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Nutritional Facts: Banana Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
2 1/2 tablespoons (20g)
cornstarch
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
flour
3 cups (738g)
skim milk
3 (46g)
egg yolks
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
vanilla
1 cup (84g)
graham crackers
3/4 cup (110g)
peanuts
3 (354g)
bananas
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.0 0.4 0.0 n/a 0.2 1.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.0 1.1 0.5 0.0 n/a 0.2 3.4 0.2 5 1
Ash (g) 0.0 0.0 3.0 0.0 6.4 0.8 0.3 0.0 1.5 2.6 2.9 18 2
Aspartic acid n/a 0.0 0.0 0.0 2.2 0.7 0.0 n/a 0.3 3.4 0.4 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 0.4 0.7 1.2 1,055.3 59.2 3.4 0.2 20.2 100.7 17.7 1,260 158
Calories 516.3 76.2 0.0 28.4 302.6 147.8 101.8 6.0 355.3 620.9 315.1 2,470 309
Calories (kj) 2,158.4 318.8 0.0 119.0 1,254.6 617.8 425.9 25.3 1,486.8 2,599.5 1,313.3 10,319 1,290
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 133.4 18.3 0.0 6.0 41.0 1.6 0.0 0.3 64.5 17.7 80.9 364 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.8 498.0 30.5 0.0 0.0 0.0 0.0 543 68
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.3 0.3 2 0
Cystine n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 2.4 9.3 9.2 21 3
Folate (mcg) 0.0 0.0 0.0 14.3 44.3 67.0 0.4 0.0 38.6 262.8 70.8 498 62
Folate, DFE (mcg) 0.0 0.0 0.0 22.7 44.3 67.0 0.4 0.0 55.4 262.8 70.8 523 65
Folate, food (mcg) 0.0 0.0 0.0 2.3 44.3 67.0 0.4 0.0 14.3 262.8 70.8 462 58
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 36 5
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17.2 17 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 17.6 18 2
Glutamic acid n/a 0.0 0.0 0.3 6.1 0.9 0.0 n/a 1.9 5.9 0.5 16 2
Glycine n/a 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.2 1.7 0.1 3 0
Histidine n/a 0.0 0.0 0.0 0.8 0.2 0.0 n/a 0.1 0.7 0.3 2 0
Iron (mg) 0.1 0.1 0.0 0.4 0.4 1.3 0.0 0.0 3.1 5.0 0.9 11 1
Isoleucine n/a 0.0 0.0 0.0 1.8 0.4 0.0 n/a 0.2 1.0 0.1 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 2.9 0.6 0.0 n/a 0.4 1.8 0.2 6 1
Lysine n/a 0.0 0.0 0.0 2.3 0.6 0.0 n/a 0.1 1.0 0.2 4 1
Magnesium (mg) 0.0 0.6 0.0 1.7 118.1 2.3 0.3 0.3 25.2 184.0 95.6 428 53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.1 1.0 4 0
Methionine n/a 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 5.4 3.0 0.0 3.4 26.7 0.1 39 5
Niacin (mg) 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 3.5 13.2 2.4 20 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.8 1.4 0.0 0.0 0.5 1.9 1.2 8 1
Phenylalanine n/a 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.3 1.5 0.2 4 0
Phosphorus (mg) 0.0 2.6 0.0 8.4 826.6 179.0 3.4 0.1 87.4 411.7 77.9 1,597 200
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 240.9 56.6 298 37
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.9 0.4 0.0 3.2 17.0 0.3 23 3
Potassium (mg) 2.7 0.6 0.2 8.4 1,343.2 50.0 3.4 3.1 113.4 772.0 1,267.3 3,564 446
Proline n/a 0.0 0.0 0.1 2.8 0.3 0.0 n/a 0.7 1.2 0.1 5 1
Protein (g) 0.0 0.1 0.0 0.8 29.2 7.3 0.1 0.0 5.8 28.3 3.9 75 9
Retinol (mcg) 0.0 0.0 0.0 0.0 450.2 170.3 95.3 0.0 0.0 0.0 0.0 716 89
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.3 0.1 0.3 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 4.4 7.3 0.0 1.3 7.5 0.4 22 3
Selenium (mcg) 0.8 0.6 0.0 2.6 17.7 25.7 0.1 0.0 8.6 7.9 3.5 68 8
Serine n/a 0.0 0.0 0.0 1.6 0.6 0.0 n/a 0.3 1.4 0.1 4 1
Sodium (mg) 1.3 1.8 1,162.7 0.2 435.4 22.0 101.4 0.2 400.7 19.7 3.5 2,149 269
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 133.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.5 142 18
Sugar (g) 133.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 26.1 4.3 43.3 207 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.7 0.1 1 0
Threonine n/a 0.0 0.0 0.0 1.3 0.3 0.0 n/a 0.2 1.0 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.3 9.1 0.4 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 1.8 12.2 11.5 0.0 8.5 53.9 1.2 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.3 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.2 1.1 0.0 3 0
Valine n/a 0.0 0.0 0.0 2.0 0.4 0.0 n/a 0.2 1.2 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,498.1 661.9 354.9 0.0 1.7 0.0 226.6 2,743 343
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 450.2 174.9 97.1 0.0 0.0 0.0 10.6 733 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.9 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.4 1.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 30.8 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 295.2 100.1 8.5 0.0 0.0 0.0 0.0 404 50
Water (g) 0.0 1.7 0.0 0.9 659.5 24.0 2.3 1.1 3.7 7.1 265.2 965 121
Zinc (mg) 0.0 0.0 0.0 0.1 3.3 1.1 0.0 0.0 0.7 3.6 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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