Nutritional Facts: Steak Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 piece (0g)
steak fillets
1 tablespoon (15g)
sake
2 tablespoons (29g)
mirin
2 tablespoons (36g)
soy sauce
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
2 tablespoons (27g)
oil
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 2.3 1.0 0.0 0.0 n/a 0.0 n/a 3 2
Arginine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 0.4 n/a 0.0 0.3 6.4 0.0 n/a 0.0 n/a 7 4
Aspartic acid (g) 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 n/a 0.7 2.6 7.2 0.0 n/a 0.0 n/a 36 18
Calories 44.0 n/a 19.5 14.7 21.6 16.3 n/a 240.4 n/a 356 178
Calories (kj) 182.6 n/a 81.6 61.4 90.4 68.0 n/a 1,006.1 n/a 1,490 745
Carbohydrates (g) 10.3 n/a 0.7 1.9 2.0 4.2 n/a 0.0 n/a 19 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 1
Folate (mcg) 20.9 n/a 0.0 0.3 6.5 0.0 n/a 0.0 n/a 28 14
Folate, DFE (mcg) 20.9 n/a 0.0 0.3 6.5 0.0 n/a 0.0 n/a 28 14
Folate, food (mcg) 20.9 n/a 0.0 0.3 6.5 0.0 n/a 0.0 n/a 28 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.3 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 1
Glycine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.1 0.9 0.0 n/a 0.0 n/a 1 1
Isoleucine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 11.0 n/a 0.9 2.9 14.4 0.0 n/a 0.0 n/a 29 15
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.5 n/a 8 4
Niacin (mg) 0.1 n/a 0.0 0.0 1.4 0.0 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 31.9 n/a 0.9 4.4 46.8 0.0 n/a 0.0 n/a 84 42
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 263.3 n/a 280 140
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.9 n/a 15 7
Potassium (mg) 160.6 n/a 3.6 25.9 76.3 0.1 n/a 0.0 n/a 267 133
Proline (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Protein (g) 1.2 n/a 0.1 0.1 3.8 0.0 n/a 0.0 n/a 5 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.5 n/a 4 2
Selenium (mcg) 0.6 n/a 0.2 0.1 0.3 0.0 n/a 0.0 n/a 1 1
Serine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Sodium (mg) 4.4 n/a 0.3 184.0 2,011.0 0.0 n/a 0.0 n/a 2,200 1,100
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 4.2 n/a n/a n/a 5 3
Sugar (g) 4.7 n/a 0.0 0.5 0.6 4.2 n/a 0.0 n/a 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.9 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 27.2 n/a 27 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 98.0 n/a 11.4 26.1 23.8 0.0 n/a 0.0 n/a 159 80
Zinc (mg) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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