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    Nutritional Facts: Egyptian Spiced Carrot Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (36g)
    blanched almonds
    1/4 cup (20g)
    coriander seeds
    2 tablespoons (12g)
    cumin seeds
    2 tablespoons (18g)
    sesame seeds
    1/4 cup (21g)
    unsweetened dried shredded coconut
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 lbs (908g)
    carrots
    6 tablespoons (81g)
    extra virgin olive oil
    2 tablespoons (0g)
    white wine vinegar
    4 teaspoons (16g)
    harissa
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground ginger
    1 to taste (0g)
    pita bread
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.5 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 1.1 1.2 0.9 0.8 0.4 n/a n/a 8.8 0.0 n/a n/a 0.2 0.0 n/a 13 2
    Aspartic acid (g) 1.0 n/a n/a 0.3 0.1 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 3 0
    Beta-sitosterol (mg) 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 85.6 141.8 111.7 175.5 5.5 n/a n/a 299.6 0.8 n/a n/a 19.6 1.0 n/a 841 105
    Calories 213.9 59.6 45.0 103.1 140.6 n/a n/a 372.3 716.0 n/a n/a 7.9 3.0 n/a 1,661 208
    Calories (kj) 894.7 249.0 188.0 431.5 588.1 n/a n/a 1,570.8 2,996.2 n/a n/a 32.9 12.6 n/a 6,964 870
    Campesterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.8 11.0 5.3 4.2 5.0 n/a n/a 87.0 0.0 n/a n/a 0.9 0.6 n/a 121 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.2 0.1 0.7 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.6 8.4 1.3 2.1 3.5 n/a n/a 25.4 0.0 n/a n/a 0.2 0.1 n/a 45 6
    Folate (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
    Folate, DFE (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
    Folate, food (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 1.9 n/a n/a 0.7 0.3 n/a n/a 3.3 0.0 n/a n/a n/a 0.0 n/a 6 1
    Glycine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 3.3 8.0 2.6 0.7 n/a n/a 2.7 0.5 n/a n/a 1.4 0.2 n/a 20 3
    Isoleucine (g) 0.3 n/a n/a 0.1 0.1 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.2 n/a n/a 0.1 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 97.2 66.0 43.9 63.2 19.2 n/a n/a 109.0 0.0 n/a n/a 7.7 1.9 n/a 408 51
    Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.4 0.4 0.4 0.6 n/a n/a 1.3 0.0 n/a n/a 0.1 0.3 n/a 4 1
    Methionine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 12.1 2.7 1.7 3.4 0.6 n/a n/a 0.1 59.1 n/a n/a 0.3 0.0 n/a 80 10
    Niacin (mg) 1.3 0.4 0.5 0.8 0.1 n/a n/a 8.9 0.0 n/a n/a 0.1 0.1 n/a 12 2
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.2 n/a n/a 2.5 0.0 n/a n/a n/a 0.0 n/a 3 0
    Phenylalanine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 174.4 81.8 59.9 113.2 43.9 n/a n/a 317.8 0.0 n/a n/a 10.5 1.5 n/a 803 100
    Phytosterols (mg) 41.3 9.2 8.2 128.5 n/a n/a n/a n/a 179.0 n/a n/a 1.4 0.7 n/a 368 46
    Polyunsaturated Fat (g) 4.5 0.4 0.4 3.9 0.2 n/a n/a 1.1 8.5 n/a n/a 0.1 0.0 n/a 19 2
    Potassium (mg) 238.9 253.4 214.6 84.2 115.7 n/a n/a 2,905.6 0.8 n/a n/a 37.5 11.9 n/a 3,863 483
    Proline (g) 0.4 n/a n/a 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 7.8 2.5 2.1 3.2 1.5 n/a n/a 8.4 0.0 n/a n/a 0.4 0.1 n/a 26 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.4 0.2 0.2 1.3 12.2 n/a n/a 0.3 11.2 n/a n/a 0.0 0.0 n/a 27 3
    Selenium (mcg) 1.2 5.2 0.6 6.2 3.9 n/a n/a 0.9 0.0 n/a n/a 0.1 0.5 n/a 19 2
    Serine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 6.9 7.0 20.2 2.0 7.9 n/a n/a 626.5 1.6 n/a n/a 3.5 0.2 n/a 676 84
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 13 2
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 32.6 n/a n/a n/a n/a 0.0 n/a 34 4
    Sugar (g) 1.7 n/a 0.3 0.1 1.6 n/a n/a 43.0 0.0 n/a n/a 0.0 0.0 n/a 47 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 n/a n/a 0.1 0.1 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 8.6 n/a 0.4 0.0 0.1 n/a n/a 6.0 11.6 n/a n/a 0.1 0.0 n/a 27 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 19.0 3.6 2.7 8.9 13.7 n/a n/a 2.2 81.0 n/a n/a 0.5 0.0 n/a 132 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.3 n/a n/a 0.2 0.1 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 2.5 0.0 152.4 1.6 0.0 n/a n/a 151,690.5 0.0 n/a n/a 26.7 0.3 n/a 151,874 18,984
    Vitamin A, RAE (mcg) 0.0 0.0 7.7 0.0 0.0 n/a n/a 7,581.8 0.0 n/a n/a 1.3 0.0 n/a 7,591 949
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 4.2 0.9 0.0 0.3 n/a n/a 53.6 0.0 n/a n/a 0.2 0.0 n/a 59 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 1.6 1.8 1.0 0.8 0.6 n/a n/a 801.7 0.0 n/a n/a 0.2 0.1 n/a 808 101
    Zinc (mg) 1.1 0.9 0.6 1.4 0.4 n/a n/a 2.2 0.0 n/a n/a 0.1 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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