Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (36g) blanched almonds |
1/4 cup (20g) coriander seeds |
2 tablespoons (12g) cumin seeds |
2 tablespoons (18g) sesame seeds |
1/4 cup (21g) unsweetened dried shredded coconut |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 lbs (908g) carrots |
6 tablespoons (81g) extra virgin olive oil |
2 tablespoons (0g) white wine vinegar |
4 teaspoons (16g) harissa |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground ginger |
1 to taste (0g) pita bread |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.1 | 1.2 | 0.9 | 0.8 | 0.4 | n/a | n/a | 8.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 13 | 2 |
Aspartic acid (g) | 1.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol (mg) | 39.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 85.6 | 141.8 | 111.7 | 175.5 | 5.5 | n/a | n/a | 299.6 | 0.8 | n/a | n/a | 19.6 | 1.0 | n/a | 841 | 105 |
Calories | 213.9 | 59.6 | 45.0 | 103.1 | 140.6 | n/a | n/a | 372.3 | 716.0 | n/a | n/a | 7.9 | 3.0 | n/a | 1,661 | 208 |
Calories (kj) | 894.7 | 249.0 | 188.0 | 431.5 | 588.1 | n/a | n/a | 1,570.8 | 2,996.2 | n/a | n/a | 32.9 | 12.6 | n/a | 6,964 | 870 |
Campesterol (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 6.8 | 11.0 | 5.3 | 4.2 | 5.0 | n/a | n/a | 87.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 121 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.4 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.6 | 8.4 | 1.3 | 2.1 | 3.5 | n/a | n/a | 25.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 45 | 6 |
Folate (mcg) | 17.8 | 0.0 | 1.2 | 17.5 | 1.9 | n/a | n/a | 172.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 211 | 26 |
Folate, DFE (mcg) | 17.8 | 0.0 | 1.2 | 17.5 | 1.9 | n/a | n/a | 172.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 211 | 26 |
Folate, food (mcg) | 17.8 | 0.0 | 1.2 | 17.5 | 1.9 | n/a | n/a | 172.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 211 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 1.9 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Glycine (g) | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.2 | 3.3 | 8.0 | 2.6 | 0.7 | n/a | n/a | 2.7 | 0.5 | n/a | n/a | 1.4 | 0.2 | n/a | 20 | 3 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 97.2 | 66.0 | 43.9 | 63.2 | 19.2 | n/a | n/a | 109.0 | 0.0 | n/a | n/a | 7.7 | 1.9 | n/a | 408 | 51 |
Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.4 | 0.4 | 0.4 | 0.6 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 1 |
Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 12.1 | 2.7 | 1.7 | 3.4 | 0.6 | n/a | n/a | 0.1 | 59.1 | n/a | n/a | 0.3 | 0.0 | n/a | 80 | 10 |
Niacin (mg) | 1.3 | 0.4 | 0.5 | 0.8 | 0.1 | n/a | n/a | 8.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 12 | 2 |
Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 174.4 | 81.8 | 59.9 | 113.2 | 43.9 | n/a | n/a | 317.8 | 0.0 | n/a | n/a | 10.5 | 1.5 | n/a | 803 | 100 |
Phytosterols (mg) | 41.3 | 9.2 | 8.2 | 128.5 | n/a | n/a | n/a | n/a | 179.0 | n/a | n/a | 1.4 | 0.7 | n/a | 368 | 46 |
Polyunsaturated Fat (g) | 4.5 | 0.4 | 0.4 | 3.9 | 0.2 | n/a | n/a | 1.1 | 8.5 | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
Potassium (mg) | 238.9 | 253.4 | 214.6 | 84.2 | 115.7 | n/a | n/a | 2,905.6 | 0.8 | n/a | n/a | 37.5 | 11.9 | n/a | 3,863 | 483 |
Proline (g) | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 7.8 | 2.5 | 2.1 | 3.2 | 1.5 | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 26 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.4 | 0.2 | 0.2 | 1.3 | 12.2 | n/a | n/a | 0.3 | 11.2 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 3 |
Selenium (mcg) | 1.2 | 5.2 | 0.6 | 6.2 | 3.9 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 19 | 2 |
Serine (g) | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 6.9 | 7.0 | 20.2 | 2.0 | 7.9 | n/a | n/a | 626.5 | 1.6 | n/a | n/a | 3.5 | 0.2 | n/a | 676 | 84 |
Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 32.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 4 |
Sugar (g) | 1.7 | n/a | 0.3 | 0.1 | 1.6 | n/a | n/a | 43.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 47 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 8.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 6.0 | 11.6 | n/a | n/a | 0.1 | 0.0 | n/a | 27 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 19.0 | 3.6 | 2.7 | 8.9 | 13.7 | n/a | n/a | 2.2 | 81.0 | n/a | n/a | 0.5 | 0.0 | n/a | 132 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2.5 | 0.0 | 152.4 | 1.6 | 0.0 | n/a | n/a | 151,690.5 | 0.0 | n/a | n/a | 26.7 | 0.3 | n/a | 151,874 | 18,984 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | 7,581.8 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 7,591 | 949 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 4.2 | 0.9 | 0.0 | 0.3 | n/a | n/a | 53.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 59 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 1.6 | 1.8 | 1.0 | 0.8 | 0.6 | n/a | n/a | 801.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 808 | 101 |
Zinc (mg) | 1.1 | 0.9 | 0.6 | 1.4 | 0.4 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
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