (mcg) | 54.4 | 0.5 | 0.4 | 58.0 | 354.2 | 28.5 | 0.5 | 6.6 | 0.0 | 2.7 | 0.0 | 5.7 | 0.5 | 0.0 | 512 | 64 |
| Folate, DFE (mcg) | 54.4 | 0.5 | 0.4 | 58.0 | 354.2 | 28.5 | 0.5 | 9.1 | 0.0 | 2.7 | 0.0 | 5.7 | 0.5 | 0.0 | 515 | 64 |
| Folate, food (mcg) | 54.4 | 0.5 | 0.4 | 58.0 | 354.2 | 28.5 | 0.5 | 3.0 | 0.0 | 2.7 | 0.0 | 5.7 | 0.5 | 0.0 | 508 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.7 | 6.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.8 | 7.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 62.4 | 0.1 | 0.0 | 1.1 | 7.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 73 | 9 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Histidine (g) | 12.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.3 | 0.2 | 0.9 | 17.3 | 0.3 | 0.3 | 0.4 | 0.0 | 1.8 | 0.4 | 3.1 | 0.3 | 0.3 | 68 | 9 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 19 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.1 | 0.0 | 0.3 | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 35 | 4 |
| Lysine (g) | 34.5 | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 38 | 5 |
| Magnesium (mg) | 399.2 | 4.5 | 3.9 | 36.6 | 509.2 | 15.0 | 4.2 | 7.2 | 1.2 | 4.4 | 17.0 | 11.3 | 4.2 | 0.0 | 1,018 | 127 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.3 | 0.4 | 3.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 65 | 8 |
| Niacin (mg) | 78.6 | 0.1 | 0.0 | 3.0 | 23.3 | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.4 | 1.2 | 0.1 | 0.0 | 108 | 14 |
| Pantothenic acid (mg) | 13.5 | 0.1 | 0.0 | 0.8 | 6.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 22 | 3 |
| Phenylalanine (g) | 15.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 17 | 2 |
| Phosphorus (mg) | 3,665.0 | 27.5 | 3.6 | 106.8 | 1,262.0 | 43.5 | 25.6 | 43.2 | 0.0 | 20.4 | 59.8 | 73.7 | 25.6 | 28.4 | 5,385 | 673 |
| Phytosterols | n/a | n/a | 2.1 | n/a | 110.7 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 135 | 17 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 6,694.9 | 72.2 | 30.6 | 976.0 | 9,320.9 | 219.0 | 67.0 | 55.7 | 1.2 | 272.0 | 204.4 | 175.8 | 67.0 | 5.7 | 18,162 | 2,270 |
| Proline (g) | 15.8 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 18 | 2 |
| Protein (g) | 383.4 | 1.1 | 0.2 | 2.8 | 44.7 | 1.7 | 1.1 | 2.3 | 0.0 | 0.0 | 2.1 | 4.6 | 1.1 | 0.2 | 445 | 56 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 22.7 | 0.0 | 0.0 | 61 | 8 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 49.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 55 | 7 |
| Selenium (mcg) | 466.3 | 2.6 | 0.1 | 0.3 | 6.6 | 0.8 | 2.4 | 1.3 | 0.0 | 0.2 | 1.4 | 6.8 | 2.4 | 0.3 | 491 | 61 |
| Serine (g) | 15.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 17 | 2 |
| Sodium (mg) | 1,469.6 | 3.1 | 0.5 | 210.5 | 132.8 | 6.0 | 2.8 | 1,029.8 | 3.6 | 333.2 | 2,276.8 | 1,990.1 | 2.8 | 11.3 | 7,473 | 934 |
| Starch | n/a | n/a | n/a | 4.4 | 341.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 346 | 43 |
| Sucrose | n/a | n/a | 0.0 | 10.9 | 3.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 14.5 | 17.3 | 6.4 | 0.2 | n/a | 0.0 | 3.4 | 1.3 | 4.1 | 0.2 | 25.4 | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 20 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 110.1 | 0.1 | 0.1 | 0.7 | 2.0 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 16.7 | 0.1 | 0.1 | 132 | 17 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 15 | 2 |
| Valine (g) | 17.7 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 127.0 | 1.6 | 12.6 | 50,953.3 | 44.3 | 3.0 | 1.5 | 5.7 | 0.0 | 26.9 | 4.3 | 82.2 | 1.5 | 0.0 | 51,264 | 6,408 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.6 | 2,546.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 0.3 | 22.7 | 0.0 | 0.0 | 2,610 | 326 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Vitamin B-6 (mg) | 7.7 | 0.2 | 0.0 | 0.4 | 6.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 16 | 2 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 18.0 | 436.2 | 11.1 | 5.2 | 0.1 | 0.0 | 4.4 | 1.0 | 0.0 | 5.2 | 0.0 | 487 | 61 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Water (g) | 1,295.6 | 10.5 | 0.3 | 269.3 | 1,756.6 | 133.7 | 9.8 | 1.1 | 118.4 | 26.7 | 1.1 | 237.7 | 9.8 | 256.0 | 4,127 | 516 |
| Zinc (mg) | 141.3 | 0.2 | 0.0 | 0.7 | 6.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.1 | 151 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.