Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (89g) leeks |
3 (9g) garlic cloves |
6 slices (0g) ham |
6 (300g) eggs |
2 cups (478g) cream |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) salt |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (4g) fresh parsley |
1 cup (132g) tasty cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 1.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 0.4 | n/a | n/a | n/a | 0.0 | 1.2 | 1.6 | 6 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.1 | n/a | 3.2 | 2.2 | n/a | n/a | 0.0 | 0.1 | 5.2 | 8.0 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 0.8 | n/a | n/a | n/a | 0.0 | 2.1 | 2.7 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 52.5 | 16.3 | n/a | 168.0 | 329.8 | n/a | n/a | 0.5 | 5.2 | 951.7 | 1,109.0 | 2,633 | 439 |
| Calories | 120.2 | 54.3 | 13.4 | n/a | 429.0 | 1,395.8 | n/a | n/a | 1.5 | 1.4 | 532.0 | 431.0 | 2,979 | 496 |
| Calories (kj) | 503.1 | 227.0 | 56.1 | n/a | 1,797.0 | 5,845.9 | n/a | n/a | 6.4 | 5.7 | 2,222.9 | 1,805.0 | 12,469 | 2,078 |
| Carbohydrates (g) | 0.0 | 12.6 | 3.0 | n/a | 2.2 | 14.1 | n/a | n/a | 0.1 | 0.2 | 1.7 | 4.1 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 530.6 | n/a | n/a | 0.0 | 0.0 | 138.6 | 88.0 | 1,873 | 312 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 0.0 | 57.0 | 0.3 | n/a | 141.0 | 19.1 | n/a | n/a | 0.2 | 5.8 | 23.8 | 10.0 | 257 | 43 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.3 | n/a | 141.0 | 19.1 | n/a | n/a | 0.2 | 5.8 | 23.8 | 10.0 | 257 | 43 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.3 | n/a | 141.0 | 19.1 | n/a | n/a | 0.2 | 5.8 | 23.8 | 10.0 | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 5.0 | 2.2 | n/a | n/a | n/a | 0.0 | 8.0 | 8.7 | 24 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | 1.1 | 3 | 1 |
| Iron (mg) | 0.0 | 1.9 | 0.2 | n/a | 5.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | n/a | n/a | n/a | 0.0 | 2.0 | 2.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 1.0 | n/a | n/a | n/a | 0.0 | 3.1 | 3.7 | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.8 | n/a | n/a | n/a | 0.0 | 2.7 | 3.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 24.9 | 2.3 | n/a | 36.0 | 33.5 | n/a | n/a | 0.5 | 1.9 | 37.0 | 38.0 | 174 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 1.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 11.0 | 43.5 | n/a | n/a | 0.0 | 0.0 | 12.4 | 8.4 | 79 | 13 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 4.6 | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.7 | 2.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 13.8 | n/a | 594.0 | 291.6 | n/a | n/a | 0.6 | 2.2 | 675.8 | 729.0 | 2,338 | 390 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | n/a | 5.7 | 4.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.2 | 20 | 3 |
| Potassium (mg) | 0.0 | 160.2 | 36.1 | n/a | 414.0 | 463.7 | n/a | n/a | 1.0 | 21.1 | 129.4 | 125.0 | 1,350 | 225 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.0 | n/a | n/a | n/a | 0.0 | 3.7 | 4.6 | 11 | 2 |
| Protein (g) | 0.0 | 1.3 | 0.6 | n/a | 37.7 | 10.4 | n/a | n/a | 0.0 | 0.1 | 32.9 | 38.5 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 1,309.7 | n/a | n/a | 0.0 | 0.0 | 340.6 | 223.0 | 2,353 | 392 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 9.4 | 92.4 | n/a | n/a | 0.1 | 0.0 | 27.8 | 17.3 | 149 | 25 |
| Selenium (mcg) | 0.0 | 0.9 | 1.3 | n/a | 92.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 18.3 | 17.7 | 133 | 22 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.6 | n/a | n/a | n/a | 0.0 | 1.9 | 2.3 | 8 | 1 |
| Sodium (mg) | 0.0 | 17.8 | 1.5 | n/a | 426.0 | 162.5 | n/a | n/a | 0.0 | 2.1 | 819.7 | 1,529.0 | 2,959 | 493 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | n/a | 1.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.9 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | 0.0 | 1.2 | 1.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | n/a | 3.2 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.3 | 0.0 | n/a | 28.5 | 147.7 | n/a | n/a | 0.1 | 0.0 | 43.7 | 28.6 | 263 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | n/a | 0.0 | 1.6 | 2.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | n/a | n/a | n/a | 0.0 | 2.2 | 2.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.8 | n/a | 1,620.0 | 4,842.1 | n/a | n/a | 0.3 | 320.1 | 1,322.6 | 865.0 | 10,455 | 1,742 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | n/a | 480.0 | 1,333.6 | n/a | n/a | 0.0 | 16.0 | 349.8 | 229.0 | 2,482 | 414 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2.3 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 2.8 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 21 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 109.9 | n/a | n/a | 0.0 | 0.0 | 31.7 | 21.0 | 409 | 68 |
| Water (g) | 0.0 | 73.9 | 5.3 | n/a | 228.5 | 303.5 | n/a | n/a | 0.0 | 3.3 | 48.5 | 20.8 | 684 | 114 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 3.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 4.1 | 3.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.