Nutritional Facts: Egyptian Spiced Carrot Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
blanched almonds
1/4 cup (20g)
coriander seeds
2 tablespoons (12g)
cumin seeds
2 tablespoons (18g)
sesame seeds
1/4 cup (21g)
unsweetened dried shredded coconut
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 lbs (908g)
carrots
6 tablespoons (81g)
extra virgin olive oil
2 tablespoons (0g)
white wine vinegar
4 teaspoons (16g)
harissa
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground ginger
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.5 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 1.2 0.9 0.8 0.4 n/a n/a 8.8 0.0 n/a n/a 0.2 0.0 n/a 13 2
Aspartic acid (g) 1.0 n/a n/a 0.3 0.1 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 85.6 141.8 111.7 175.5 5.5 n/a n/a 299.6 0.8 n/a n/a 19.6 1.0 n/a 841 105
Calories 213.9 59.6 45.0 103.1 140.6 n/a n/a 372.3 716.0 n/a n/a 7.9 3.0 n/a 1,661 208
Calories (kj) 894.7 249.0 188.0 431.5 588.1 n/a n/a 1,570.8 2,996.2 n/a n/a 32.9 12.6 n/a 6,964 870
Campesterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.8 11.0 5.3 4.2 5.0 n/a n/a 87.0 0.0 n/a n/a 0.9 0.6 n/a 121 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.1 0.7 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.6 8.4 1.3 2.1 3.5 n/a n/a 25.4 0.0 n/a n/a 0.2 0.1 n/a 45 6
Folate (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
Folate, DFE (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
Folate, food (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.9 n/a n/a 0.7 0.3 n/a n/a 3.3 0.0 n/a n/a n/a 0.0 n/a 6 1
Glycine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 3.3 8.0 2.6 0.7 n/a n/a 2.7 0.5 n/a n/a 1.4 0.2 n/a 20 3
Isoleucine (g) 0.3 n/a n/a 0.1 0.1 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 n/a n/a 0.1 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 97.2 66.0 43.9 63.2 19.2 n/a n/a 109.0 0.0 n/a n/a 7.7 1.9 n/a 408 51
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 0.4 0.4 0.6 n/a n/a 1.3 0.0 n/a n/a 0.1 0.3 n/a 4 1
Methionine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 12.1 2.7 1.7 3.4 0.6 n/a n/a 0.1 59.1 n/a n/a 0.3 0.0 n/a 80 10
Niacin (mg) 1.3 0.4 0.5 0.8 0.1 n/a n/a 8.9 0.0 n/a n/a 0.1 0.1 n/a 12 2
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.2 n/a n/a 2.5 0.0 n/a n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 174.4 81.8 59.9 113.2 43.9 n/a n/a 317.8 0.0 n/a n/a 10.5 1.5 n/a 803 100
Phytosterols (mg) 41.3 9.2 8.2 128.5 n/a n/a n/a n/a 179.0 n/a n/a 1.4 0.7 n/a 368 46
Polyunsaturated Fat (g) 4.5 0.4 0.4 3.9 0.2 n/a n/a 1.1 8.5 n/a n/a 0.1 0.0 n/a 19 2
Potassium (mg) 238.9 253.4 214.6 84.2 115.7 n/a n/a 2,905.6 0.8 n/a n/a 37.5 11.9 n/a 3,863 483
Proline (g) 0.4 n/a n/a 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 7.8 2.5 2.1 3.2 1.5 n/a n/a 8.4 0.0 n/a n/a 0.4 0.1 n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.4 0.2 0.2 1.3 12.2 n/a n/a 0.3 11.2 n/a n/a 0.0 0.0 n/a 27 3
Selenium (mcg) 1.2 5.2 0.6 6.2 3.9 n/a n/a 0.9 0.0 n/a n/a 0.1 0.5 n/a 19 2
Serine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.9 7.0 20.2 2.0 7.9 n/a n/a 626.5 1.6 n/a n/a 3.5 0.2 n/a 676 84
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 13 2
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 32.6 n/a n/a n/a n/a 0.0 n/a 34 4
Sugar (g) 1.7 n/a 0.3 0.1 1.6 n/a n/a 43.0 0.0 n/a n/a 0.0 0.0 n/a 47 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.1 0.1 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 8.6 n/a 0.4 0.0 0.1 n/a n/a 6.0 11.6 n/a n/a 0.1 0.0 n/a 27 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 19.0 3.6 2.7 8.9 13.7 n/a n/a 2.2 81.0 n/a n/a 0.5 0.0 n/a 132 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.3 n/a n/a 0.2 0.1 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2.5 0.0 152.4 1.6 0.0 n/a n/a 151,690.5 0.0 n/a n/a 26.7 0.3 n/a 151,874 18,984
Vitamin A, RAE (mcg) 0.0 0.0 7.7 0.0 0.0 n/a n/a 7,581.8 0.0 n/a n/a 1.3 0.0 n/a 7,591 949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.2 0.9 0.0 0.3 n/a n/a 53.6 0.0 n/a n/a 0.2 0.0 n/a 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 1.6 1.8 1.0 0.8 0.6 n/a n/a 801.7 0.0 n/a n/a 0.2 0.1 n/a 808 101
Zinc (mg) 1.1 0.9 0.6 1.4 0.4 n/a n/a 2.2 0.0 n/a n/a 0.1 0.0 n/a 7 1

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