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Nutritional Facts: Sautéed Chicken With Green Olives and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1/4 cup (40g)
onions
2 teaspoons (4g)
fresh ginger
2 teaspoons (6g)
garlic
1 (1g)
cinnamon sticks
3 (1g)
saffron threads
2 cups (480g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
3 1/2 lbs (1,588g)
chicken
2 tablespoons (17g)
green olives
2 teaspoons (10g)
fresh lemon juice
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17.3 n/a n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18.6 n/a n/a n/a 19 5
Ash (g) 0.0 0.1 0.0 0.1 n/a 0.0 3.0 n/a n/a 12.5 0.8 0.0 0.0 17 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 26.3 n/a n/a n/a 26 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 9.2 0.6 10.1 n/a 0.6 14.4 n/a n/a 174.6 8.7 0.6 0.7 220 55
Calories 477.4 16.0 3.2 8.3 n/a 1.6 172.8 n/a n/a 3,413.3 24.4 2.2 0.2 4,119 1,030
Calories (kj) 1,997.5 66.4 13.3 34.9 n/a 6.8 724.8 n/a n/a 14,288.2 102.3 9.0 1.0 17,244 4,311
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.7 0.7 1.9 n/a 0.3 16.9 n/a n/a 0.0 0.6 0.7 0.0 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 14.4 n/a n/a 1,190.7 0.0 0.0 0.0 1,205 301
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.7 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 2 0
Folate (mcg) 0.0 7.6 0.4 0.2 n/a 0.5 24.0 n/a n/a 95.3 0.5 2.0 0.6 131 33
Folate, DFE (mcg) 0.0 7.6 0.4 0.2 n/a 0.5 24.0 n/a n/a 95.3 0.5 2.0 0.6 131 33
Folate, food (mcg) 0.0 7.6 0.4 0.2 n/a 0.5 24.0 n/a n/a 95.3 0.5 2.0 0.6 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 43.1 n/a n/a n/a 43 11
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 19.4 n/a n/a n/a 19 5
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 9 2
Iron (mg) 0.3 0.1 0.0 0.1 n/a 0.1 1.0 n/a n/a 14.3 0.1 0.0 0.0 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.7 n/a n/a n/a 15 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21.4 n/a n/a n/a 21 5
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 24 6
Magnesium (mg) 0.0 4.0 1.7 1.4 n/a 1.4 19.2 n/a n/a 317.5 1.8 0.6 0.3 348 87
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7.8 n/a n/a n/a 8 2
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 2.8 n/a n/a 99.1 1.9 0.0 0.0 143 36
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a n/a 108.0 0.0 0.0 0.0 116 29
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.4 0.0 0.0 0.0 15 4
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11.4 n/a n/a n/a 11 3
Phosphorus (mg) 0.0 11.6 1.4 8.6 n/a 1.3 129.6 n/a n/a 2,333.7 0.7 0.8 0.5 2,488 622
Phytosterols (mg) 119.3 6.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 126 31
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 51.3 0.2 0.0 0.0 58 15
Potassium (mg) 0.5 58.4 16.6 22.5 n/a 9.1 504.0 n/a n/a 3,000.5 7.1 10.2 5.2 3,634 909
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.5 n/a n/a n/a 14 4
Protein (g) 0.0 0.4 0.1 0.4 n/a 0.1 12.1 n/a n/a 295.3 0.2 0.0 0.0 309 77
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.8 n/a n/a 650.9 0.0 0.0 0.0 656 164
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.9 0.0 0.0 0.0 2 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 68.4 0.3 0.0 0.0 78 19
Selenium (mcg) 0.0 0.2 0.0 0.8 n/a 0.0 10.6 n/a n/a 228.6 0.2 0.0 0.0 240 60
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 10 3
Sodium (mg) 1.1 1.6 0.5 1.0 n/a 0.8 686.4 n/a n/a 1,111.3 261.4 0.1 0.5 2,065 516
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 0.1 0.1 n/a n/a 7.6 n/a n/a 0.0 0.1 0.2 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12.2 n/a n/a n/a 12 3
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.8 0.6 0.0 0.0 13 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.0 0.0 0.0 0.0 n/a 0.0 5.8 n/a n/a 239.1 2.6 0.0 0.0 302 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9.5 n/a n/a n/a 9 2
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14.3 n/a n/a n/a 14 4
Vitamin A, IU (IU) 0.0 0.8 0.0 0.5 n/a 2.8 14.4 n/a n/a 2,222.6 66.0 0.6 67.5 2,375 594
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 4.8 n/a n/a 650.9 3.4 0.0 3.4 663 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 5.6 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.0 0.2 1.7 n/a 0.4 1.0 n/a n/a 25.4 0.0 3.8 0.3 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 158.8 0.0 0.0 0.0 159 40
Water (g) 0.0 35.6 3.2 3.3 n/a 0.1 442.3 n/a n/a 1,047.6 12.6 9.1 0.9 1,555 389
Zinc (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.7 n/a n/a 20.8 0.0 0.0 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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