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Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
16 ounces (454g)
fat-free refried beans
12 (274g)
lasagna noodles
2 cups (474g)
water
2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
garlic powder
2 1/2 cups (648g)
salsa
2 cups (512g)
fat free sour cream
1/4 cup (25g)
green onions
1/2 cup (67g)
black olives
1 cup (113g)
monterey jack cheese
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 11.8 n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.8 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a 1.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.0 1.1 16 2
Ash (g) 8.9 9.1 2.4 0.5 0.2 0.2 0.1 14.1 6.1 0.2 1.5 4.0 4.4 52 6
Aspartic acid (g) 16.3 n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.8 1.8 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 154.2 57.5 14.2 31.9 19.6 1.2 174.8 721.9 18.0 59.1 843.0 814.7 3,019 377
Calories 1,596.6 358.3 1,015.1 0.0 5.3 7.9 5.1 174.8 465.9 8.0 77.3 421.5 455.4 4,591 574
Calories (kj) 6,667.8 1,505.9 4,249.0 0.0 22.1 32.9 21.5 744.6 1,950.7 33.8 323.2 1,765.1 1,902.9 19,220 2,402
Carbohydrates (g) 0.0 61.2 204.3 0.0 1.4 0.9 1.1 40.5 77.3 1.8 4.2 0.8 1.4 395 49
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.1 0.0 0.0 100.6 118.7 855 107
Copper (mg) 0.7 0.7 0.8 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.0 0.0 3 0
Cystine (g) 1.8 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 3 0
Dietary Fiber (g) 0.0 21.3 8.8 0.0 0.9 0.2 0.1 10.4 0.0 0.7 2.2 0.0 0.0 44 6
Folate (mcg) 54.4 258.5 648.4 0.0 4.7 0.2 0.7 25.9 n/a 16.0 0.0 20.3 20.3 1,050 131
Folate, DFE (mcg) 54.4 258.5 1,069.8 0.0 4.7 0.2 0.7 25.9 n/a 16.0 0.0 20.3 20.3 1,471 184
Folate, food (mcg) 54.4 258.5 49.2 0.0 4.7 0.2 0.7 25.9 n/a 16.0 0.0 20.3 20.3 450 56
Folic acid (mcg) 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 75
Fructose n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.9 n/a 12.6 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 6.8 6.9 53 7
Glycine (g) 13.9 n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.5 16 2
Histidine (g) 5.7 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 1.0 9 1
Hydroxyproline (g) 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 7.3 9.0 0.0 0.7 1.4 0.1 3.0 0.3 0.4 2.2 0.8 0.8 46 6
Isoleucine (g) 8.1 n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 1.7 13 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 14.2 n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.6 2.7 22 3
Lysine (g) 14.9 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.3 2.3 20 3
Magnesium (mg) 181.4 172.4 145.0 4.7 5.4 7.7 1.2 97.1 n/a 5.0 2.7 30.5 31.6 685 86
Maltose n/a 0.0 5.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 6 1
Manganese (mg) 0.1 1.5 2.5 0.0 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 4.5 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 6 1
Monounsaturated Fat (g) 39.5 0.2 0.5 0.0 0.0 0.3 0.0 0.2 n/a 0.0 5.3 9.9 10.6 66 8
Niacin (mg) 46.0 1.6 19.6 0.0 0.1 0.1 0.0 0.5 n/a 0.1 0.0 0.1 0.1 68 9
Pantothenic acid (mg) 5.4 0.9 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.5 8 1
Phenylalanine (g) 7.2 n/a 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 1.5 12 2
Phosphorus (mg) 1,669.2 503.5 517.1 0.0 3.0 10.5 6.4 200.7 593.9 9.3 2.0 501.7 578.6 4,596 574
Phytosterols n/a n/a n/a n/a 4.1 1.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 3.1 1.3 1.5 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.6 1.0 1.1 10 1
Potassium (mg) 2,912.1 1,560.4 610.1 4.7 25.2 37.5 18.5 1,923.1 1,121.3 69.0 5.4 91.5 110.7 8,490 1,061
Proline (g) 10.2 n/a 4.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.1 3.2 21 3
Protein (g) 181.4 24.2 35.7 0.0 0.2 0.4 0.3 10.0 24.1 0.5 0.6 27.7 28.1 333 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 217.0 291.5 509 64
Riboflavin (mg) 1.4 0.1 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.4 4 0
Saturated Fat (g) 36.8 0.4 0.8 0.0 0.0 0.0 0.0 0.2 4.1 0.0 1.0 21.5 23.8 89 11
Selenium (mcg) 150.6 25.9 172.9 0.0 0.1 0.1 0.4 5.8 n/a 0.2 0.6 16.4 15.7 389 49
Serine (g) 7.5 n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.6 1.6 12 2
Sodium (mg) 598.7 1,986.7 16.4 14.2 0.5 3.5 0.9 3,885.0 368.6 4.0 493.9 605.7 701.7 8,680 1,085
Starch n/a 39.2 170.9 n/a n/a n/a n/a 10.3 n/a n/a n/a n/a n/a 220 28
Sucrose n/a 2.8 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 4 1
Sugar (g) 0.0 2.8 7.3 0.0 0.1 0.0 0.0 19.8 36.9 0.6 0.0 0.6 0.6 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 6.9 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 1.0 10 1
Tocopherol, alpha (mg) 2.9 0.2 0.3 0.0 0.4 0.1 0.0 7.6 n/a 0.1 1.1 0.3 0.3 13 2
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 4.5 2.4 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Total Fat (g) 90.7 2.0 4.1 0.0 0.1 0.5 0.0 1.0 6.7 0.0 7.2 34.2 37.4 184 23
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.4 2 0
Tyrosine (g) 5.4 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 1.4 9 1
Valine (g) 9.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 1.9 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 34.0 26.7 0.0 1,890.7 3,476.5 249.3 270.8 869.0 1,132.3 7,949 994
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 1.3 0.0 97.1 n/a 12.5 13.4 223.7 299.5 649 81
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.9 22 3
Vitamin B-6 (mg) 3.3 0.5 0.4 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.1 6 1
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.2 0.0 12.3 6.1 4.7 0.6 0.0 0.0 28 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.9 27.1 88 11
Water (g) 630.5 356.9 27.1 473.5 0.2 0.2 0.1 582.0 397.8 22.5 53.8 46.3 41.5 2,632 329
Zinc (mg) 43.5 2.9 3.9 0.0 0.1 0.1 0.0 2.4 n/a 0.1 0.1 3.4 3.5 60 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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