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Nutritional Facts: Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
green beans
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 1 0
Ash (g) 6.0 0.0 6.0 0.1 12 3
Aspartic acid (g) 2.3 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 0.1 1.4 5.1 342 86
Calories 281.2 119.3 0.0 2.9 403 101
Calories (kj) 1,188.4 499.4 0.0 12.1 1,700 425
Carbohydrates (g) 63.2 0.0 0.0 0.7 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 24.5 0.0 0.0 0.3 25 6
Folate (mcg) 299.4 0.0 0.0 0.2 300 75
Folate, DFE (mcg) 299.4 0.0 0.0 0.2 300 75
Folate, food (mcg) 299.4 0.0 0.0 0.2 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a n/a 0.0 13 3
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 0.0 14 3
Glutamic acid (g) 1.7 0.0 0.0 0.0 2 0
Glycine (g) 0.6 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 9.3 0.1 0.0 0.1 10 2
Isoleucine (g) 0.6 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 1 0
Magnesium (mg) 226.8 0.0 0.1 2.0 229 57
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 10 2
Niacin (mg) 6.7 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 1 0
Phosphorus (mg) 344.7 0.0 0.0 1.8 347 87
Phytosterols n/a 29.8 0.0 1.1 31 8
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 2 1
Potassium (mg) 1,914.2 0.1 0.5 15.3 1,930 483
Proline (g) 0.6 0.0 0.0 0.0 1 0
Protein (g) 16.6 0.0 0.0 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 1.9 0.0 0.0 2 1
Selenium (mcg) 5.4 0.0 0.0 0.1 6 1
Serine (g) 0.9 0.0 0.0 0.0 1 0
Sodium (mg) 54.4 0.3 2,325.5 0.2 2,380 595
Starch (g) 8.0 n/a n/a n/a 8 2
Sucrose (g) 3.3 n/a n/a 0.0 3 1
Sugar (g) 29.6 0.0 0.0 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.7 1.9 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0 0
Total Fat (g) 2.0 13.5 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 6,259.6 0.0 0.0 6.3 6,266 1,566
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.3 318 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 110.7 0.0 0.0 0.0 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 0.0 0.0 0.1 820 205
Zinc (mg) 2.2 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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