Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (110g) onions |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
43 1/2 ounces (1,327g) chicken broth |
1 (61g) carrots |
1 1/2 cups (248g) frozen corn |
12 ounces (341g) spinach |
29 ounces (887g) stewed tomatoes |
1 to taste (0g) cilantro |
1 (14g) jalapenos |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.8 | 8 | 2 |
| Ash (g) | 4.4 | 0.4 | 0.9 | 0.2 | 3.0 | 13.5 | 0.6 | 1.2 | 5.9 | 10.4 | n/a | 0.1 | 1.1 | 42 | 10 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 1.2 | n/a | n/a | 1.3 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 26.4 | 19.6 | 0.7 | 53.1 | 20.1 | 9.9 | 337.4 | 301.7 | n/a | 1.7 | 50.0 | 900 | 225 |
| Calories | 798.3 | 44.0 | 22.6 | 7.9 | 0.0 | 212.3 | 25.0 | 217.8 | 78.4 | 230.7 | n/a | 4.1 | 155.0 | 1,796 | 449 |
| Calories (kj) | 3,333.9 | 182.6 | 94.3 | 32.9 | 0.0 | 888.9 | 105.5 | 913.3 | 330.6 | 958.4 | n/a | 16.7 | 649.0 | 7,506 | 1,877 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.9 | 0.0 | 5.0 | 5.8 | 51.5 | 12.4 | 54.9 | n/a | 0.9 | 1.1 | 147 | 37 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 373.0 | 668 | 167 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.8 | 0.2 | 0.0 | 0.0 | 1.7 | 5.9 | 7.5 | 8.9 | n/a | 0.4 | 0.0 | 29 | 7 |
| Folate (mcg) | 27.2 | 20.9 | 2.2 | 0.2 | 0.0 | 26.5 | 11.6 | 89.1 | 661.2 | 44.4 | n/a | 3.8 | 44.0 | 931 | 233 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 2.2 | 0.2 | 0.0 | 26.5 | 11.6 | 89.1 | 661.2 | 44.4 | n/a | 3.8 | 44.0 | 931 | 233 |
| Folate, food (mcg) | 27.2 | 20.9 | 2.2 | 0.2 | 0.0 | 26.5 | 11.6 | 89.1 | 661.2 | 44.4 | n/a | 3.8 | 44.0 | 931 | 233 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 16.7 | n/a | 0.4 | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 14.5 | n/a | 0.2 | n/a | 18 | 4 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.5 | 1.2 | 3.1 | n/a | n/a | 1.6 | 21 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.4 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 1.4 | 1.4 | 0.0 | 2.8 | 0.2 | 1.0 | 9.2 | 11.8 | n/a | 0.0 | 1.2 | 39 | 10 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.7 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.8 | 0.3 | n/a | n/a | 1.1 | 10 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.3 | n/a | n/a | 0.9 | 10 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 11.9 | 7.7 | 0.0 | 13.3 | 7.3 | 44.6 | 269.2 | 106.5 | n/a | 2.1 | 10.0 | 574 | 144 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.3 | 3.1 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.3 | 0.3 | 0.0 | 3.2 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 4.1 | 28 | 7 |
| Niacin (mg) | 23.0 | 0.1 | 0.9 | 0.1 | 0.0 | 18.2 | 0.6 | 4.3 | 2.5 | 6.3 | n/a | 0.2 | 0.1 | 56 | 14 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 0.2 | 1.0 | n/a | 0.0 | 1.4 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 24.0 | 10.5 | 0.0 | 398.0 | 21.4 | 170.8 | 167.0 | 177.5 | n/a | 3.6 | 172.0 | 2,011 | 503 |
| Phytosterols | n/a | 16.5 | 6.6 | 1.4 | 0.0 | n/a | n/a | n/a | 30.7 | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 1.5 | 0.1 | 0.9 | 0.6 | 0.7 | n/a | 0.0 | 1.4 | 7 | 2 |
| Potassium (mg) | 1,456.0 | 160.6 | 156.0 | 37.5 | 0.2 | 1,141.0 | 195.2 | 519.8 | 1,901.7 | 1,836.9 | n/a | 34.7 | 126.0 | 7,566 | 1,891 |
| Proline (g) | 5.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.5 | 7 | 2 |
| Protein (g) | 90.7 | 1.2 | 1.1 | 0.4 | 0.0 | 26.8 | 0.6 | 7.5 | 9.7 | 8.1 | n/a | 0.1 | 12.6 | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 148.0 | 148 | 37 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 3.3 | 25 | 6 |
| Selenium (mcg) | 75.3 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 3.4 | 5.3 | n/a | 0.1 | 30.8 | 119 | 30 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.9 | 6 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 131.2 | 3.5 | 1,162.7 | 4,059.9 | 42.1 | 7.4 | 269.2 | 1,961.2 | n/a | 0.4 | 124.0 | 8,065 | 2,016 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 3.8 | 2.9 | n/a | 1.4 | 31.2 | n/a | 0.6 | 1.1 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 3.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 6.9 | 7.4 | n/a | 0.5 | 1.0 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 1.1 | 0.5 | 0.0 | 7.6 | 0.1 | 1.9 | 1.3 | 1.7 | n/a | 0.1 | 10.6 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.5 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,372.0 | 26.7 | 0.0 | 0.0 | 10,190.7 | 0.0 | 31,956.8 | 1,526.3 | n/a | 150.9 | 520.0 | 46,746 | 11,686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | 1.3 | 0.0 | 0.0 | 509.4 | 0.0 | 1,598.4 | 79.9 | n/a | 7.6 | 149.0 | 2,464 | 616 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.6 | 15.8 | 95.8 | 70.1 | n/a | 16.6 | 0.0 | 210 | 53 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 87.0 | 105 | 26 |
| Water (g) | 315.2 | 98.0 | 0.9 | 0.2 | 0.0 | 1,273.0 | 53.9 | 185.4 | 311.5 | 812.3 | n/a | 12.8 | 74.6 | 3,138 | 784 |
| Zinc (mg) | 21.7 | 0.2 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.9 | 1.8 | 1.5 | n/a | 0.0 | 1.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.