Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 1/4 cups (250g) sugar |
3/4 cup (164g) oil |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 3/4 cups (224g) carrots |
8 ounces (227g) crushed pineapple |
1 cup (137g) nuts |
6 ounces (170g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 1.1 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 3.1 | 0.4 | 6 | 0 |
Ash (g) | 1.2 | 3.3 | 1.7 | 6.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 2.2 | 0.7 | 5.7 | 2.0 | 24 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.4 | 0.2 | 2.8 | 0.7 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 105 | 0 |
Calcium (mg) | 37.5 | 338.7 | 0.0 | 1.4 | 26.2 | 2.5 | 0.0 | 84.0 | 0.5 | 73.9 | 31.8 | 95.9 | 54.4 | 747 | 0 |
Calories | 910.0 | 2.3 | 0.0 | 0.0 | 6.5 | 967.5 | 1,445.3 | 214.5 | 12.1 | 91.8 | 136.1 | 813.8 | 816.5 | 5,416 | 0 |
Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 27.0 | 4,045.0 | 6,047.9 | 898.5 | 50.6 | 387.5 | 569.3 | 3,404.5 | 3,415.8 | 22,663 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 2.1 | 250.0 | 0.0 | 1.1 | 0.5 | 21.5 | 35.6 | 34.7 | 108.7 | 646 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.8 | 1.2 | 4 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.8 | 12.3 | 10.0 | 39 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 0.0 | 42.6 | 11.3 | 68.5 | 22.1 | 673 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 0.0 | 42.6 | 11.3 | 68.5 | 22.1 | 943 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 0.0 | 42.6 | 11.3 | 68.5 | 22.1 | 288 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 14.7 | n/a | n/a | 16 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.3 | 17.5 | n/a | n/a | 19 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.8 | 0.1 | 6.1 | 1.1 | 19 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.5 | 0.3 | 4 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.7 | 0.6 | 5.1 | 5.3 | 27 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 1.0 | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 1.9 | 0.4 | 6 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 1.0 | 0.4 | 4 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 18.0 | 0.5 | 26.9 | 31.8 | 308.3 | 195.6 | 639 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 2.7 | 1.4 | 9 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 5.5 | 0.0 | 0.0 | 0.0 | 43.0 | 17.0 | 111 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 6.4 | 0.7 | 25 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 0.2 | 1.7 | 0.2 | 6 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 4 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 297.0 | 0.3 | 78.4 | 13.6 | 596.0 | 224.5 | 1,938 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1,583 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 2.9 | 0.0 | 0.3 | 0.1 | 14.8 | 1.6 | 110 | 0 |
Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.5 | 11.3 | 5.0 | 0.0 | 207.0 | 6.2 | 716.8 | 276.7 | 817.9 | 620.9 | 2,930 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 2.1 | 1.0 | 23.7 | 7.1 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 4.7 | 0.0 | 0.1 | 0.0 | 9.5 | 30.2 | 66 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 46.1 | 0.0 | 0.2 | 0.9 | 10.3 | 7.1 | 151 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 4 | 0 |
Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 2,325.5 | 0.3 | 2.5 | 0.0 | 213.0 | 0.4 | 154.6 | 2.3 | 916.5 | 18.7 | 5,260 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 249.5 | n/a | 0.0 | n/a | 8.0 | 0.6 | n/a | n/a | 258 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 249.5 | 0.0 | 0.6 | 0.5 | 10.6 | 32.8 | 6.4 | 92.7 | 394 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 826.7 | 827 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.8 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.4 | 1.6 | 0.0 | 1.5 | 0.0 | 15.0 | 0.4 | 42 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 14.3 | 0.0 | 0.5 | 0.2 | 70.5 | 51.0 | 302 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 1.3 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 810.0 | 0.0 | 37,421.4 | 86.2 | 6.9 | 0.0 | 38,332 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 240.0 | 0.0 | 1,870.4 | 4.5 | 0.0 | 0.0 | 2,115 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 21.5 | 0.5 | 0.0 | 35 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 114.2 | 2.2 | 197.8 | 189.4 | 2.4 | 1.2 | 538 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.2 | 5.2 | 2.8 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.