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    Nutritional Facts: Canadian Sweet and Sour Spareribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,813g)
    spareribs
    1/3 cup (73g)
    brown sugar
    3 tablespoons (24g)
    cornstarch
    1/2 teaspoon (1g)
    dry mustard
    1/8 teaspoon (0g)
    ginger
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    chili powder
    1 (3g)
    garlic cloves
    1/3 cup (79g)
    vinegar
    1 1/2 cups (365g)
    tomato juice
    1 cup (237g)
    water
    2 teaspoons (12g)
    soya sauce
    1/2 teaspoon (3g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 30.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 31 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 32.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 33 5
    Ash (g) 20.3 0.3 0.0 0.0 0.0 6.0 0.3 0.0 0.0 3.8 0.2 2.1 0.1 33 6
    Aspartic acid (g) 48.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 852.3 60.8 0.5 2.7 0.3 1.4 8.9 5.4 4.8 36.5 7.1 2.4 3.0 986 164
    Calories 7,198.9 278.4 91.4 5.1 0.8 0.0 7.6 4.5 14.3 62.0 0.0 7.2 2.2 7,672 1,279
    Calories (kj) 30,119.5 1,164.8 382.6 21.3 3.2 0.0 31.8 18.7 60.2 266.1 0.0 30.1 9.2 32,107 5,351
    Carbohydrates (g) 0.0 71.9 21.9 0.3 0.2 0.0 1.3 1.0 0.0 15.5 0.0 0.7 0.6 113 19
    Cholesterol (mg) 2,194.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,194 366
    Copper (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Cystine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.1 0.0 1.5 0.0 0.1 0.0 3 0
    Folate (mcg) 72.5 0.7 0.0 1.6 0.0 0.0 0.8 0.1 0.0 72.9 0.0 2.2 0.2 151 25
    Folate, DFE (mcg) 72.5 0.7 0.0 1.6 0.0 0.0 0.8 0.1 0.0 72.9 0.0 2.2 0.2 151 25
    Folate, food (mcg) 72.5 0.7 0.0 1.6 0.0 0.0 0.8 0.1 0.0 72.9 0.0 2.2 0.2 151 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 5.6 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4.9 n/a n/a n/a 6 1
    Glutamic acid (g) 82.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.3 n/a 84 14
    Glycine (g) 25.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 25 4
    Histidine (g) 21.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 21 4
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 33.5 0.5 0.1 0.1 0.0 0.0 0.5 0.1 0.0 1.6 0.0 0.3 0.2 37 6
    Isoleucine (g) 24.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 25 4
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 43 7
    Lysine (g) 47.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 48 8
    Magnesium (mg) 435.2 6.6 0.7 3.7 0.5 0.1 4.0 0.8 0.8 40.1 2.4 4.8 0.4 500 83
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 1 0
    Methionine (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
    Monounsaturated Fat (g) 244.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 245 41
    Niacin (mg) 99.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.5 0.0 0.5 0.0 103 17
    Pantothenic acid (mg) 13.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 15 2
    Phenylalanine (g) 21.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 21 4
    Phosphorus (mg) 4,732.8 2.9 3.1 8.3 0.4 0.0 8.1 4.6 3.2 65.6 0.0 15.6 1.7 4,846 808
    Phytosterols n/a n/a n/a 1.2 0.2 0.0 2.2 n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 49.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 50 8
    Potassium (mg) 5,802.7 97.4 0.7 7.4 3.0 0.5 52.7 12.0 1.6 834.7 2.4 25.4 22.7 6,863 1,144
    Proline (g) 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 21 4
    Protein (g) 527.0 0.1 0.1 0.3 0.0 0.0 0.4 0.2 0.0 2.8 0.0 1.3 0.0 532 89
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Riboflavin (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 1
    Saturated Fat (g) 201.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 202 34
    Selenium (mcg) 678.2 0.9 0.7 2.1 0.1 0.0 0.6 0.4 0.4 1.1 0.0 0.1 0.0 685 114
    Serine (g) 21.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 22 4
    Sodium (mg) 1,686.4 20.5 2.2 0.1 0.1 2,325.5 44.3 0.5 1.6 980.5 7.1 670.3 27.8 5,767 961
    Sucrose n/a 69.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 70 12
    Sugar (g) 0.0 71.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 13.0 0.0 0.2 0.3 85 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8 1
    Threonine (g) 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 24 4
    Tocopherol, alpha (mg) 6.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1.2 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 549.4 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 550 92
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Tyrosine (g) 18.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18 3
    Valine (g) 28.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 29 5
    Vitamin A, IU (IU) 181.3 0.0 0.0 0.3 0.1 0.0 800.6 0.3 0.0 1,640.3 0.0 0.0 2.2 2,625 438
    Vitamin A, RAE (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 83.8 0.0 0.0 0.1 178 30
    Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 66.7 0.0 0.0 0.4 68 11
    Vitamin D (IU) 1,885.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,886 314
    Water (g) 732.9 1.0 2.0 0.1 0.0 0.0 0.3 1.8 75.1 342.3 236.8 7.9 2.2 1,402 234
    Zinc (mg) 83.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 84 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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