Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
3 tablespoons (43g) butter |
1 cup (149g) corn |
1 cup (248g) lima beans |
2 cups (300g) potatoes |
1 cup (237g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
3 cups (732g) milk |
2 tablespoons (16g) flour |
1/4 cup (59g) water |
1 teaspoon (1g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 2 | 1 |
Ash (g) | 0.5 | 0.9 | 1.1 | 2.8 | 3.2 | 0.2 | 6.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.0 | 20 | 5 |
Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 10.2 | 4.5 | 69.4 | 36.0 | 7.1 | 1.4 | 2.5 | 871.1 | 2.3 | 1.8 | 1.7 | 1,043 | 261 |
Calories | 60.0 | 305.4 | 143.0 | 176.1 | 231.0 | 0.0 | 0.0 | 1.4 | 468.5 | 56.9 | 0.0 | 0.5 | 1,443 | 361 |
Calories (kj) | 249.0 | 1,277.6 | 597.5 | 736.6 | 963.0 | 0.0 | 0.0 | 6.0 | 1,961.8 | 238.0 | 0.0 | 1.9 | 6,031 | 1,508 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.0 | 0.0 | 31.3 | 33.1 | 52.4 | 0.0 | 0.0 | 0.4 | 34.0 | 11.9 | 0.0 | 0.1 | 177 | 44 |
Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | 194 | 49 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.6 | 0.0 | 3.6 | 8.9 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 22 | 6 |
Folate (mcg) | 28.5 | 1.3 | 34.3 | 39.7 | 48.0 | 0.0 | 0.0 | 0.1 | 36.6 | 28.6 | 0.0 | 1.9 | 219 | 55 |
Folate, DFE (mcg) | 28.5 | 1.3 | 34.3 | 39.7 | 48.0 | 0.0 | 0.0 | 0.1 | 36.6 | 45.5 | 0.0 | 1.9 | 236 | 59 |
Folate, food (mcg) | 28.5 | 1.3 | 34.3 | 39.7 | 48.0 | 0.0 | 0.0 | 0.1 | 36.6 | 4.5 | 0.0 | 1.9 | 195 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 6 |
Fructose (g) | 1.9 | n/a | 1.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 1.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 1.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 5.0 | 0.5 | n/a | 0.0 | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.7 | 4.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | 9 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 4 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 3 | 1 |
Magnesium (mg) | 15.0 | 0.9 | 38.7 | 84.3 | 69.0 | 2.4 | 0.1 | 1.0 | 95.2 | 3.4 | 0.6 | 0.6 | 311 | 78 |
Maltose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 9.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Niacin (mg) | 0.2 | 0.0 | 2.5 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 9 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 43.5 | 10.2 | 114.7 | 176.1 | 171.0 | 0.0 | 0.0 | 0.9 | 680.8 | 16.9 | 0.0 | 0.7 | 1,215 | 304 |
Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 15.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 38 | 10 |
Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 219.0 | 10.2 | 324.8 | 706.8 | 1,263.0 | 2.4 | 0.5 | 7.6 | 1,105.3 | 16.7 | 0.6 | 7.0 | 3,664 | 916 |
Proline (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 3 | 1 |
Protein (g) | 1.7 | 0.4 | 5.1 | 10.1 | 6.1 | 0.0 | 0.0 | 0.1 | 24.0 | 1.6 | 0.0 | 0.0 | 49 | 12 |
Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 513 | 128 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 21.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 39 | 10 |
Selenium (mcg) | 0.8 | 0.4 | 0.3 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 14.6 | 5.3 | 0.0 | 0.0 | 25 | 6 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 6.0 | 304.2 | 1.5 | 625.0 | 18.0 | 7.1 | 2,325.5 | 0.1 | 358.7 | 0.3 | 1.8 | 0.7 | 3,649 | 912 |
Starch (g) | 0.0 | n/a | 10.7 | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | 4.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Sugar (g) | 6.4 | 0.0 | 6.8 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 34.6 | 2.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 26.8 | 0.2 | 0.0 | 0.0 | 65 | 16 |
Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 3.0 | 1,064.6 | 391.9 | 372.0 | 6.0 | 0.0 | 0.0 | 3.1 | 1,010.2 | 0.0 | 0.0 | 106.6 | 2,957 | 739 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | 19.4 | 19.8 | 0.0 | 0.0 | 0.0 | 0.2 | 241.6 | 0.0 | 0.0 | 5.3 | 578 | 144 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 11.1 | 0.0 | 8.2 | 18.1 | 59.1 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 1.7 | 109 | 27 |
Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
Water (g) | 133.7 | 6.8 | 109.4 | 201.3 | 238.0 | 236.8 | 0.0 | 0.1 | 641.9 | 1.9 | 59.2 | 1.1 | 1,630 | 408 |
Zinc (mg) | 0.3 | 0.0 | 0.9 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.