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Nutritional Facts: Dee's Runza Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
4 teaspoons (12g)
garlic powder
1 teaspoon (2g)
caraway seeds
1 cup (70g)
cabbage
1/2 lb (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.4 0.0 0.1 n/a 6 2
Ash (g) 4.1 0.6 0.4 0.1 0.4 13.4 19 5
Aspartic acid (g) 7.6 0.1 0.2 0.0 0.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 36.8 9.8 14.5 28.0 1,043.8 1,201 300
Calories 975.2 64.0 41.0 7.0 17.5 678.7 1,783 446
Calories (kj) 4,073.3 265.6 171.9 29.3 72.1 2,840.3 7,452 1,863
Carbohydrates (g) 0.0 14.9 9.0 1.0 4.1 22.0 51 13
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 179.2 488 122
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 1.1 0.8 1.8 0.0 6 2
Folate (mcg) 27.2 30.4 5.8 0.2 30.1 n/a 94 23
Folate, DFE (mcg) 27.2 30.4 5.8 0.2 30.1 n/a 94 23
Folate, food (mcg) 27.2 30.4 5.8 0.2 30.1 n/a 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 0.0 n/a 1.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.0 n/a 1.2 n/a 4 1
Glutamic acid (g) 12.7 0.4 0.5 0.1 0.2 n/a 14 3
Glycine (g) 5.7 0.0 0.1 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.7 0.3 0.3 0.4 12 3
Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.1 0.0 0.0 n/a 7 2
Lysine (g) 7.0 0.1 0.1 0.0 0.0 n/a 7 2
Magnesium (mg) 81.6 16.0 9.5 5.4 8.4 n/a 121 30
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 n/a 30 7
Niacin (mg) 21.1 0.2 0.1 0.1 0.2 n/a 22 5
Pantothenic acid (mg) 2.5 0.2 0.1 n/a 0.1 n/a 3 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 775.6 46.4 51.3 11.9 18.2 1,933.1 2,837 709
Phytosterols n/a 24.0 1.0 1.6 7.7 n/a 34 9
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 n/a 2 1
Potassium (mg) 1,338.1 233.6 147.9 28.4 119.0 750.4 2,617 654
Proline (g) 4.3 0.0 0.2 0.0 0.0 n/a 5 1
Protein (g) 84.3 1.8 2.1 0.4 0.9 36.5 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 32.3 59 15
Selenium (mcg) 71.7 0.8 3.0 0.3 0.2 n/a 76 19
Serine (g) 3.4 0.0 0.1 0.0 0.0 n/a 4 1
Sodium (mg) 299.4 6.4 7.4 0.4 12.6 3,357.8 3,684 921
Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 0.3 n/a 0.1 n/a 2 0
Sugar (g) 0.0 6.8 0.3 0.0 2.2 18.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.1 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.2 0.1 0.3 0.1 49.3 118 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 3.2 0.0 7.6 68.6 2,479.7 2,559 640
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 3.5 n/a 4 1
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 0.2 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 11.8 0.1 0.4 25.6 0.4 38 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 142.6 0.8 0.2 64.5 102.6 609 152
Zinc (mg) 20.3 0.3 0.4 0.1 0.1 4.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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