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Nutritional Facts: Egyptian Spiced Carrot Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
blanched almonds
1/4 cup (20g)
coriander seeds
2 tablespoons (12g)
cumin seeds
2 tablespoons (18g)
sesame seeds
1/4 cup (21g)
unsweetened dried shredded coconut
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 lbs (908g)
carrots
6 tablespoons (81g)
extra virgin olive oil
2 tablespoons (0g)
white wine vinegar
4 teaspoons (16g)
harissa
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground ginger
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.5 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 1.2 0.9 0.8 0.4 n/a n/a 8.8 0.0 n/a n/a 0.2 0.0 n/a 13 2
Aspartic acid (g) 1.0 n/a n/a 0.3 0.1 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 85.6 141.8 111.7 175.5 5.5 n/a n/a 299.6 0.8 n/a n/a 19.6 1.0 n/a 841 105
Calories 213.9 59.6 45.0 103.1 140.6 n/a n/a 372.3 716.0 n/a n/a 7.9 3.0 n/a 1,661 208
Calories (kj) 894.7 249.0 188.0 431.5 588.1 n/a n/a 1,570.8 2,996.2 n/a n/a 32.9 12.6 n/a 6,964 870
Campesterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.8 11.0 5.3 4.2 5.0 n/a n/a 87.0 0.0 n/a n/a 0.9 0.6 n/a 121 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.1 0.7 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.6 8.4 1.3 2.1 3.5 n/a n/a 25.4 0.0 n/a n/a 0.2 0.1 n/a 45 6
Folate (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
Folate, DFE (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
Folate, food (mcg) 17.8 0.0 1.2 17.5 1.9 n/a n/a 172.5 0.0 n/a n/a 0.2 0.1 n/a 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.9 n/a n/a 0.7 0.3 n/a n/a 3.3 0.0 n/a n/a n/a 0.0 n/a 6 1
Glycine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 3.3 8.0 2.6 0.7 n/a n/a 2.7 0.5 n/a n/a 1.4 0.2 n/a 20 3
Isoleucine (g) 0.3 n/a n/a 0.1 0.1 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 n/a n/a 0.1 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 97.2 66.0 43.9 63.2 19.2 n/a n/a 109.0 0.0 n/a n/a 7.7 1.9 n/a 408 51
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 0.4 0.4 0.6 n/a n/a 1.3 0.0 n/a n/a 0.1 0.3 n/a 4 1
Methionine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 12.1 2.7 1.7 3.4 0.6 n/a n/a 0.1 59.1 n/a n/a 0.3 0.0 n/a 80 10
Niacin (mg) 1.3 0.4 0.5 0.8 0.1 n/a n/a 8.9 0.0 n/a n/a 0.1 0.1 n/a 12 2
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.2 n/a n/a 2.5 0.0 n/a n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 174.4 81.8 59.9 113.2 43.9 n/a n/a 317.8 0.0 n/a n/a 10.5 1.5 n/a 803 100
Phytosterols (mg) 41.3 9.2 8.2 128.5 n/a n/a n/a n/a 179.0 n/a n/a 1.4 0.7 n/a 368 46
Polyunsaturated Fat (g) 4.5 0.4 0.4 3.9 0.2 n/a n/a 1.1 8.5 n/a n/a 0.1 0.0 n/a 19 2
Potassium (mg) 238.9 253.4 214.6 84.2 115.7 n/a n/a 2,905.6 0.8 n/a n/a 37.5 11.9 n/a 3,863 483
Proline (g) 0.4 n/a n/a 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 7.8 2.5 2.1 3.2 1.5 n/a n/a 8.4 0.0 n/a n/a 0.4 0.1 n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.4 0.2 0.2 1.3 12.2 n/a n/a 0.3 11.2 n/a n/a 0.0 0.0 n/a 27 3
Selenium (mcg) 1.2 5.2 0.6 6.2 3.9 n/a n/a 0.9 0.0 n/a n/a 0.1 0.5 n/a 19 2
Serine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.9 7.0 20.2 2.0 7.9 n/a n/a 626.5 1.6 n/a n/a 3.5 0.2 n/a 676 84
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 13 2
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 32.6 n/a n/a n/a n/a 0.0 n/a 34 4
Sugar (g) 1.7 n/a 0.3 0.1 1.6 n/a n/a 43.0 0.0 n/a n/a 0.0 0.0 n/a 47 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.1 0.1 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 8.6 n/a 0.4 0.0 0.1 n/a n/a 6.0 11.6 n/a n/a 0.1 0.0 n/a 27 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 19.0 3.6 2.7 8.9 13.7 n/a n/a 2.2 81.0 n/a n/a 0.5 0.0 n/a 132 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.3 n/a n/a 0.2 0.1 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2.5 0.0 152.4 1.6 0.0 n/a n/a 151,690.5 0.0 n/a n/a 26.7 0.3 n/a 151,874 18,984
Vitamin A, RAE (mcg) 0.0 0.0 7.7 0.0 0.0 n/a n/a 7,581.8 0.0 n/a n/a 1.3 0.0 n/a 7,591 949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.2 0.9 0.0 0.3 n/a n/a 53.6 0.0 n/a n/a 0.2 0.0 n/a 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 1.6 1.8 1.0 0.8 0.6 n/a n/a 801.7 0.0 n/a n/a 0.2 0.1 n/a 808 101
Zinc (mg) 1.1 0.9 0.6 1.4 0.4 n/a n/a 2.2 0.0 n/a n/a 0.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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