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Nutritional Facts: Minted Sugar Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
16 ounces (457g)
sugar snap peas
6 (90g)
green onions
2 tablespoons (29g)
water
2 tablespoons (3g)
fresh mint leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.0 3.3 0.7 0.0 0.1 n/a 4 1
Aspartic acid (g) 0.0 1.2 0.2 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 201.1 64.8 0.9 7.8 n/a 275 69
Calories 119.3 160.0 28.8 0.0 2.2 n/a 310 78
Calories (kj) 499.4 672.0 121.5 0.0 9.4 n/a 1,302 326
Carbohydrates (g) 0.0 36.0 6.6 0.0 0.5 n/a 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 14.6 2.3 0.0 0.3 n/a 17 4
Folate (mcg) 0.0 150.9 57.6 0.0 3.6 n/a 212 53
Folate, DFE (mcg) 0.0 150.9 57.6 0.0 3.6 n/a 212 53
Folate, food (mcg) 0.0 150.9 57.6 0.0 3.6 n/a 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.9 0.3 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 3.0 1.3 0.0 0.2 n/a 5 1
Isoleucine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 82.3 18.0 0.3 2.6 n/a 103 26
Manganese (mg) 0.0 1.3 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 0.0 2.8 0.5 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.3 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 132.6 33.3 0.0 2.3 n/a 168 42
Phytosterols (mg) 29.8 n/a n/a n/a 0.4 n/a 30 8
Polyunsaturated Fat (g) 1.4 0.7 0.1 0.0 0.0 n/a 2 1
Potassium (mg) 0.1 667.4 248.4 0.3 18.2 n/a 934 234
Proline (g) 0.0 0.3 0.1 n/a 0.0 n/a 0 0
Protein (g) 0.0 8.6 1.6 0.0 0.1 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.3 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 0.0 0.9 0.5 0.0 n/a n/a 1 0
Serine (g) 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 0.3 4.6 14.4 0.9 1.0 n/a 21 5
Sugar (g) 0.0 7.1 2.1 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 2.1 0.5 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 1.3 0.2 0.0 0.0 n/a 15 4
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3,200.0 897.3 0.0 135.9 n/a 4,233 1,058
Vitamin A, RAE (mcg) 0.0 160.0 45.0 0.0 6.8 n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 44.3 16.9 0.0 1.0 n/a 62 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 407.9 80.8 29.0 2.5 n/a 520 130
Zinc (mg) 0.0 1.1 0.4 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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