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Nutritional Facts: Mushroom and Jack Cheese Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 medium (110g)
onions
6 ounces (170g)
portabella mushrooms
6 ounces (170g)
white mushrooms
2 (28g)
jalapeno peppers
1 to taste (0g)
salt & pepper
1/3 cup (80g)
light mayonnaise
4 (280g)
burrito-size flour tortillas
1 1/2 cups (170g)
monterey jack cheese
1 to taste (50g)
avocados
1 to taste (100g)
diced tomatoes
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a 0.8 1.2 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1.0 1.6 n/a n/a n/a 3 1
Ash (g) 0.0 0.0 0.4 1.4 1.4 0.1 n/a 1.7 6.7 6.0 n/a n/a n/a 18 4
Aspartic acid (g) 0.0 0.0 0.1 0.4 0.3 n/a n/a n/a 1.1 2.7 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 5.4 25.3 5.1 5.1 3.4 n/a 4.8 361.2 1,264.5 n/a n/a n/a 1,675 419
Calories 119.3 4.5 44.0 37.4 37.4 8.1 n/a 266.9 873.6 632.2 n/a n/a n/a 2,024 506
Calories (kj) 499.4 18.7 182.6 156.5 158.2 33.3 n/a 1,116.5 3,654.0 2,647.6 n/a n/a n/a 8,467 2,117
Campesterol n/a n/a n/a 3.4 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 1.0 10.3 6.6 5.5 1.8 n/a 6.8 143.8 1.2 n/a n/a n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.0 0.0 150.9 n/a n/a n/a 179 45
Copper (mg) 0.0 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.9 2.2 1.7 0.8 n/a 0.1 8.7 0.0 n/a n/a n/a 15 4
Folate (mcg) 0.0 0.1 20.9 47.6 28.9 7.6 n/a n/a 291.2 30.5 n/a n/a n/a 427 107
Folate, DFE (mcg) 0.0 0.1 20.9 47.6 28.9 7.6 n/a n/a 470.4 30.5 n/a n/a n/a 606 152
Folate, food (mcg) 0.0 0.1 20.9 47.6 28.9 7.6 n/a n/a 33.6 30.5 n/a n/a n/a 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 257.6 0.0 n/a n/a n/a 258 64
Fructose n/a n/a 1.4 0.8 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.4 2.5 0.4 n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.0 0.3 0.5 0.6 n/a n/a n/a 8.0 10.2 n/a n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.9 0.7 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 1.5 n/a n/a n/a 2 1
Iron (mg) 0.1 0.1 0.2 0.5 0.9 0.1 n/a 0.2 9.4 1.2 n/a n/a n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.9 2.6 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1.7 4.0 n/a n/a n/a 6 2
Lysine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.6 3.5 n/a n/a n/a 4 1
Magnesium (mg) 0.0 0.8 11.0 n/a 15.3 4.2 n/a n/a 61.6 45.8 n/a n/a n/a 139 35
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 1.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.9 14.8 n/a n/a n/a 36 9
Niacin (mg) 0.0 0.0 0.1 7.6 6.1 0.4 n/a n/a 10.0 0.2 n/a n/a n/a 24 6
Pantothenic acid (mg) 0.0 0.0 0.1 1.9 2.5 0.1 n/a n/a 0.5 0.4 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.2 2.2 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 4.6 31.9 183.7 146.3 7.3 n/a 46.4 347.2 752.6 n/a n/a n/a 1,520 380
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.3 0.0 n/a n/a 4.4 1.5 n/a n/a n/a 8 2
Potassium (mg) 0.1 12.0 160.6 619.2 541.0 69.4 n/a 41.6 434.0 137.3 n/a n/a n/a 2,015 504
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2.7 4.7 n/a n/a n/a 8 2
Protein (g) 0.0 0.2 1.2 3.6 5.3 0.3 n/a 0.5 23.2 41.5 n/a n/a n/a 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 325.4 n/a n/a n/a 325 81
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 0.7 0.7 n/a n/a n/a 2 1
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 n/a 4.0 5.3 32.3 n/a n/a n/a 44 11
Selenium (mcg) 0.0 0.4 0.6 31.6 15.8 0.1 n/a n/a 62.2 24.6 n/a n/a n/a 135 34
Serine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1.2 2.4 n/a n/a n/a 4 1
Sodium (mg) 0.3 0.5 4.4 15.3 8.5 0.8 n/a 637.0 1,780.8 908.5 n/a n/a n/a 3,356 839
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 4.3 3.4 1.2 n/a 3.4 5.4 0.8 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.7 1.5 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.5 0.4 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.0 0.1 0.6 0.6 0.1 n/a 26.3 21.7 51.3 n/a n/a n/a 114 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 2.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 1.0 2.8 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.3 2.2 0.0 0.0 301.8 n/a 147.9 0.0 1,303.5 n/a n/a n/a 1,756 439
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.1 n/a n/a 0.0 335.6 n/a n/a n/a 351 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.9 8.1 0.0 3.6 33.2 n/a 0.2 0.0 0.0 n/a n/a n/a 46 12
Vitamin D (IU) 0.0 0.0 0.0 17.0 11.9 0.0 n/a n/a 0.0 37.3 n/a n/a n/a 66 17
Water (g) 0.0 1.8 98.0 157.9 157.3 25.7 n/a 44.3 84.6 69.5 n/a n/a n/a 639 160
Zinc (mg) 0.0 0.0 0.2 0.9 0.9 0.0 n/a n/a 1.5 5.1 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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