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    Nutritional Facts: Mexican Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    16 ounces (454g)
    fat-free refried beans
    12 (274g)
    lasagna noodles
    2 cups (474g)
    water
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (2g)
    garlic powder
    2 1/2 cups (648g)
    salsa
    2 cups (512g)
    fat free sour cream
    1/4 cup (25g)
    green onions
    1/2 cup (67g)
    black olives
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 11.8 n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.8 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 n/a 1.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.0 1.1 16 2
    Ash (g) 8.9 9.1 2.4 0.5 0.2 0.2 0.1 14.1 6.1 0.2 1.5 4.0 4.4 52 6
    Aspartic acid (g) 16.3 n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.8 1.8 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 154.2 57.5 14.2 31.9 19.6 1.2 174.8 721.9 18.0 59.1 843.0 814.7 3,019 377
    Calories 1,596.6 358.3 1,015.1 0.0 5.3 7.9 5.1 174.8 465.9 8.0 77.3 421.5 455.4 4,591 574
    Calories (kj) 6,667.8 1,505.9 4,249.0 0.0 22.1 32.9 21.5 744.6 1,950.7 33.8 323.2 1,765.1 1,902.9 19,220 2,402
    Carbohydrates (g) 0.0 61.2 204.3 0.0 1.4 0.9 1.1 40.5 77.3 1.8 4.2 0.8 1.4 395 49
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.1 0.0 0.0 100.6 118.7 855 107
    Copper (mg) 0.7 0.7 0.8 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.0 0.0 3 0
    Cystine (g) 1.8 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 3 0
    Dietary Fiber (g) 0.0 21.3 8.8 0.0 0.9 0.2 0.1 10.4 0.0 0.7 2.2 0.0 0.0 44 6
    Folate (mcg) 54.4 258.5 648.4 0.0 4.7 0.2 0.7 25.9 n/a 16.0 0.0 20.3 20.3 1,050 131
    Folate, DFE (mcg) 54.4 258.5 1,069.8 0.0 4.7 0.2 0.7 25.9 n/a 16.0 0.0 20.3 20.3 1,471 184
    Folate, food (mcg) 54.4 258.5 49.2 0.0 4.7 0.2 0.7 25.9 n/a 16.0 0.0 20.3 20.3 450 56
    Folic acid (mcg) 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 75
    Fructose n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 26.9 n/a 12.6 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 6.8 6.9 53 7
    Glycine (g) 13.9 n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.5 16 2
    Histidine (g) 5.7 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 1.0 9 1
    Hydroxyproline (g) 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 20.3 7.3 9.0 0.0 0.7 1.4 0.1 3.0 0.3 0.4 2.2 0.8 0.8 46 6
    Isoleucine (g) 8.1 n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 1.7 13 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 14.2 n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.6 2.7 22 3
    Lysine (g) 14.9 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.3 2.3 20 3
    Magnesium (mg) 181.4 172.4 145.0 4.7 5.4 7.7 1.2 97.1 n/a 5.0 2.7 30.5 31.6 685 86
    Maltose n/a 0.0 5.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 6 1
    Manganese (mg) 0.1 1.5 2.5 0.0 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 4.5 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 6 1
    Monounsaturated Fat (g) 39.5 0.2 0.5 0.0 0.0 0.3 0.0 0.2 n/a 0.0 5.3 9.9 10.6 66 8
    Niacin (mg) 46.0 1.6 19.6 0.0 0.1 0.1 0.0 0.5 n/a 0.1 0.0 0.1 0.1 68 9
    Pantothenic acid (mg) 5.4 0.9 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.5 8 1
    Phenylalanine (g) 7.2 n/a 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.5 1.5 12 2
    Phosphorus (mg) 1,669.2 503.5 517.1 0.0 3.0 10.5 6.4 200.7 593.9 9.3 2.0 501.7 578.6 4,596 574
    Phytosterols n/a n/a n/a n/a 4.1 1.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 3.1 1.3 1.5 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.6 1.0 1.1 10 1
    Potassium (mg) 2,912.1 1,560.4 610.1 4.7 25.2 37.5 18.5 1,923.1 1,121.3 69.0 5.4 91.5 110.7 8,490 1,061
    Proline (g) 10.2 n/a 4.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.1 3.2 21 3
    Protein (g) 181.4 24.2 35.7 0.0 0.2 0.4 0.3 10.0 24.1 0.5 0.6 27.7 28.1 333 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 217.0 291.5 509 64
    Riboflavin (mg) 1.4 0.1 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.4 4 0
    Saturated Fat (g) 36.8 0.4 0.8 0.0 0.0 0.0 0.0 0.2 4.1 0.0 1.0 21.5 23.8 89 11
    Selenium (mcg) 150.6 25.9 172.9 0.0 0.1 0.1 0.4 5.8 n/a 0.2 0.6 16.4 15.7 389 49
    Serine (g) 7.5 n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.6 1.6 12 2
    Sodium (mg) 598.7 1,986.7 16.4 14.2 0.5 3.5 0.9 3,885.0 368.6 4.0 493.9 605.7 701.7 8,680 1,085
    Starch n/a 39.2 170.9 n/a n/a n/a n/a 10.3 n/a n/a n/a n/a n/a 220 28
    Sucrose n/a 2.8 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 4 1
    Sugar (g) 0.0 2.8 7.3 0.0 0.1 0.0 0.0 19.8 36.9 0.6 0.0 0.6 0.6 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 6.9 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.0 1.0 10 1
    Tocopherol, alpha (mg) 2.9 0.2 0.3 0.0 0.4 0.1 0.0 7.6 n/a 0.1 1.1 0.3 0.3 13 2
    Tocopherol, beta n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 4.5 2.4 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
    Total Fat (g) 90.7 2.0 4.1 0.0 0.1 0.5 0.0 1.0 6.7 0.0 7.2 34.2 37.4 184 23
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.4 2 0
    Tyrosine (g) 5.4 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 1.4 9 1
    Valine (g) 9.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 1.9 14 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 34.0 26.7 0.0 1,890.7 3,476.5 249.3 270.8 869.0 1,132.3 7,949 994
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 1.3 0.0 97.1 n/a 12.5 13.4 223.7 299.5 649 81
    Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.9 22 3
    Vitamin B-6 (mg) 3.3 0.5 0.4 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.1 6 1
    Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.2 0.0 12.3 6.1 4.7 0.6 0.0 0.0 28 4
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.9 27.1 88 11
    Water (g) 630.5 356.9 27.1 473.5 0.2 0.2 0.1 582.0 397.8 22.5 53.8 46.3 41.5 2,632 329
    Zinc (mg) 43.5 2.9 3.9 0.0 0.1 0.1 0.0 2.4 n/a 0.1 0.1 3.4 3.5 60 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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