You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
lemon juice
1 cup (125g)
flour
3/4 cup (150g)
sugar
1 teaspoon (5g)
baking powder
1/2 cup (122g)
milk
3 tablespoons (43g)
butter
3/4 cup (150g)
sugar
1 tablespoon (8g)
cornstarch
1 cup (237g)
boiling water
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.7 0.1 0.0 0.6 0.0 3.3 0.9 0.9 0.0 0.0 0.2 7 1
Aspartic acid (g) 0.2 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 26.2 0.3 18.8 1.5 338.7 145.2 10.2 1.5 0.2 7.1 567 63
Calories 168.7 6.5 1.1 455.0 580.5 2.3 78.1 305.4 580.5 30.5 0.0 2,209 245
Calories (kj) 710.4 27.0 4.6 1,903.8 2,427.0 9.8 327.0 1,277.6 2,427.0 127.5 0.0 9,242 1,027
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 42.9 2.1 0.4 95.4 150.0 1.1 5.7 0.0 150.0 7.3 0.0 455 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 91.6 0.0 0.0 0.0 109 12
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.1 1.4 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 1
Folate (mcg) 17.8 0.2 1.0 228.8 0.0 0.0 6.1 1.3 0.0 0.0 0.0 255 28
Folate, DFE (mcg) 17.8 0.2 1.0 363.8 0.0 0.0 6.1 1.3 0.0 0.0 0.0 390 43
Folate, food (mcg) 17.8 0.2 1.0 36.3 0.0 0.0 6.1 1.3 0.0 0.0 0.0 63 7
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose (g) 14.7 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 15 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 15 2
Glutamic acid (g) 0.3 0.0 n/a 4.3 n/a n/a 0.8 0.1 n/a 0.0 n/a 6 1
Glycine (g) 0.1 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.0 5.8 0.1 0.5 0.1 0.0 0.1 0.0 0.0 8 1
Isoleucine (g) 0.1 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.9 n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 17.8 1.6 0.3 27.5 0.0 1.8 15.9 0.9 0.0 0.2 2.4 68 8
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 1.3 9.0 0.0 0.0 0.0 11 1
Niacin (mg) 1.2 0.0 0.0 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.7 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 35.5 1.7 0.4 135.0 0.0 456.2 113.5 10.2 0.0 1.0 0.0 754 84
Phytosterols n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.5 0.0 0.0 0.2 1.3 0.0 0.0 0.0 2 0
Potassium (mg) 227.9 11.3 5.2 133.8 3.0 0.2 184.2 10.2 3.0 0.2 2.4 581 65
Proline (g) 0.1 0.0 n/a 1.5 n/a n/a 0.4 0.0 n/a 0.0 n/a 2 0
Protein (g) 2.2 0.1 0.0 12.9 0.0 0.0 4.0 0.4 0.0 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 285.8 0.0 0.0 0.0 324 36
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 2.8 21.9 0.0 0.0 0.0 25 3
Selenium (mcg) 0.3 0.1 0.0 42.4 0.9 0.0 2.4 0.4 0.9 0.2 0.0 48 5
Serine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 3.0 0.3 0.1 2.5 1.5 363.1 59.8 304.2 1.5 0.7 7.1 744 83
Starch (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.0 n/a 149.7 n/a n/a n/a 149.7 n/a n/a 300 33
Sugar (g) 29.5 0.1 0.1 0.3 149.7 0.0 n/a 0.0 149.7 0.0 0.0 329 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.3 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 1.0 0.0 0.0 1.2 0.0 0.0 4.5 34.6 0.0 0.0 0.0 41 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 159.8 7.7 0.3 0.0 0.0 0.0 168.4 1,064.6 0.0 0.0 0.0 1,401 156
Vitamin A, RAE (mcg) 8.9 0.4 0.0 0.0 0.0 0.0 40.3 291.4 0.0 0.0 0.0 341 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 28.7 0.1 2.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 0.0 0.0 0.0 26 3
Water (g) 249.3 0.3 4.7 14.9 0.0 0.2 107.0 6.8 0.0 0.7 236.8 621 69
Zinc (mg) 0.5 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Pudding Cake.