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    Nutritional Facts: Cowboy Cookies (Low Fat & Splenda)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    Splenda granular
    1 cup (220g)
    brown sugar
    1 cup (240g)
    reduced fat margarine
    2 (100g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla
    2 1/2 cups (313g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 cups (162g)
    rolled oats
    1 1/2 cups (252g)
    chocolate chips
    1 cup (138g)
    roasted almonds
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine n/a n/a n/a 0.7 n/a 1.0 n/a n/a 0.0 0.9 0.5 1.4 0.2 5 0
    Alcohol n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine n/a n/a n/a 0.8 n/a 1.3 n/a n/a 0.0 1.4 0.6 3.4 0.6 8 0
    Ash n/a 1.0 3.1 1.1 0.0 1.5 1.7 0.8 3.0 2.9 3.0 4.3 2.7 25 0
    Aspartic acid n/a n/a n/a 1.3 n/a 1.4 n/a n/a 0.0 2.0 1.1 3.7 0.2 10 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.8 n/a 163 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 156 3
    Calcium n/a 182.6 0.0 56.0 0.7 46.9 169.4 0.0 0.7 84.2 80.6 368.5 72.5 1,062 18
    Calories n/a 836.0 420.0 143.0 18.1 1,137.5 1.2 0.0 0.0 614.0 1,209.6 821.1 433.6 5,634 94
    Calories (kj) n/a 3,498.0 1,756.8 599.0 75.9 4,759.4 4.9 0.0 0.0 2,569.3 5,060.2 3,436.2 1,815.4 23,575 393
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 0
    Carbohydrates n/a 215.8 1.0 0.7 0.8 238.5 0.6 0.0 0.0 109.7 161.0 29.3 114.8 872 15
    Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 6
    Copper n/a 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.6 1.8 1.5 0.5 5 0
    Cystine n/a n/a n/a 0.3 n/a 0.7 n/a n/a 0.0 0.7 0.1 0.4 0.0 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 16.4 14.9 15.0 5.4 60 1
    Folate n/a 2.2 0.0 47.0 0.0 571.9 0.0 0.0 0.0 51.8 32.8 73.1 7.3 786 13
    Folate, DFE n/a 2.2 0.0 47.0 0.0 909.4 0.0 0.0 0.0 51.8 32.8 73.1 7.3 1,124 19
    Folate, food n/a 2.2 0.0 47.0 0.0 90.6 0.0 0.0 0.0 51.8 32.8 73.1 7.3 305 5
    Folic acid n/a 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 8
    Fructose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 43.0 45 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 40.2 44 1
    Glutamic acid n/a n/a n/a 1.7 n/a 10.9 n/a n/a 0.0 4.6 1.6 7.1 0.2 26 0
    Glycine n/a n/a n/a 0.4 n/a 1.2 n/a n/a 0.0 1.0 0.5 2.0 0.1 5 0
    Histidine n/a n/a n/a 0.3 n/a 0.7 n/a n/a 0.0 0.4 0.2 0.8 0.1 3 0
    Iron n/a 1.6 0.0 1.8 0.0 14.5 0.3 0.0 0.0 6.9 7.9 5.3 2.7 41 1
    Isoleucine n/a n/a n/a 0.7 n/a 1.1 n/a n/a 0.0 0.8 0.4 0.9 0.1 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a 1.1 n/a 2.2 n/a n/a 0.0 1.6 0.6 2.0 0.1 8 0
    Lysine n/a n/a n/a 0.9 n/a 0.7 n/a n/a 0.0 1.0 0.5 0.8 0.1 4 0
    Magnesium n/a 19.8 2.4 12.0 0.8 68.8 0.9 0.0 0.0 223.6 289.8 387.8 46.4 1,052 18
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Manganese n/a 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 5.9 2.0 3.2 0.4 14 0
    Methionine n/a n/a n/a 0.4 n/a 0.6 n/a n/a 0.0 0.3 0.1 0.3 0.0 2 0
    Monounsaturated Fat n/a 0.0 18.0 3.7 0.0 0.3 0.0 0.0 0.0 3.2 25.1 44.7 0.1 95 2
    Niacin n/a 0.2 0.0 0.1 0.0 18.5 0.0 0.0 0.0 1.8 1.1 4.9 1.1 28 0
    Pantothenic acid n/a 0.3 n/a 1.5 0.0 1.4 0.0 0.0 0.0 1.8 0.3 0.4 0.1 6 0
    Phenylalanine n/a n/a n/a 0.7 n/a 1.6 n/a n/a 0.0 1.1 0.5 1.6 0.1 6 0
    Phosphorus n/a 8.8 33.6 198.0 0.4 337.5 228.1 0.0 0.0 664.2 332.6 648.6 146.5 2,598 43
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 175.3 n/a 175 3
    Polyunsaturated Fat n/a 0.0 19.3 1.9 0.0 1.3 0.0 0.0 0.0 3.7 2.4 17.9 0.1 47 1
    Potassium n/a 292.6 60.0 138.0 9.3 334.4 0.1 0.0 0.2 586.4 919.8 982.6 1,086.1 4,410 73
    Proline n/a n/a n/a 0.5 n/a 3.7 n/a n/a 0.0 0.7 0.5 1.3 0.4 7 0
    Protein n/a 0.3 0.0 12.6 0.0 32.3 0.0 0.0 0.0 21.3 10.6 29.1 4.5 111 2
    Retinol n/a 0.0 1,843.2 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,003 33
    Riboflavin n/a 0.0 0.0 0.5 0.0 1.5 0.0 0.0 0.0 0.3 0.2 1.3 0.2 4 0
    Saturated Fat n/a 0.0 6.9 3.1 0.0 0.5 0.0 0.0 0.0 1.8 44.7 5.6 0.1 63 1
    Selenium n/a 2.6 0.0 30.7 0.0 105.9 0.0 0.0 0.0 46.8 10.6 3.2 0.9 201 3
    Serine n/a n/a n/a 1.0 n/a 1.6 n/a n/a 0.0 1.1 0.5 1.4 0.1 6 0
    Sodium n/a 61.6 1,759.2 142.0 0.6 6.3 181.5 629.3 1,162.7 9.7 27.7 4.1 16.0 4,001 67
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 1.0 3.9 99 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 0
    Sucrose n/a 208.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 6.6 0.7 217 4
    Sugar n/a 213.4 0.0 0.4 0.8 0.8 0.0 0.0 0.0 1.6 137.3 6.8 85.8 447 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 0.0 1,225 20
    Thiamin n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.7 0.1 0.1 0.2 4 0
    Threonine n/a n/a n/a 0.6 n/a 0.9 n/a n/a 0.0 0.6 0.4 0.9 0.1 4 0
    Tocopherol, alpha n/a 0.0 10.8 1.1 0.0 0.2 0.0 0.0 0.0 0.7 0.7 32.8 0.2 46 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.2 n/a n/a n/a 0.2 n/a 0.9 0.1 3 0
    Total Fat n/a 0.0 46.8 9.5 0.0 3.1 0.0 0.0 0.0 10.6 75.6 71.8 0.7 218 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.2 n/a 0.4 n/a n/a 0.0 0.3 0.2 0.3 0.1 1 0
    Tyrosine n/a n/a n/a 0.5 n/a 1.0 n/a n/a 0.0 0.6 0.4 0.7 0.0 3 0
    Valine n/a n/a n/a 0.9 n/a 1.3 n/a n/a 0.0 1.1 0.6 1.1 0.1 5 0
    Vitamin A, IU n/a 0.0 8,584.8 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 9,126 152
    Vitamin A, RAE n/a 0.0 1,965.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,126 35
    Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.3 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 0
    Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 1
    Water n/a 2.9 189.1 76.2 3.3 37.3 0.1 0.0 0.0 17.6 1.8 3.5 22.4 354 6
    Zinc n/a 0.1 0.0 1.3 0.0 2.2 0.0 0.0 0.0 5.9 4.1 4.6 0.3 18 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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