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    Nutritional Facts: Tourtiere (French Canadian Meat Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    ground veal
    1/2 lb (227g)
    ground pork
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    3/4 cup (178g)
    water
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    4 teaspoons (20g)
    chicken bouillon
    2 medium (426g)
    potatoes
    1 (0g)
    bay leaves
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    cloves
    1 to taste (0g)
    salt & pepper
    1/8 teaspoon (0g)
    nutmeg
    1 tablespoon (15g)
    water
    1 (15g)
    egg yolks
    2 (388g)
    pie crusts
    Total 1 serving
    Alanine (g) 2.6 2.6 2.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.7 9 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 2.6 2.4 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.9 9 5
    Ash (g) 2.1 2.4 2.0 0.4 0.0 0.2 0.6 1.2 0.2 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 5.8 20 10
    Aspartic acid (g) 3.8 3.8 3.6 0.1 0.0 n/a 0.1 0.2 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.9 15 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 34.1 31.8 25.3 5.4 5.3 32.0 40.3 1.2 51.1 0.5 6.5 1.8 n/a 0.5 0.4 19.7 34.9 325 163
    Calories 487.6 327.2 597.5 44.0 4.5 0.0 12.8 50.0 0.8 328.0 0.2 1.6 0.9 n/a 1.5 0.0 49.3 1,819.7 3,726 1,863
    Calories (kj) 2,036.6 1,367.7 2,499.2 182.6 18.7 0.0 53.6 211.1 3.8 1,367.5 0.8 6.8 3.7 n/a 6.4 0.0 205.9 7,612.6 15,577 7,788
    Carbohydrates (g) 0.0 0.0 0.0 10.3 1.0 0.0 2.4 11.7 0.1 74.4 0.0 0.5 0.2 n/a 0.1 0.0 0.5 164.1 265 133
    Cholesterol (mg) 154.2 186.3 163.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 166.0 0.0 670 335
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 1
    Cystine (g) 0.4 0.5 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 1.3 3.4 0.0 9.4 0.0 0.3 0.1 n/a 0.1 0.0 0.0 13.2 30 15
    Folate (mcg) 13.6 29.5 11.4 20.9 0.1 0.0 28.8 23.2 0.2 68.2 0.1 0.0 0.3 n/a 0.2 0.0 22.3 275.5 494 247
    Folate, DFE (mcg) 13.6 29.5 11.4 20.9 0.1 0.0 28.8 23.2 0.2 68.2 0.1 0.0 0.3 n/a 0.2 0.0 22.3 442.3 661 331
    Folate, food (mcg) 13.6 29.5 11.4 20.9 0.1 0.0 28.8 23.2 0.2 68.2 0.1 0.0 0.3 n/a 0.2 0.0 22.3 38.8 258 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 236.7 237 118
    Fructose n/a n/a n/a 1.4 n/a n/a 0.4 0.7 n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.4 0.7 n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 2
    Glutamic acid (g) 6.3 7.0 6.0 0.3 0.0 n/a 0.1 0.4 n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.3 7.5 29 15
    Glycine (g) 2.8 2.3 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.8 8 4
    Histidine (g) 1.4 1.6 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.5 5 3
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 1.9 2.0 0.2 0.1 0.0 0.2 0.4 0.0 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 10.0 23 12
    Isoleucine (g) 1.9 2.2 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.8 7 4
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 3.5 3.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 1.5 12 6
    Lysine (g) 3.5 3.6 3.4 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.5 12 6
    Magnesium (mg) 40.8 54.5 43.2 11.0 0.8 1.8 8.8 14.6 0.4 98.0 0.1 0.4 0.7 n/a 0.5 0.1 0.8 46.6 323 162
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.5 3 1
    Methionine (g) 1.1 1.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.4 4 2
    Monounsaturated Fat (g) 14.9 5.8 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 52.4 96 48
    Niacin (mg) 10.5 17.0 9.9 0.1 0.0 0.0 0.3 1.2 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.4 55 27
    Pantothenic acid (mg) 1.2 3.0 1.5 0.1 0.0 0.0 0.2 0.3 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 0.5 0.6 9 4
    Phenylalanine (g) 1.6 1.8 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 1.1 7 3
    Phosphorus (mg) 387.8 461.2 397.6 31.9 4.6 0.0 19.2 42.7 0.6 242.8 0.1 0.4 0.3 n/a 0.6 0.0 59.7 232.8 1,882 941
    Phytosterols n/a n/a n/a 16.5 n/a n/a 4.8 n/a n/a 21.3 n/a 0.2 0.7 n/a 0.2 n/a n/a n/a 44 22
    Polyunsaturated Fat (g) 1.0 1.1 4.3 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 31.5 39 20
    Potassium (mg) 669.0 715.7 652.1 160.6 12.0 1.8 208.0 390.4 1.2 1,793.5 0.3 2.8 3.0 n/a 1.0 0.1 16.7 228.9 4,857 2,429
    Proline (g) 2.1 1.8 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 2.6 9 4
    Protein (g) 42.2 44.0 38.4 1.2 0.2 0.0 0.6 1.1 0.1 8.6 0.0 0.0 0.0 n/a 0.0 0.0 2.4 22.1 161 80
    Retinol (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.8 0.0 61 31
    Riboflavin (mg) 0.3 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 3 1
    Saturated Fat (g) 13.3 6.3 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.5 29.8 69 35
    Selenium (mcg) 35.8 18.4 55.9 0.6 0.4 0.0 0.3 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 8.6 72.9 194 97
    Serine (g) 1.7 1.6 1.6 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 1.1 7 3
    Sodium (mg) 149.7 186.3 127.2 4.4 0.5 5.3 64.0 84.2 80.5 25.6 0.0 0.1 0.7 n/a 0.0 0.4 7.3 1,870.2 2,606 1,303
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 68 34
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.1 4.4 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
    Sugar (g) 0.0 n/a n/a 4.7 0.0 0.0 1.5 5.8 0.1 3.3 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.6 16 8
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 4 2
    Threonine (g) 1.6 1.9 1.8 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.6 7 3
    Tocopherol, alpha (mg) 0.8 0.6 n/a 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.1 4 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 34.0 15.4 48.1 0.1 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.1 n/a 0.1 0.0 4.1 119.5 222 111
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 2 1
    Tyrosine (g) 1.3 1.4 1.3 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.7 5 3
    Valine (g) 2.1 2.4 2.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.9 8 4
    Vitamin A, IU (IU) 0.0 n/a 15.9 2.2 0.3 0.0 359.2 20,381.3 0.0 8.5 3.7 1.9 1.5 n/a 0.3 0.0 220.6 0.0 20,995 10,498
    Vitamin A, RAE (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 17.6 1,018.7 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 58.3 0.0 1,100 550
    Vitamin B-12 (mcg) 4.9 3.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 10 5
    Vitamin B-6 (mg) 0.8 0.9 0.9 0.1 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 4 2
    Vitamin C (mg) 0.0 0.0 1.6 8.1 0.9 0.0 2.5 7.2 0.0 83.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 105 52
    Vitamin D (IU) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 42 21
    Water (g) 149.1 165.5 138.7 98.0 1.8 177.6 76.3 107.7 19.7 338.0 0.0 0.1 0.0 n/a 0.0 14.5 8.0 76.4 1,371 686
    Zinc (mg) 10.2 7.0 5.0 0.2 0.0 0.0 0.1 0.3 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.5 26 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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