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Nutritional Facts: Three Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (306g)
cut green beans
2 cups (354g)
dark red kidney beans
2 cups (480g)
garbanzo beans
1 medium (110g)
red onions
1 medium (119g)
green peppers
1/2 cup (109g)
canola oil
1/2 cup (120g)
white vinegar
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.2 1.3 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.9 2.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Ash (g) 3.1 3.9 7.7 0.4 0.5 0.0 0.2 0.0 6.0 0.0 22 2
Aspartic acid (g) 0.5 3.7 2.8 0.1 0.2 n/a 0.0 n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 450 45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.7 99.1 153.6 25.3 11.9 0.0 8.4 1.0 1.4 1.6 388 39
Calories 70.4 449.6 571.2 44.0 23.8 963.6 25.1 387.0 0.0 1.8 2,536 254
Calories (kj) 299.9 1,883.3 2,385.6 182.6 100.0 4,031.9 107.6 1,618.0 0.0 7.4 10,616 1,062
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 263 26
Carbohydrates (g) 13.5 80.7 108.5 10.3 5.5 0.0 1.1 100.0 0.0 0.4 320 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.9 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.0 26.2 21.1 1.9 2.0 0.0 0.0 0.0 0.0 0.2 58 6
Folate (mcg) 97.9 460.2 321.6 20.9 11.9 0.0 0.0 0.0 0.0 0.1 913 91
Folate, DFE (mcg) 97.9 460.2 321.6 20.9 11.9 0.0 0.0 0.0 0.0 0.1 913 91
Folate, food (mcg) 97.9 460.2 321.6 20.9 11.9 0.0 0.0 0.0 0.0 0.1 913 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a 1.4 1.3 n/a 0.4 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 2.2 1.4 n/a 0.1 0.0 n/a n/a 5 0
Glutamic acid (g) 0.4 4.7 4.2 0.3 0.2 n/a 0.0 n/a 0.0 n/a 10 1
Glycine (g) 0.1 1.2 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.1 0.9 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 2.7 10.4 6.5 0.2 0.4 0.0 0.2 0.1 0.0 0.1 21 2
Isoleucine (g) 0.1 1.4 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.5 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.2 2.1 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 39.8 159.3 139.2 11.0 11.9 0.0 6.0 0.0 0.1 0.5 368 37
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 1.7 2.9 0.1 0.1 0.0 0.3 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 1.2 0.0 0.0 69.0 0.0 0.0 0.0 0.0 70 7
Niacin (mg) 0.6 2.0 0.7 0.1 0.6 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.8 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 1.7 1.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 61.2 502.7 432.0 31.9 23.8 0.0 9.6 0.0 0.0 1.1 1,062 106
Phytosterols n/a n/a n/a 16.5 10.7 n/a 0.0 n/a 0.0 0.3 28 3
Polyunsaturated Fat (g) 0.2 1.0 2.4 0.0 0.1 30.7 0.0 0.0 0.0 0.0 34 3
Potassium (mg) 339.7 1,426.6 825.6 160.6 208.3 0.0 87.2 2.0 0.5 0.4 3,051 305
Proline (g) 0.1 1.3 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 3.6 30.7 23.8 1.2 1.0 0.0 0.0 0.0 0.0 0.1 60 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.6 0.0 0.1 8.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 1.2 4.2 13.4 0.6 0.0 0.0 0.1 0.6 0.0 0.0 20 2
Serine (g) 0.2 1.7 1.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 801.7 7.1 1,435.2 4.4 3.6 0.0 6.0 1.0 2,325.5 0.0 4,584 458
Starch (g) 3.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sucrose (g) 0.5 n/a n/a 1.1 0.1 n/a 0.0 99.8 n/a n/a 102 10
Sugar (g) 2.4 1.1 n/a 4.7 2.9 0.0 0.5 99.8 0.0 n/a 111 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.3 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.4 19.0 0.0 0.0 0.0 n/a 20 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 29.8 n/a n/a n/a n/a 30 3
Total Fat (g) 0.3 1.8 5.5 0.1 0.2 109.0 0.0 0.0 0.0 0.0 117 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.9 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.2 1.6 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 1,080.2 0.0 100.8 2.2 440.3 0.0 0.0 0.0 0.0 0.0 1,623 162
Vitamin A, RAE (mcg) 55.1 0.0 4.8 0.0 21.4 0.0 0.0 0.0 0.0 0.0 81 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 2.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 13.2 4.2 18.2 8.1 95.7 0.0 0.0 0.0 0.0 0.1 140 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 285.5 237.0 334.5 98.0 111.7 0.0 112.1 0.0 0.0 0.1 1,179 118
Zinc (mg) 0.9 3.8 5.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 10 1

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