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Nutritional Facts: Canadian Sweet and Sour Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
spareribs
1/3 cup (73g)
brown sugar
3 tablespoons (24g)
cornstarch
1/2 teaspoon (1g)
dry mustard
1/8 teaspoon (0g)
ginger
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
1 (3g)
garlic cloves
1/3 cup (79g)
vinegar
1 1/2 cups (365g)
tomato juice
1 cup (237g)
water
2 teaspoons (12g)
soya sauce
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 30.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 31 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 33 5
Ash (g) 20.3 0.3 0.0 0.0 0.0 6.0 0.3 0.0 0.0 3.8 0.2 2.1 0.1 33 6
Aspartic acid (g) 48.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 852.3 60.8 0.5 2.7 0.3 1.4 8.9 5.4 4.8 36.5 7.1 2.4 3.0 986 164
Calories 7,198.9 278.4 91.4 5.1 0.8 0.0 7.6 4.5 14.3 62.0 0.0 7.2 2.2 7,672 1,279
Calories (kj) 30,119.5 1,164.8 382.6 21.3 3.2 0.0 31.8 18.7 60.2 266.1 0.0 30.1 9.2 32,107 5,351
Carbohydrates (g) 0.0 71.9 21.9 0.3 0.2 0.0 1.3 1.0 0.0 15.5 0.0 0.7 0.6 113 19
Cholesterol (mg) 2,194.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,194 366
Copper (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Cystine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.1 0.0 1.5 0.0 0.1 0.0 3 0
Folate (mcg) 72.5 0.7 0.0 1.6 0.0 0.0 0.8 0.1 0.0 72.9 0.0 2.2 0.2 151 25
Folate, DFE (mcg) 72.5 0.7 0.0 1.6 0.0 0.0 0.8 0.1 0.0 72.9 0.0 2.2 0.2 151 25
Folate, food (mcg) 72.5 0.7 0.0 1.6 0.0 0.0 0.8 0.1 0.0 72.9 0.0 2.2 0.2 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 5.6 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4.9 n/a n/a n/a 6 1
Glutamic acid (g) 82.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.3 n/a 84 14
Glycine (g) 25.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 25 4
Histidine (g) 21.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 21 4
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 33.5 0.5 0.1 0.1 0.0 0.0 0.5 0.1 0.0 1.6 0.0 0.3 0.2 37 6
Isoleucine (g) 24.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 25 4
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 43 7
Lysine (g) 47.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 48 8
Magnesium (mg) 435.2 6.6 0.7 3.7 0.5 0.1 4.0 0.8 0.8 40.1 2.4 4.8 0.4 500 83
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Methionine (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Monounsaturated Fat (g) 244.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 245 41
Niacin (mg) 99.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.5 0.0 0.5 0.0 103 17
Pantothenic acid (mg) 13.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 15 2
Phenylalanine (g) 21.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 21 4
Phosphorus (mg) 4,732.8 2.9 3.1 8.3 0.4 0.0 8.1 4.6 3.2 65.6 0.0 15.6 1.7 4,846 808
Phytosterols n/a n/a n/a 1.2 0.2 0.0 2.2 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 49.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 50 8
Potassium (mg) 5,802.7 97.4 0.7 7.4 3.0 0.5 52.7 12.0 1.6 834.7 2.4 25.4 22.7 6,863 1,144
Proline (g) 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 21 4
Protein (g) 527.0 0.1 0.1 0.3 0.0 0.0 0.4 0.2 0.0 2.8 0.0 1.3 0.0 532 89
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Riboflavin (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Saturated Fat (g) 201.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 202 34
Selenium (mcg) 678.2 0.9 0.7 2.1 0.1 0.0 0.6 0.4 0.4 1.1 0.0 0.1 0.0 685 114
Serine (g) 21.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 22 4
Sodium (mg) 1,686.4 20.5 2.2 0.1 0.1 2,325.5 44.3 0.5 1.6 980.5 7.1 670.3 27.8 5,767 961
Sucrose n/a 69.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 70 12
Sugar (g) 0.0 71.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 13.0 0.0 0.2 0.3 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8 1
Threonine (g) 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 24 4
Tocopherol, alpha (mg) 6.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1.2 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 549.4 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 550 92
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Tyrosine (g) 18.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18 3
Valine (g) 28.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 29 5
Vitamin A, IU (IU) 181.3 0.0 0.0 0.3 0.1 0.0 800.6 0.3 0.0 1,640.3 0.0 0.0 2.2 2,625 438
Vitamin A, RAE (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 83.8 0.0 0.0 0.1 178 30
Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 66.7 0.0 0.0 0.4 68 11
Vitamin D (IU) 1,885.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,886 314
Water (g) 732.9 1.0 2.0 0.1 0.0 0.0 0.3 1.8 75.1 342.3 236.8 7.9 2.2 1,402 234
Zinc (mg) 83.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 84 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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