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Nutritional Facts: Succotash Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 tablespoons (43g)
butter
1 cup (149g)
corn
1 cup (248g)
lima beans
2 cups (300g)
potatoes
1 cup (237g)
water
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
3 cups (732g)
milk
2 tablespoons (16g)
flour
1/4 cup (59g)
water
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.4 0.2 n/a 0.0 0.0 0.8 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.7 0.3 n/a 0.0 0.0 0.9 0.1 n/a 0.0 2 1
Ash (g) 0.5 0.9 1.1 2.8 3.2 0.2 6.0 0.0 5.3 0.1 0.1 0.0 20 5
Aspartic acid (g) 0.1 0.0 0.4 1.1 1.4 n/a 0.0 0.0 1.8 0.1 n/a 0.0 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 10.2 4.5 69.4 36.0 7.1 1.4 2.5 871.1 2.3 1.8 1.7 1,043 261
Calories 60.0 305.4 143.0 176.1 231.0 0.0 0.0 1.4 468.5 56.9 0.0 0.5 1,443 361
Calories (kj) 249.0 1,277.6 597.5 736.6 963.0 0.0 0.0 6.0 1,961.8 238.0 0.0 1.9 6,031 1,508
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 31.3 33.1 52.4 0.0 0.0 0.4 34.0 11.9 0.0 0.1 177 44
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 102.5 0.0 0.0 0.0 194 49
Copper (mg) 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.0 3.6 8.9 6.6 0.0 0.0 0.1 0.0 0.4 0.0 0.0 22 6
Folate (mcg) 28.5 1.3 34.3 39.7 48.0 0.0 0.0 0.1 36.6 28.6 0.0 1.9 219 55
Folate, DFE (mcg) 28.5 1.3 34.3 39.7 48.0 0.0 0.0 0.1 36.6 45.5 0.0 1.9 236 59
Folate, food (mcg) 28.5 1.3 34.3 39.7 48.0 0.0 0.0 0.1 36.6 4.5 0.0 1.9 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
Fructose (g) 1.9 n/a 1.2 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.3 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.1 1.0 1.3 1.0 n/a 0.0 0.0 5.0 0.5 n/a 0.0 9 2
Glycine (g) 0.0 0.0 0.2 0.4 0.2 n/a 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.7 4.0 2.3 0.0 0.0 0.1 0.4 0.7 0.0 0.1 9 2
Isoleucine (g) 0.0 0.0 0.2 0.6 0.2 n/a 0.0 0.0 1.4 0.1 n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.8 0.3 n/a 0.0 0.0 2.3 0.1 n/a 0.0 4 1
Lysine (g) 0.1 0.0 0.2 0.7 0.3 n/a 0.0 0.0 1.9 0.0 n/a 0.0 3 1
Magnesium (mg) 15.0 0.9 38.7 84.3 69.0 2.4 0.1 1.0 95.2 3.4 0.6 0.6 311 78
Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 1.7 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 9.0 0.6 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 17 4
Niacin (mg) 0.2 0.0 2.5 1.3 3.2 0.0 0.0 0.0 0.6 0.9 0.0 0.0 9 2
Pantothenic acid (mg) 0.2 0.0 1.2 0.2 0.9 0.0 0.0 0.0 2.3 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.5 0.2 n/a 0.0 0.0 1.2 0.1 n/a 0.0 2 1
Phosphorus (mg) 43.5 10.2 114.7 176.1 171.0 0.0 0.0 0.9 680.8 16.9 0.0 0.7 1,215 304
Phytosterols (mg) 22.5 n/a n/a n/a 15.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 38 10
Polyunsaturated Fat (g) 0.0 1.3 0.9 0.3 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 4 1
Potassium (mg) 219.0 10.2 324.8 706.8 1,263.0 2.4 0.5 7.6 1,105.3 16.7 0.6 7.0 3,664 916
Proline (g) 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.0 2.3 0.2 n/a 0.0 3 1
Protein (g) 1.7 0.4 5.1 10.1 6.1 0.0 0.0 0.1 24.0 1.6 0.0 0.0 49 12
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 226.9 0.0 0.0 0.0 513 128
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 21.9 0.3 0.2 0.1 0.0 0.0 0.0 16.7 0.0 0.0 0.0 39 10
Selenium (mcg) 0.8 0.4 0.3 2.7 0.9 0.0 0.0 0.0 14.6 5.3 0.0 0.0 25 6
Serine (g) 0.0 0.0 0.2 0.6 0.2 n/a 0.0 0.0 1.3 0.1 n/a 0.0 3 1
Sodium (mg) 6.0 304.2 1.5 625.0 18.0 7.1 2,325.5 0.1 358.7 0.3 1.8 0.7 3,649 912
Starch (g) 0.0 n/a 10.7 n/a 46.3 n/a n/a n/a n/a n/a n/a n/a 57 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 4.1 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Sugar (g) 6.4 0.0 6.8 n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.4 0.2 n/a 0.0 0.0 1.1 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.2 34.6 2.2 0.7 0.3 0.0 0.0 0.0 26.8 0.2 0.0 0.0 65 16
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 1.2 0.0 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.3 0.6 0.3 n/a 0.0 0.0 1.6 0.1 n/a 0.0 3 1
Vitamin A, IU (IU) 3.0 1,064.6 391.9 372.0 6.0 0.0 0.0 3.1 1,010.2 0.0 0.0 106.6 2,957 739
Vitamin A, RAE (mcg) 0.0 291.4 19.4 19.8 0.0 0.0 0.0 0.2 241.6 0.0 0.0 5.3 578 144
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.1 0.0 8.2 18.1 59.1 0.0 0.0 0.0 11.0 0.0 0.0 1.7 109 27
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 6
Water (g) 133.7 6.8 109.4 201.3 238.0 236.8 0.0 0.1 641.9 1.9 59.2 1.1 1,630 408
Zinc (mg) 0.3 0.0 0.9 1.6 0.9 0.0 0.0 0.0 2.8 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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