Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) ground veal |
1/2 lb (227g) ground pork |
1 medium (110g) onions |
1 (3g) garlic cloves |
3/4 cup (178g) water |
2 (80g) celery ribs |
2 (122g) carrots |
4 teaspoons (20g) chicken bouillon |
2 medium (426g) potatoes |
1 (0g) bay leaves |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) cloves |
1 to taste (0g) salt & pepper |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (15g) water |
1 (15g) egg yolks |
2 (388g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.6 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 9 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.6 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 9 | 5 |
| Ash (g) | 2.1 | 2.4 | 2.0 | 0.4 | 0.0 | 0.2 | 0.6 | 1.2 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.8 | 20 | 10 |
| Aspartic acid (g) | 3.8 | 3.8 | 3.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 15 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 34.1 | 31.8 | 25.3 | 5.4 | 5.3 | 32.0 | 40.3 | 1.2 | 51.1 | 0.5 | 6.5 | 1.8 | n/a | 0.5 | 0.4 | 19.7 | 34.9 | 325 | 163 |
| Calories | 487.6 | 327.2 | 597.5 | 44.0 | 4.5 | 0.0 | 12.8 | 50.0 | 0.8 | 328.0 | 0.2 | 1.6 | 0.9 | n/a | 1.5 | 0.0 | 49.3 | 1,819.7 | 3,726 | 1,863 |
| Calories (kj) | 2,036.6 | 1,367.7 | 2,499.2 | 182.6 | 18.7 | 0.0 | 53.6 | 211.1 | 3.8 | 1,367.5 | 0.8 | 6.8 | 3.7 | n/a | 6.4 | 0.0 | 205.9 | 7,612.6 | 15,577 | 7,788 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 1.0 | 0.0 | 2.4 | 11.7 | 0.1 | 74.4 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 164.1 | 265 | 133 |
| Cholesterol (mg) | 154.2 | 186.3 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 166.0 | 0.0 | 670 | 335 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Cystine (g) | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.3 | 3.4 | 0.0 | 9.4 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 13.2 | 30 | 15 |
| Folate (mcg) | 13.6 | 29.5 | 11.4 | 20.9 | 0.1 | 0.0 | 28.8 | 23.2 | 0.2 | 68.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 22.3 | 275.5 | 494 | 247 |
| Folate, DFE (mcg) | 13.6 | 29.5 | 11.4 | 20.9 | 0.1 | 0.0 | 28.8 | 23.2 | 0.2 | 68.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 22.3 | 442.3 | 661 | 331 |
| Folate, food (mcg) | 13.6 | 29.5 | 11.4 | 20.9 | 0.1 | 0.0 | 28.8 | 23.2 | 0.2 | 68.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 22.3 | 38.8 | 258 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 236.7 | 237 | 118 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.4 | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 0.7 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Glutamic acid (g) | 6.3 | 7.0 | 6.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 7.5 | 29 | 15 |
| Glycine (g) | 2.8 | 2.3 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 8 | 4 |
| Histidine (g) | 1.4 | 1.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 5 | 3 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 1.9 | 2.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 10.0 | 23 | 12 |
| Isoleucine (g) | 1.9 | 2.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 7 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 3.5 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 12 | 6 |
| Lysine (g) | 3.5 | 3.6 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 12 | 6 |
| Magnesium (mg) | 40.8 | 54.5 | 43.2 | 11.0 | 0.8 | 1.8 | 8.8 | 14.6 | 0.4 | 98.0 | 0.1 | 0.4 | 0.7 | n/a | 0.5 | 0.1 | 0.8 | 46.6 | 323 | 162 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Methionine (g) | 1.1 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 4 | 2 |
| Monounsaturated Fat (g) | 14.9 | 5.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 52.4 | 96 | 48 |
| Niacin (mg) | 10.5 | 17.0 | 9.9 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 55 | 27 |
| Pantothenic acid (mg) | 1.2 | 3.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 9 | 4 |
| Phenylalanine (g) | 1.6 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 7 | 3 |
| Phosphorus (mg) | 387.8 | 461.2 | 397.6 | 31.9 | 4.6 | 0.0 | 19.2 | 42.7 | 0.6 | 242.8 | 0.1 | 0.4 | 0.3 | n/a | 0.6 | 0.0 | 59.7 | 232.8 | 1,882 | 941 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 4.8 | n/a | n/a | 21.3 | n/a | 0.2 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 44 | 22 |
| Polyunsaturated Fat (g) | 1.0 | 1.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 31.5 | 39 | 20 |
| Potassium (mg) | 669.0 | 715.7 | 652.1 | 160.6 | 12.0 | 1.8 | 208.0 | 390.4 | 1.2 | 1,793.5 | 0.3 | 2.8 | 3.0 | n/a | 1.0 | 0.1 | 16.7 | 228.9 | 4,857 | 2,429 |
| Proline (g) | 2.1 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.6 | 9 | 4 |
| Protein (g) | 42.2 | 44.0 | 38.4 | 1.2 | 0.2 | 0.0 | 0.6 | 1.1 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 22.1 | 161 | 80 |
| Retinol (mcg) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 0.0 | 61 | 31 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 13.3 | 6.3 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 29.8 | 69 | 35 |
| Selenium (mcg) | 35.8 | 18.4 | 55.9 | 0.6 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 72.9 | 194 | 97 |
| Serine (g) | 1.7 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 7 | 3 |
| Sodium (mg) | 149.7 | 186.3 | 127.2 | 4.4 | 0.5 | 5.3 | 64.0 | 84.2 | 80.5 | 25.6 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.4 | 7.3 | 1,870.2 | 2,606 | 1,303 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 34 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 4.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 1.5 | 5.8 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 16 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 2 |
| Threonine (g) | 1.6 | 1.9 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 7 | 3 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | 15.4 | 48.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.1 | 119.5 | 222 | 111 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Tyrosine (g) | 1.3 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 5 | 3 |
| Valine (g) | 2.1 | 2.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 8 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 15.9 | 2.2 | 0.3 | 0.0 | 359.2 | 20,381.3 | 0.0 | 8.5 | 3.7 | 1.9 | 1.5 | n/a | 0.3 | 0.0 | 220.6 | 0.0 | 20,995 | 10,498 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 58.3 | 0.0 | 1,100 | 550 |
| Vitamin B-12 (mcg) | 4.9 | 3.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 8.1 | 0.9 | 0.0 | 2.5 | 7.2 | 0.0 | 83.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 52 |
| Vitamin D (IU) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 0.0 | 42 | 21 |
| Water (g) | 149.1 | 165.5 | 138.7 | 98.0 | 1.8 | 177.6 | 76.3 | 107.7 | 19.7 | 338.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14.5 | 8.0 | 76.4 | 1,371 | 686 |
| Zinc (mg) | 10.2 | 7.0 | 5.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.