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    Nutritional Facts: Sautéed Chicken With Green Olives and Cilantro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (40g)
    onions
    2 teaspoons (4g)
    fresh ginger
    2 teaspoons (6g)
    garlic
    1 (1g)
    cinnamon sticks
    3 (1g)
    saffron threads
    2 cups (480g)
    chicken stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    3 1/2 lbs (1,588g)
    chicken
    2 tablespoons (17g)
    green olives
    2 teaspoons (10g)
    fresh lemon juice
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17.3 n/a n/a n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18.6 n/a n/a n/a 19 5
    Ash (g) 0.0 0.1 0.0 0.1 n/a 0.0 3.0 n/a n/a 12.5 0.8 0.0 0.0 17 4
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 26.3 n/a n/a n/a 26 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 9.2 0.6 10.1 n/a 0.6 14.4 n/a n/a 174.6 8.7 0.6 0.7 220 55
    Calories 477.4 16.0 3.2 8.3 n/a 1.6 172.8 n/a n/a 3,413.3 24.4 2.2 0.2 4,119 1,030
    Calories (kj) 1,997.5 66.4 13.3 34.9 n/a 6.8 724.8 n/a n/a 14,288.2 102.3 9.0 1.0 17,244 4,311
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.7 0.7 1.9 n/a 0.3 16.9 n/a n/a 0.0 0.6 0.7 0.0 25 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 14.4 n/a n/a 1,190.7 0.0 0.0 0.0 1,205 301
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.8 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.7 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 2 0
    Folate (mcg) 0.0 7.6 0.4 0.2 n/a 0.5 24.0 n/a n/a 95.3 0.5 2.0 0.6 131 33
    Folate, DFE (mcg) 0.0 7.6 0.4 0.2 n/a 0.5 24.0 n/a n/a 95.3 0.5 2.0 0.6 131 33
    Folate, food (mcg) 0.0 7.6 0.4 0.2 n/a 0.5 24.0 n/a n/a 95.3 0.5 2.0 0.6 131 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 43.1 n/a n/a n/a 43 11
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 19.4 n/a n/a n/a 19 5
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 9 2
    Iron (mg) 0.3 0.1 0.0 0.1 n/a 0.1 1.0 n/a n/a 14.3 0.1 0.0 0.0 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.7 n/a n/a n/a 15 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21.4 n/a n/a n/a 21 5
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 24 6
    Magnesium (mg) 0.0 4.0 1.7 1.4 n/a 1.4 19.2 n/a n/a 317.5 1.8 0.6 0.3 348 87
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7.8 n/a n/a n/a 8 2
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 2.8 n/a n/a 99.1 1.9 0.0 0.0 143 36
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a n/a 108.0 0.0 0.0 0.0 116 29
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.4 0.0 0.0 0.0 15 4
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11.4 n/a n/a n/a 11 3
    Phosphorus (mg) 0.0 11.6 1.4 8.6 n/a 1.3 129.6 n/a n/a 2,333.7 0.7 0.8 0.5 2,488 622
    Phytosterols (mg) 119.3 6.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 126 31
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 51.3 0.2 0.0 0.0 58 15
    Potassium (mg) 0.5 58.4 16.6 22.5 n/a 9.1 504.0 n/a n/a 3,000.5 7.1 10.2 5.2 3,634 909
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.5 n/a n/a n/a 14 4
    Protein (g) 0.0 0.4 0.1 0.4 n/a 0.1 12.1 n/a n/a 295.3 0.2 0.0 0.0 309 77
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.8 n/a n/a 650.9 0.0 0.0 0.0 656 164
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.9 0.0 0.0 0.0 2 1
    Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 68.4 0.3 0.0 0.0 78 19
    Selenium (mcg) 0.0 0.2 0.0 0.8 n/a 0.0 10.6 n/a n/a 228.6 0.2 0.0 0.0 240 60
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 10 3
    Sodium (mg) 1.1 1.6 0.5 1.0 n/a 0.8 686.4 n/a n/a 1,111.3 261.4 0.1 0.5 2,065 516
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 0.1 0.1 n/a n/a 7.6 n/a n/a 0.0 0.1 0.2 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12.2 n/a n/a n/a 12 3
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.8 0.6 0.0 0.0 13 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 54.0 0.0 0.0 0.0 n/a 0.0 5.8 n/a n/a 239.1 2.6 0.0 0.0 302 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9.5 n/a n/a n/a 9 2
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.3 n/a n/a n/a 14 4
    Vitamin A, IU (IU) 0.0 0.8 0.0 0.5 n/a 2.8 14.4 n/a n/a 2,222.6 66.0 0.6 67.5 2,375 594
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 4.8 n/a n/a 650.9 3.4 0.0 3.4 663 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 5.6 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 3.0 0.2 1.7 n/a 0.4 1.0 n/a n/a 25.4 0.0 3.8 0.3 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 158.8 0.0 0.0 0.0 159 40
    Water (g) 0.0 35.6 3.2 3.3 n/a 0.1 442.3 n/a n/a 1,047.6 12.6 9.1 0.9 1,555 389
    Zinc (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.7 n/a n/a 20.8 0.0 0.0 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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