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Nutritional Facts: Amazon Fried Chicken Breasts With Cilantro Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (32g)
cilantro leaves
2 (6g)
garlic cloves
1 (14g)
jalapenos
2 tablespoons (30g)
distilled white vinegar
2 tablespoons (29g)
water
1 cup (0g)
mayonnaise
2 large (100g)
eggs
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
5 1/2 ounces (157g)
potato chips
24 ounces (680g)
boneless skinless chicken breast halves
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 0.0 0.3 8.4 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0.8 0.3 0.0 0.0 0.5 9.8 0.0 11 3
Ash (g) 0.5 0.1 0.1 0.0 0.0 n/a 1.1 0.3 1.5 0.0 6.2 7.8 0.0 18 4
Aspartic acid n/a 0.0 n/a n/a n/a n/a 1.3 0.3 0.0 0.0 2.7 13.6 0.0 18 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.4 10.9 1.7 1.8 0.9 n/a 56.0 9.4 0.4 2.5 37.7 34.0 0.0 177 44
Calories 7.4 8.9 4.1 5.4 0.0 n/a 143.0 227.5 0.0 1.4 851.7 775.6 240.4 2,265 566
Calories (kj) 30.4 37.4 16.7 22.6 0.0 n/a 599.0 951.9 0.0 6.0 3,562.4 3,245.5 1,006.1 9,478 2,370
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 2.0 0.9 0.0 0.0 n/a 0.7 47.7 0.0 0.4 79.8 0.0 0.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 435.4 0.0 807 202
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.2 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.1 1.5 0.0 2 1
Dietary Fiber (g) 0.9 0.1 0.4 0.0 0.0 n/a 0.0 1.7 0.0 0.1 6.9 0.0 0.0 10 3
Folate (mcg) 19.8 0.2 3.8 0.0 0.0 n/a 47.0 16.3 0.0 0.1 117.9 27.2 0.0 232 58
Folate, DFE (mcg) 19.8 0.2 3.8 0.0 0.0 n/a 47.0 16.3 0.0 0.1 117.9 27.2 0.0 232 58
Folate, food (mcg) 19.8 0.2 3.8 0.0 0.0 n/a 47.0 16.3 0.0 0.1 117.9 27.2 0.0 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a 1.7 2.2 0.0 0.0 1.8 21.4 0.0 27 7
Glycine n/a 0.0 n/a n/a n/a n/a 0.4 0.2 0.0 0.0 0.3 6.4 0.0 7 2
Histidine n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.2 5.4 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1.8 0.7 0.0 0.1 2.5 2.5 0.0 8 2
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 0.0 0.4 7.1 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 1.1 0.4 0.0 0.0 0.7 12.0 0.0 14 4
Lysine n/a 0.0 n/a n/a n/a n/a 0.9 0.1 0.0 0.0 0.7 13.9 0.0 16 4
Magnesium (mg) 8.3 1.5 2.1 0.3 0.3 n/a 12.0 13.8 0.0 1.0 110.0 176.9 0.0 326 82
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1.0 0.1 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.2 3.8 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.0 25.1 5.2 7.5 42 10
Niacin (mg) 0.4 0.0 0.2 0.0 0.0 n/a 0.1 0.8 0.0 0.0 6.6 71.0 0.0 79 20
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.5 0.3 0.0 0.0 6.8 9.7 0.0 19 5
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.7 0.3 0.0 0.0 0.5 5.8 0.0 7 2
Phosphorus (mg) 15.4 9.2 3.6 1.2 0.0 n/a 198.0 67.5 0.0 0.9 243.6 1,428.8 0.0 1,968 492
Phytosterols (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 284.4 n/a 263.3 550 137
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.3 0.0 0.0 25.1 2.7 14.9 45 11
Potassium (mg) 166.7 24.1 34.7 0.6 0.3 n/a 138.0 66.9 0.1 7.6 2,580.3 2,517.4 0.0 5,537 1,384
Proline n/a 0.0 n/a n/a n/a n/a 0.5 0.7 0.0 0.0 0.4 4.6 0.0 6 2
Protein (g) 0.7 0.4 0.1 0.0 0.0 n/a 12.6 6.5 0.0 0.1 10.3 144.4 0.0 175 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 61.2 0.0 221 55
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.4 0.7 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.0 0.0 6.3 3.9 3.5 17 4
Selenium (mcg) 0.3 0.9 0.1 0.1 0.0 n/a 30.7 21.2 0.0 0.0 12.7 217.7 0.0 284 71
Serine n/a 0.0 n/a n/a n/a n/a 1.0 0.3 0.0 0.0 0.5 5.5 0.0 7 2
Sodium (mg) 14.7 1.0 0.4 0.6 0.9 n/a 142.0 1.3 581.4 0.1 825.0 789.3 0.0 2,357 589
Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.1 0.6 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.6 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.0 1 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.6 0.2 0.0 0.0 0.4 6.5 0.0 8 2
Tocopherol, alpha (mg) 0.8 0.0 0.5 0.0 0.0 n/a 1.1 0.0 0.0 0.0 10.6 1.3 3.9 18 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a 9.5 0.6 0.0 0.0 57.2 17.6 27.2 112 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.2 1.8 0.0 2 1
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.4 5.2 0.0 6 2
Valine n/a 0.0 n/a n/a n/a n/a 0.9 0.3 0.0 0.0 0.6 7.5 0.0 9 2
Vitamin A, IU (IU) 2,159.4 0.5 150.9 0.0 0.0 n/a 540.0 0.0 0.0 3.1 0.0 204.1 0.0 3,058 765
Vitamin A, RAE (mcg) 107.8 0.0 7.6 0.0 0.0 n/a 160.0 0.0 0.0 0.2 0.0 61.2 0.0 337 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.4 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.1 5.1 0.0 7 2
Vitamin C (mg) 8.6 1.9 16.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.2 8.2 0.0 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 34.0 0.0 116 29
Water (g) 29.5 3.5 12.8 28.2 29.0 n/a 76.2 7.5 0.0 0.1 3.6 515.7 0.0 706 177
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 n/a 1.3 0.4 0.0 0.0 3.8 3.9 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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