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Nutritional Facts: Blueberry Smoothieeee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
low-fat yogurt
1/2 cup (115g)
frozen blueberries
1/4 cup (62g)
orange juice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0 0
Ash (g) 1.3 0.1 0.2 2 2
Aspartic acid (g) 0.5 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 224.2 6.9 6.8 238 238
Calories 77.2 93.2 27.9 198 198
Calories (kj) 324.6 389.9 116.6 831 831
Carbohydrates (g) 8.6 25.2 6.4 40 40
Cholesterol (mg) 7.4 0.0 0.0 7 7
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.5 0.1 3 3
Folate (mcg) 13.5 8.1 18.6 40 40
Folate, DFE (mcg) 13.5 8.1 18.6 40 40
Folate, food (mcg) 13.5 8.1 18.6 40 40
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.3 0.1 0.0 1 1
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0 0
Iron (mg) 0.1 0.4 0.1 1 1
Isoleucine (g) 0.4 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 1 1
Lysine (g) 0.6 0.0 0.0 1 1
Magnesium (mg) 20.8 2.3 6.8 30 30
Manganese (mg) 0.0 0.3 0.0 0 0
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 1 1
Niacin (mg) 0.1 0.3 0.2 1 1
Pantothenic acid (mg) 0.7 0.1 0.1 1 1
Phenylalanine (g) 0.4 0.0 0.0 0 0
Phosphorus (mg) 176.4 8.1 10.5 195 195
Polyunsaturated Fat (g) 0.1 0.1 0.0 0 0
Potassium (mg) 286.7 69.0 124.0 480 480
Proline (g) 0.8 0.0 0.0 1 1
Protein (g) 6.4 0.5 0.4 7 7
Retinol (mcg) 17.2 0.0 0.0 17 17
Riboflavin (mg) 0.3 0.1 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 1 1
Selenium (mcg) 4.0 0.2 0.1 4 4
Serine (g) 0.4 0.0 0.0 0 0
Sodium (mg) 85.8 1.2 0.6 88 88
Sugar (g) 8.6 22.7 5.2 37 37
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 1 1
Total Fat (g) 1.9 0.1 0.1 2 2
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 1 1
Vitamin A, IU (IU) 62.5 56.4 124.0 243 243
Vitamin A, RAE (mcg) 17.2 2.3 6.2 26 26
Vitamin B-12 (mcg) 0.7 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 1.0 1.2 31.0 33 33
Vitamin D (IU) 1.2 0.0 0.0 1 1
Water (g) 104.2 89.0 54.7 248 248
Zinc (mg) 1.1 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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