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    Nutritional Facts: Banana Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (133g)
    sugar
    2 1/2 tablespoons (20g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    1 tablespoon (8g)
    flour
    3 cups (738g)
    skim milk
    3 (46g)
    egg yolks
    1 tablespoon (14g)
    butter
    1/2 teaspoon (2g)
    vanilla
    1 cup (84g)
    graham crackers
    3/4 cup (110g)
    peanuts
    3 (354g)
    bananas
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 1.0 0.4 0.0 n/a 0.2 1.1 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.0 0.0 1.1 0.5 0.0 n/a 0.2 3.4 0.2 5 1
    Ash (g) 0.0 0.0 3.0 0.0 6.4 0.8 0.3 0.0 1.5 2.6 2.9 18 2
    Aspartic acid n/a 0.0 0.0 0.0 2.2 0.7 0.0 n/a 0.3 3.4 0.4 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.3 0.4 0.7 1.2 1,055.3 59.2 3.4 0.2 20.2 100.7 17.7 1,260 158
    Calories 516.3 76.2 0.0 28.4 302.6 147.8 101.8 6.0 355.3 620.9 315.1 2,470 309
    Calories (kj) 2,158.4 318.8 0.0 119.0 1,254.6 617.8 425.9 25.3 1,486.8 2,599.5 1,313.3 10,319 1,290
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 133.4 18.3 0.0 6.0 41.0 1.6 0.0 0.3 64.5 17.7 80.9 364 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.8 498.0 30.5 0.0 0.0 0.0 0.0 543 68
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.3 0.3 2 0
    Cystine n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 2.4 9.3 9.2 21 3
    Folate (mcg) 0.0 0.0 0.0 14.3 44.3 67.0 0.4 0.0 38.6 262.8 70.8 498 62
    Folate, DFE (mcg) 0.0 0.0 0.0 22.7 44.3 67.0 0.4 0.0 55.4 262.8 70.8 523 65
    Folate, food (mcg) 0.0 0.0 0.0 2.3 44.3 67.0 0.4 0.0 14.3 262.8 70.8 462 58
    Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 36 5
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17.2 17 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 17.6 18 2
    Glutamic acid n/a 0.0 0.0 0.3 6.1 0.9 0.0 n/a 1.9 5.9 0.5 16 2
    Glycine n/a 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.2 1.7 0.1 3 0
    Histidine n/a 0.0 0.0 0.0 0.8 0.2 0.0 n/a 0.1 0.7 0.3 2 0
    Iron (mg) 0.1 0.1 0.0 0.4 0.4 1.3 0.0 0.0 3.1 5.0 0.9 11 1
    Isoleucine n/a 0.0 0.0 0.0 1.8 0.4 0.0 n/a 0.2 1.0 0.1 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.1 2.9 0.6 0.0 n/a 0.4 1.8 0.2 6 1
    Lysine n/a 0.0 0.0 0.0 2.3 0.6 0.0 n/a 0.1 1.0 0.2 4 1
    Magnesium (mg) 0.0 0.6 0.0 1.7 118.1 2.3 0.3 0.3 25.2 184.0 95.6 428 53
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.1 1.0 4 0
    Methionine n/a 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.1 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 5.4 3.0 0.0 3.4 26.7 0.1 39 5
    Niacin (mg) 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 3.5 13.2 2.4 20 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.8 1.4 0.0 0.0 0.5 1.9 1.2 8 1
    Phenylalanine n/a 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.3 1.5 0.2 4 0
    Phosphorus (mg) 0.0 2.6 0.0 8.4 826.6 179.0 3.4 0.1 87.4 411.7 77.9 1,597 200
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 240.9 56.6 298 37
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.9 0.4 0.0 3.2 17.0 0.3 23 3
    Potassium (mg) 2.7 0.6 0.2 8.4 1,343.2 50.0 3.4 3.1 113.4 772.0 1,267.3 3,564 446
    Proline n/a 0.0 0.0 0.1 2.8 0.3 0.0 n/a 0.7 1.2 0.1 5 1
    Protein (g) 0.0 0.1 0.0 0.8 29.2 7.3 0.1 0.0 5.8 28.3 3.9 75 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 450.2 170.3 95.3 0.0 0.0 0.0 0.0 716 89
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.3 0.1 0.3 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 4.4 7.3 0.0 1.3 7.5 0.4 22 3
    Selenium (mcg) 0.8 0.6 0.0 2.6 17.7 25.7 0.1 0.0 8.6 7.9 3.5 68 8
    Serine n/a 0.0 0.0 0.0 1.6 0.6 0.0 n/a 0.3 1.4 0.1 4 1
    Sodium (mg) 1.3 1.8 1,162.7 0.2 435.4 22.0 101.4 0.2 400.7 19.7 3.5 2,149 269
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 19 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 133.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.5 142 18
    Sugar (g) 133.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 26.1 4.3 43.3 207 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.7 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 1.3 0.3 0.0 n/a 0.2 1.0 0.1 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.3 9.1 0.4 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 1 0
    Total Fat (g) 0.0 0.0 0.0 0.1 1.8 12.2 11.5 0.0 8.5 53.9 1.2 89 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.3 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.2 1.1 0.0 3 0
    Valine n/a 0.0 0.0 0.0 2.0 0.4 0.0 n/a 0.2 1.2 0.2 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,498.1 661.9 354.9 0.0 1.7 0.0 226.6 2,743 343
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 450.2 174.9 97.1 0.0 0.0 0.0 10.6 733 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.9 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.4 1.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 30.8 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 295.2 100.1 8.5 0.0 0.0 0.0 0.0 404 50
    Water (g) 0.0 1.7 0.0 0.9 659.5 24.0 2.3 1.1 3.7 7.1 265.2 965 121
    Zinc (mg) 0.0 0.0 0.0 0.1 3.3 1.1 0.0 0.0 0.7 3.6 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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