Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) sugar |
2 1/2 tablespoons (20g) cornstarch |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) flour |
3 cups (738g) skim milk |
3 (46g) egg yolks |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) vanilla |
1 cup (84g) graham crackers |
3/4 cup (110g) peanuts |
3 (354g) bananas |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.2 | 3.4 | 0.2 | 5 | 1 |
Ash (g) | 0.0 | 0.0 | 3.0 | 0.0 | 6.4 | 0.8 | 0.3 | 0.0 | 1.5 | 2.6 | 2.9 | 18 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | n/a | 0.3 | 3.4 | 0.4 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 0.4 | 0.7 | 1.2 | 1,055.3 | 59.2 | 3.4 | 0.2 | 20.2 | 100.7 | 17.7 | 1,260 | 158 |
Calories | 516.3 | 76.2 | 0.0 | 28.4 | 302.6 | 147.8 | 101.8 | 6.0 | 355.3 | 620.9 | 315.1 | 2,470 | 309 |
Calories (kj) | 2,158.4 | 318.8 | 0.0 | 119.0 | 1,254.6 | 617.8 | 425.9 | 25.3 | 1,486.8 | 2,599.5 | 1,313.3 | 10,319 | 1,290 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 133.4 | 18.3 | 0.0 | 6.0 | 41.0 | 1.6 | 0.0 | 0.3 | 64.5 | 17.7 | 80.9 | 364 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 498.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 543 | 68 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.3 | 9.2 | 21 | 3 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 14.3 | 44.3 | 67.0 | 0.4 | 0.0 | 38.6 | 262.8 | 70.8 | 498 | 62 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 44.3 | 67.0 | 0.4 | 0.0 | 55.4 | 262.8 | 70.8 | 523 | 65 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 44.3 | 67.0 | 0.4 | 0.0 | 14.3 | 262.8 | 70.8 | 462 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 36 | 5 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.2 | 17 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 17.6 | 18 | 2 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.3 | 6.1 | 0.9 | 0.0 | n/a | 1.9 | 5.9 | 0.5 | 16 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 1.7 | 0.1 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 2 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 3.1 | 5.0 | 0.9 | 11 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.6 | 0.0 | n/a | 0.4 | 1.8 | 0.2 | 6 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 4 | 1 |
Magnesium (mg) | 0.0 | 0.6 | 0.0 | 1.7 | 118.1 | 2.3 | 0.3 | 0.3 | 25.2 | 184.0 | 95.6 | 428 | 53 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 1.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | 3.0 | 0.0 | 3.4 | 26.7 | 0.1 | 39 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 13.2 | 2.4 | 20 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 0.0 | 0.5 | 1.9 | 1.2 | 8 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.3 | 1.5 | 0.2 | 4 | 0 |
Phosphorus (mg) | 0.0 | 2.6 | 0.0 | 8.4 | 826.6 | 179.0 | 3.4 | 0.1 | 87.4 | 411.7 | 77.9 | 1,597 | 200 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 240.9 | 56.6 | 298 | 37 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 3.2 | 17.0 | 0.3 | 23 | 3 |
Potassium (mg) | 2.7 | 0.6 | 0.2 | 8.4 | 1,343.2 | 50.0 | 3.4 | 3.1 | 113.4 | 772.0 | 1,267.3 | 3,564 | 446 |
Proline | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | 0.0 | n/a | 0.7 | 1.2 | 0.1 | 5 | 1 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.8 | 29.2 | 7.3 | 0.1 | 0.0 | 5.8 | 28.3 | 3.9 | 75 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.2 | 170.3 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 716 | 89 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.4 | 7.3 | 0.0 | 1.3 | 7.5 | 0.4 | 22 | 3 |
Selenium (mcg) | 0.8 | 0.6 | 0.0 | 2.6 | 17.7 | 25.7 | 0.1 | 0.0 | 8.6 | 7.9 | 3.5 | 68 | 8 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 4 | 1 |
Sodium (mg) | 1.3 | 1.8 | 1,162.7 | 0.2 | 435.4 | 22.0 | 101.4 | 0.2 | 400.7 | 19.7 | 3.5 | 2,149 | 269 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 19 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 133.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 142 | 18 |
Sugar (g) | 133.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 26.1 | 4.3 | 43.3 | 207 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.3 | 9.1 | 0.4 | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 12.2 | 11.5 | 0.0 | 8.5 | 53.9 | 1.2 | 89 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,498.1 | 661.9 | 354.9 | 0.0 | 1.7 | 0.0 | 226.6 | 2,743 | 343 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.2 | 174.9 | 97.1 | 0.0 | 0.0 | 0.0 | 10.6 | 733 | 92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 39 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 295.2 | 100.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 50 |
Water (g) | 0.0 | 1.7 | 0.0 | 0.9 | 659.5 | 24.0 | 2.3 | 1.1 | 3.7 | 7.1 | 265.2 | 965 | 121 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1.1 | 0.0 | 0.0 | 0.7 | 3.6 | 0.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.