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Nutritional Facts: Ginger-Cider Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/2 cup (100g)
sugar
1 inch (0g)
fresh gingerroot
5 (290g)
lemons
2 cups (480g)
apple cider
Total 1 serving
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.5 0.0 n/a 0.9 0.5 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 1.0 n/a 75.4 52.8 143 12
Calories 0.0 387.0 n/a 84.1 4.8 476 40
Calories (kj) 0.0 1,618.0 n/a 350.9 19.2 1,988 166
Carbohydrates (g) 0.0 100.0 n/a 27.0 1.4 128 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 8.1 0.0 8 1
Folate (mcg) 0.0 0.0 n/a 31.9 0.0 32 3
Folate, DFE (mcg) 0.0 0.0 n/a 31.9 0.0 32 3
Folate, food (mcg) 0.0 0.0 n/a 31.9 0.0 32 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 1.7 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 4.7 0.0 n/a 23.2 4.8 33 3
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 n/a 0.3 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.6 0.0 1 0
Phosphorus (mg) 0.0 0.0 n/a 46.4 57.6 104 9
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0 0
Potassium (mg) 4.7 2.0 n/a 400.2 0.0 407 34
Protein (g) 0.0 0.0 n/a 3.2 0.0 3 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0 0
Selenium (mcg) 0.0 0.6 n/a 1.2 0.0 2 0
Sodium (mg) 14.2 1.0 n/a 5.8 67.2 88 7
Sucrose n/a 99.8 n/a n/a n/a 100 8
Sugar (g) 0.0 99.8 n/a 7.3 0.0 107 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.4 0.0 0 0
Total Fat (g) 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 63.8 0.0 64 5
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.9 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 153.7 120.0 274 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 473.5 0.0 n/a 258.0 478.6 1,210 101
Zinc (mg) 0.0 0.0 n/a 0.2 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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