Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) pasta |
1 to taste (0g) olive oil |
1 to taste (0g) water |
12 ounces (340g) canned corn niblets |
12 ounces (340g) canned peas |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
2 slices (28g) American cheese |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (0g) lemon pepper |
1/4 teaspoon (1g) mustard |
1/2 cup (57g) cheese |
1/2 cup (54g) breadcrumbs |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 2.0 | n/a | n/a | 3.0 | 2.9 | 1.2 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 2.5 | 1.5 | 2.7 | n/a | 17 | 4 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.9 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | n/a | 17.0 | 61.2 | 13.6 | 3.5 | 141.1 | 1.2 | n/a | 0.7 | 280.8 | 98.8 | 369.3 | n/a | 1,035 | 259 |
| Calories | 845.9 | n/a | n/a | 275.6 | 180.3 | 407.3 | 85.3 | 94.0 | 5.1 | n/a | 0.8 | 187.0 | 213.3 | 143.5 | n/a | 2,438 | 610 |
| Calories (kj) | 3,540.8 | n/a | n/a | 1,153.4 | 755.3 | 1,703.4 | 357.0 | 393.6 | 21.5 | n/a | 3.5 | 783.1 | 892.6 | 601.1 | n/a | 10,205 | 2,551 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | n/a | n/a | 63.2 | 33.2 | 0.0 | 17.9 | 2.4 | 1.1 | n/a | 0.1 | 4.7 | 38.9 | 1.4 | n/a | 333 | 83 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 122.1 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 36.2 | 0.0 | 29.3 | n/a | 206 | 51 |
| Copper (mg) | 0.7 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | n/a | 6.8 | 11.2 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 540.4 | n/a | n/a | 166.7 | 98.7 | 1.7 | 42.9 | 1.4 | 0.7 | n/a | 0.1 | 2.8 | 57.8 | 3.3 | n/a | 917 | 229 |
| Folate, DFE (mcg) | 891.5 | n/a | n/a | 166.7 | 98.7 | 1.7 | 68.2 | 1.4 | 0.7 | n/a | 0.1 | 2.8 | 88.6 | 3.3 | n/a | 1,324 | 331 |
| Folate, food (mcg) | 41.0 | n/a | n/a | 166.7 | 98.7 | 1.7 | 6.8 | 1.4 | 0.7 | n/a | 0.1 | 2.8 | 13.5 | 3.3 | n/a | 337 | 84 |
| Folic acid (mcg) | 499.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 580 | 145 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 10.5 | n/a | n/a | 1.8 | 1.5 | 0.1 | 0.8 | 1.2 | 0.1 | n/a | 0.0 | 2.3 | 2.2 | 2.9 | n/a | 23 | 6 |
| Glycine (g) | 1.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | n/a | n/a | 2.9 | 3.5 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 2.6 | 0.3 | n/a | 19 | 5 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.7 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 1.2 | n/a | 7 | 2 |
| Lysine (g) | 0.7 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 1.0 | n/a | 5 | 1 |
| Magnesium (mg) | 120.8 | n/a | n/a | 68.0 | 57.8 | 1.1 | 5.2 | 8.5 | 1.2 | n/a | 0.6 | 17.0 | 23.2 | 12.7 | n/a | 316 | 79 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 2.1 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 1.0 | 0.1 | 11.9 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 4.0 | 0.6 | 2.8 | n/a | 23 | 6 |
| Niacin (mg) | 16.4 | n/a | n/a | 4.1 | 2.9 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 1.0 | n/a | n/a | 2.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 430.9 | n/a | n/a | 221.1 | 180.3 | 13.6 | 25.3 | 113.6 | 6.4 | n/a | 1.3 | 226.0 | 89.1 | 242.8 | n/a | 1,551 | 388 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.3 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.3 | n/a | n/a | 1.6 | 0.5 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.4 | n/a | 7 | 2 |
| Potassium (mg) | 508.4 | n/a | n/a | 663.4 | 340.2 | 13.6 | 25.1 | 103.1 | 18.5 | n/a | 1.7 | 205.1 | 105.8 | 41.6 | n/a | 2,027 | 507 |
| Proline (g) | 3.6 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 1.5 | n/a | 9 | 2 |
| Protein (g) | 29.7 | n/a | n/a | 8.9 | 10.9 | 0.5 | 2.4 | 5.6 | 0.3 | n/a | 0.1 | 11.1 | 7.2 | 12.8 | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 381.1 | 0.0 | 42.0 | 0.0 | n/a | 0.0 | 83.6 | 0.0 | 74.3 | n/a | 581 | 145 |
| Riboflavin (mg) | 0.9 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | n/a | n/a | 0.5 | 0.2 | 29.2 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 8.7 | 0.6 | 5.8 | n/a | 50 | 13 |
| Selenium (mcg) | 144.1 | n/a | n/a | 2.4 | 4.4 | 0.6 | 7.9 | 4.6 | 0.4 | n/a | 0.4 | 9.2 | 13.6 | 5.9 | n/a | 193 | 48 |
| Serine (g) | 1.4 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | n/a | n/a | 1,098.9 | 30.6 | 405.6 | 0.5 | 274.3 | 0.9 | n/a | 14.2 | 545.8 | 395.3 | 509.2 | n/a | 3,289 | 822 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | 175 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 6.1 | n/a | n/a | 8.2 | 10.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.3 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 3.4 | n/a | n/a | 3.4 | 1.0 | 46.1 | 0.2 | 6.9 | 0.0 | n/a | 0.1 | 13.8 | 2.9 | 9.5 | n/a | 87 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.8 | n/a | 3 | 1 |
| Valine (g) | 1.3 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.8 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 3.4 | 4,912.8 | 1,419.4 | 0.0 | 200.2 | 0.0 | n/a | 0.9 | 398.3 | 0.0 | 288.0 | n/a | 7,223 | 1,806 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 245.0 | 388.5 | 0.0 | 45.2 | 0.0 | n/a | 0.1 | 89.8 | 0.0 | 76.3 | n/a | 845 | 211 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.8 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 28.9 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 16 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.0 | n/a | 41 | 10 |
| Water (g) | 22.6 | n/a | n/a | 261.7 | 292.3 | 9.0 | 2.8 | 12.2 | 0.1 | n/a | 1.0 | 24.4 | 3.5 | 6.9 | n/a | 637 | 159 |
| Zinc (mg) | 3.2 | n/a | n/a | 1.3 | 2.4 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 1.3 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.