You are in: Home /
Lost? Site Map

Nutritional Facts: Tourtiere (French Canadian Meat Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
ground veal
1/2 lb (227g)
ground pork
1 medium (110g)
onions
1 (3g)
garlic cloves
3/4 cup (178g)
water
2 (80g)
celery ribs
2 (122g)
carrots
4 teaspoons (20g)
chicken bouillon
2 medium (426g)
potatoes
1 (0g)
bay leaves
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
cloves
1 to taste (0g)
salt & pepper
1/8 teaspoon (0g)
nutmeg
1 tablespoon (15g)
water
1 (15g)
egg yolks
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 2.6 2.6 2.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.7 9 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 2.6 2.4 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.9 9 5
Ash (g) 2.1 2.4 2.0 0.4 0.0 0.2 0.6 1.2 0.2 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 5.8 20 10
Aspartic acid (g) 3.8 3.8 3.6 0.1 0.0 n/a 0.1 0.2 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.9 15 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 34.1 31.8 25.3 5.4 5.3 32.0 40.3 1.2 51.1 0.5 6.5 1.8 n/a 0.5 0.4 19.7 34.9 325 163
Calories 487.6 327.2 597.5 44.0 4.5 0.0 12.8 50.0 0.8 328.0 0.2 1.6 0.9 n/a 1.5 0.0 49.3 1,819.7 3,726 1,863
Calories (kj) 2,036.6 1,367.7 2,499.2 182.6 18.7 0.0 53.6 211.1 3.8 1,367.5 0.8 6.8 3.7 n/a 6.4 0.0 205.9 7,612.6 15,577 7,788
Carbohydrates (g) 0.0 0.0 0.0 10.3 1.0 0.0 2.4 11.7 0.1 74.4 0.0 0.5 0.2 n/a 0.1 0.0 0.5 164.1 265 133
Cholesterol (mg) 154.2 186.3 163.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 166.0 0.0 670 335
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 1
Cystine (g) 0.4 0.5 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 1.3 3.4 0.0 9.4 0.0 0.3 0.1 n/a 0.1 0.0 0.0 13.2 30 15
Folate (mcg) 13.6 29.5 11.4 20.9 0.1 0.0 28.8 23.2 0.2 68.2 0.1 0.0 0.3 n/a 0.2 0.0 22.3 275.5 494 247
Folate, DFE (mcg) 13.6 29.5 11.4 20.9 0.1 0.0 28.8 23.2 0.2 68.2 0.1 0.0 0.3 n/a 0.2 0.0 22.3 442.3 661 331
Folate, food (mcg) 13.6 29.5 11.4 20.9 0.1 0.0 28.8 23.2 0.2 68.2 0.1 0.0 0.3 n/a 0.2 0.0 22.3 38.8 258 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 236.7 237 118
Fructose n/a n/a n/a 1.4 n/a n/a 0.4 0.7 n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.4 0.7 n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 2
Glutamic acid (g) 6.3 7.0 6.0 0.3 0.0 n/a 0.1 0.4 n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.3 7.5 29 15
Glycine (g) 2.8 2.3 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.8 8 4
Histidine (g) 1.4 1.6 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.5 5 3
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 1.9 2.0 0.2 0.1 0.0 0.2 0.4 0.0 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 10.0 23 12
Isoleucine (g) 1.9 2.2 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.8 7 4
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 3.5 3.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 1.5 12 6
Lysine (g) 3.5 3.6 3.4 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.5 12 6
Magnesium (mg) 40.8 54.5 43.2 11.0 0.8 1.8 8.8 14.6 0.4 98.0 0.1 0.4 0.7 n/a 0.5 0.1 0.8 46.6 323 162
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.5 3 1
Methionine (g) 1.1 1.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.4 4 2
Monounsaturated Fat (g) 14.9 5.8 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 52.4 96 48
Niacin (mg) 10.5 17.0 9.9 0.1 0.0 0.0 0.3 1.2 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.4 55 27
Pantothenic acid (mg) 1.2 3.0 1.5 0.1 0.0 0.0 0.2 0.3 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 0.5 0.6 9 4
Phenylalanine (g) 1.6 1.8 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 1.1 7 3
Phosphorus (mg) 387.8 461.2 397.6 31.9 4.6 0.0 19.2 42.7 0.6 242.8 0.1 0.4 0.3 n/a 0.6 0.0 59.7 232.8 1,882 941
Phytosterols n/a n/a n/a 16.5 n/a n/a 4.8 n/a n/a 21.3 n/a 0.2 0.7 n/a 0.2 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 1.0 1.1 4.3 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 31.5 39 20
Potassium (mg) 669.0 715.7 652.1 160.6 12.0 1.8 208.0 390.4 1.2 1,793.5 0.3 2.8 3.0 n/a 1.0 0.1 16.7 228.9 4,857 2,429
Proline (g) 2.1 1.8 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 2.6 9 4
Protein (g) 42.2 44.0 38.4 1.2 0.2 0.0 0.6 1.1 0.1 8.6 0.0 0.0 0.0 n/a 0.0 0.0 2.4 22.1 161 80
Retinol (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.8 0.0 61 31
Riboflavin (mg) 0.3 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 3 1
Saturated Fat (g) 13.3 6.3 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.5 29.8 69 35
Selenium (mcg) 35.8 18.4 55.9 0.6 0.4 0.0 0.3 0.1 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 8.6 72.9 194 97
Serine (g) 1.7 1.6 1.6 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 1.1 7 3
Sodium (mg) 149.7 186.3 127.2 4.4 0.5 5.3 64.0 84.2 80.5 25.6 0.0 0.1 0.7 n/a 0.0 0.4 7.3 1,870.2 2,606 1,303
Starch n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 68 34
Sucrose n/a n/a n/a 1.1 n/a n/a 0.1 4.4 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
Sugar (g) 0.0 n/a n/a 4.7 0.0 0.0 1.5 5.8 0.1 3.3 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.6 16 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 4 2
Threonine (g) 1.6 1.9 1.8 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.6 7 3
Tocopherol, alpha (mg) 0.8 0.6 n/a 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.1 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 34.0 15.4 48.1 0.1 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.1 n/a 0.1 0.0 4.1 119.5 222 111
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 2 1
Tyrosine (g) 1.3 1.4 1.3 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.7 5 3
Valine (g) 2.1 2.4 2.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.9 8 4
Vitamin A, IU (IU) 0.0 n/a 15.9 2.2 0.3 0.0 359.2 20,381.3 0.0 8.5 3.7 1.9 1.5 n/a 0.3 0.0 220.6 0.0 20,995 10,498
Vitamin A, RAE (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 17.6 1,018.7 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 58.3 0.0 1,100 550
Vitamin B-12 (mcg) 4.9 3.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 10 5
Vitamin B-6 (mg) 0.8 0.9 0.9 0.1 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 4 2
Vitamin C (mg) 0.0 0.0 1.6 8.1 0.9 0.0 2.5 7.2 0.0 83.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 105 52
Vitamin D (IU) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 42 21
Water (g) 149.1 165.5 138.7 98.0 1.8 177.6 76.3 107.7 19.7 338.0 0.0 0.1 0.0 n/a 0.0 14.5 8.0 76.4 1,371 686
Zinc (mg) 10.2 7.0 5.0 0.2 0.0 0.0 0.1 0.3 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.5 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tourtiere (French Canadian Meat Pie).