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Nutritional Facts: Cowboy Cookies (Low Fat & Splenda)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Splenda granular
1 cup (220g)
brown sugar
1 cup (240g)
reduced fat margarine
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla
2 1/2 cups (313g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (162g)
rolled oats
1 1/2 cups (252g)
chocolate chips
1 cup (138g)
roasted almonds
1 cup (145g)
raisins
Total 1 serving
Alanine n/a n/a n/a 0.7 n/a 1.0 n/a n/a 0.0 0.9 0.5 1.4 0.2 5 0
Alcohol n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a n/a n/a 0.8 n/a 1.3 n/a n/a 0.0 1.4 0.6 3.4 0.6 8 0
Ash n/a 1.0 3.1 1.1 0.0 1.5 1.7 0.8 3.0 2.9 3.0 4.3 2.7 25 0
Aspartic acid n/a n/a n/a 1.3 n/a 1.4 n/a n/a 0.0 2.0 1.1 3.7 0.2 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.8 n/a 163 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 156 3
Calcium n/a 182.6 0.0 56.0 0.7 46.9 169.4 0.0 0.7 84.2 80.6 368.5 72.5 1,062 18
Calories n/a 836.0 420.0 143.0 18.1 1,137.5 1.2 0.0 0.0 614.0 1,209.6 821.1 433.6 5,634 94
Calories (kj) n/a 3,498.0 1,756.8 599.0 75.9 4,759.4 4.9 0.0 0.0 2,569.3 5,060.2 3,436.2 1,815.4 23,575 393
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 0
Carbohydrates n/a 215.8 1.0 0.7 0.8 238.5 0.6 0.0 0.0 109.7 161.0 29.3 114.8 872 15
Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 6
Copper n/a 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.6 1.8 1.5 0.5 5 0
Cystine n/a n/a n/a 0.3 n/a 0.7 n/a n/a 0.0 0.7 0.1 0.4 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 16.4 14.9 15.0 5.4 60 1
Folate n/a 2.2 0.0 47.0 0.0 571.9 0.0 0.0 0.0 51.8 32.8 73.1 7.3 786 13
Folate, DFE n/a 2.2 0.0 47.0 0.0 909.4 0.0 0.0 0.0 51.8 32.8 73.1 7.3 1,124 19
Folate, food n/a 2.2 0.0 47.0 0.0 90.6 0.0 0.0 0.0 51.8 32.8 73.1 7.3 305 5
Folic acid n/a 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 8
Fructose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 43.0 45 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 40.2 44 1
Glutamic acid n/a n/a n/a 1.7 n/a 10.9 n/a n/a 0.0 4.6 1.6 7.1 0.2 26 0
Glycine n/a n/a n/a 0.4 n/a 1.2 n/a n/a 0.0 1.0 0.5 2.0 0.1 5 0
Histidine n/a n/a n/a 0.3 n/a 0.7 n/a n/a 0.0 0.4 0.2 0.8 0.1 3 0
Iron n/a 1.6 0.0 1.8 0.0 14.5 0.3 0.0 0.0 6.9 7.9 5.3 2.7 41 1
Isoleucine n/a n/a n/a 0.7 n/a 1.1 n/a n/a 0.0 0.8 0.4 0.9 0.1 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 1.1 n/a 2.2 n/a n/a 0.0 1.6 0.6 2.0 0.1 8 0
Lysine n/a n/a n/a 0.9 n/a 0.7 n/a n/a 0.0 1.0 0.5 0.8 0.1 4 0
Magnesium n/a 19.8 2.4 12.0 0.8 68.8 0.9 0.0 0.0 223.6 289.8 387.8 46.4 1,052 18
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Manganese n/a 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 5.9 2.0 3.2 0.4 14 0
Methionine n/a n/a n/a 0.4 n/a 0.6 n/a n/a 0.0 0.3 0.1 0.3 0.0 2 0
Monounsaturated Fat n/a 0.0 18.0 3.7 0.0 0.3 0.0 0.0 0.0 3.2 25.1 44.7 0.1 95 2
Niacin n/a 0.2 0.0 0.1 0.0 18.5 0.0 0.0 0.0 1.8 1.1 4.9 1.1 28 0
Pantothenic acid n/a 0.3 n/a 1.5 0.0 1.4 0.0 0.0 0.0 1.8 0.3 0.4 0.1 6 0
Phenylalanine n/a n/a n/a 0.7 n/a 1.6 n/a n/a 0.0 1.1 0.5 1.6 0.1 6 0
Phosphorus n/a 8.8 33.6 198.0 0.4 337.5 228.1 0.0 0.0 664.2 332.6 648.6 146.5 2,598 43
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 175.3 n/a 175 3
Polyunsaturated Fat n/a 0.0 19.3 1.9 0.0 1.3 0.0 0.0 0.0 3.7 2.4 17.9 0.1 47 1
Potassium n/a 292.6 60.0 138.0 9.3 334.4 0.1 0.0 0.2 586.4 919.8 982.6 1,086.1 4,410 73
Proline n/a n/a n/a 0.5 n/a 3.7 n/a n/a 0.0 0.7 0.5 1.3 0.4 7 0
Protein n/a 0.3 0.0 12.6 0.0 32.3 0.0 0.0 0.0 21.3 10.6 29.1 4.5 111 2
Retinol n/a 0.0 1,843.2 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,003 33
Riboflavin n/a 0.0 0.0 0.5 0.0 1.5 0.0 0.0 0.0 0.3 0.2 1.3 0.2 4 0
Saturated Fat n/a 0.0 6.9 3.1 0.0 0.5 0.0 0.0 0.0 1.8 44.7 5.6 0.1 63 1
Selenium n/a 2.6 0.0 30.7 0.0 105.9 0.0 0.0 0.0 46.8 10.6 3.2 0.9 201 3
Serine n/a n/a n/a 1.0 n/a 1.6 n/a n/a 0.0 1.1 0.5 1.4 0.1 6 0
Sodium n/a 61.6 1,759.2 142.0 0.6 6.3 181.5 629.3 1,162.7 9.7 27.7 4.1 16.0 4,001 67
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 1.0 3.9 99 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 0
Sucrose n/a 208.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 6.6 0.7 217 4
Sugar n/a 213.4 0.0 0.4 0.8 0.8 0.0 0.0 0.0 1.6 137.3 6.8 85.8 447 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 0.0 1,225 20
Thiamin n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.7 0.1 0.1 0.2 4 0
Threonine n/a n/a n/a 0.6 n/a 0.9 n/a n/a 0.0 0.6 0.4 0.9 0.1 4 0
Tocopherol, alpha n/a 0.0 10.8 1.1 0.0 0.2 0.0 0.0 0.0 0.7 0.7 32.8 0.2 46 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.2 n/a n/a n/a 0.2 n/a 0.9 0.1 3 0
Total Fat n/a 0.0 46.8 9.5 0.0 3.1 0.0 0.0 0.0 10.6 75.6 71.8 0.7 218 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a 0.4 n/a n/a 0.0 0.3 0.2 0.3 0.1 1 0
Tyrosine n/a n/a n/a 0.5 n/a 1.0 n/a n/a 0.0 0.6 0.4 0.7 0.0 3 0
Valine n/a n/a n/a 0.9 n/a 1.3 n/a n/a 0.0 1.1 0.6 1.1 0.1 5 0
Vitamin A, IU n/a 0.0 8,584.8 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 9,126 152
Vitamin A, RAE n/a 0.0 1,965.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,126 35
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 1
Water n/a 2.9 189.1 76.2 3.3 37.3 0.1 0.0 0.0 17.6 1.8 3.5 22.4 354 6
Zinc n/a 0.1 0.0 1.3 0.0 2.2 0.0 0.0 0.0 5.9 4.1 4.6 0.3 18 0

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