Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 cup (55g) brown sugar |
3 (150g) eggs |
2 cups (488g) sour milk |
2 (236g) bananas |
1 cup (170g) butterscotch chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.3 | 1.7 | 0.8 | 3.0 | 0.1 | 0.0 | 0.2 | 1.6 | 3.3 | 1.9 | 1.5 | 16 | 3 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.1 | 0.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 169.4 | 0.0 | 0.7 | 26.2 | 2.2 | 45.7 | 84.0 | 551.4 | 11.8 | 57.8 | 991 | 165 |
| Calories | 1,023.8 | 1.2 | 0.0 | 0.0 | 6.5 | 6.2 | 209.0 | 214.5 | 297.7 | 210.0 | 916.3 | 2,885 | 481 |
| Calories (kj) | 4,283.4 | 4.9 | 0.0 | 0.0 | 27.0 | 25.7 | 874.5 | 898.5 | 1,244.4 | 875.6 | 3,831.8 | 12,066 | 2,011 |
| Carbohydrates (g) | 214.6 | 0.6 | 0.0 | 0.0 | 2.1 | 0.6 | 53.9 | 1.1 | 23.4 | 53.9 | 114.1 | 464 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 48.8 | 0.0 | 0.0 | 607 | 101 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 15 | 3 |
| Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 70.5 | 24.4 | 47.2 | 1.7 | 660 | 110 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 70.5 | 24.4 | 47.2 | 1.7 | 964 | 161 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 70.5 | 24.4 | 47.2 | 1.7 | 227 | 38 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 11.4 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 11.8 | n/a | 13 | 2 |
| Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 3.1 | 0.4 | n/a | 16 | 3 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.6 | 0.1 | 0.6 | 0.1 | 17 | 3 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.6 | 0.0 | n/a | 25 | 4 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.3 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.7 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 61.9 | 0.9 | 0.0 | 0.0 | 1.6 | 2.1 | 5.0 | 18.0 | 48.8 | 63.7 | 8.5 | 210 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 4.0 | 0.1 | 3.9 | 14 | 2 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.6 | 0.1 | 19 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 1.8 | 0.8 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 303.8 | 228.1 | 0.0 | 0.0 | 1.7 | 2.5 | 2.2 | 297.0 | 409.9 | 51.9 | 52.7 | 1,350 | 225 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 37.8 | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.2 | 1.8 | 7 | 1 |
| Potassium (mg) | 300.9 | 0.1 | 0.0 | 0.2 | 11.3 | 4.1 | 73.2 | 207.0 | 644.2 | 844.9 | 108.8 | 2,195 | 366 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.6 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 18.8 | 15.4 | 2.6 | 3.7 | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 219.6 | 0.0 | 0.0 | 460 | 77 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 9.1 | 0.3 | 41.0 | 56 | 9 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 46.1 | 18.1 | 2.4 | 2.2 | 165 | 27 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 5.6 | 181.5 | 629.3 | 1,162.7 | 0.3 | 0.2 | 15.4 | 213.0 | 209.8 | 2.4 | 151.3 | 2,572 | 429 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 13 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.0 | 0.0 | 0.0 | 5.6 | n/a | 58 | 10 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 53.4 | 0.6 | 24.6 | 28.9 | 114.1 | 223 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 1.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14.3 | 15.9 | 0.8 | 49.4 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 810.0 | 790.6 | 151.0 | 1.7 | 1,762 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 240.0 | 224.5 | 7.1 | 0.0 | 472 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.2 | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 248.9 | 0.0 | 0.0 | 372 | 62 |
| Water (g) | 33.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 114.2 | 430.1 | 176.8 | 1.3 | 757 | 126 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.4 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.