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Nutritional Facts: Flemish Sugar Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
milk
1 1/2 teaspoons (6g)
active dry yeast
1 1/2 cups (188g)
unbleached all-purpose flour
1 tablespoon (13g)
granulated sugar
3/4 teaspoon (2g)
cinnamon
1 pinch (0g)
salt
1 large (50g)
eggs
4 tablespoons (57g)
unsalted butter
1/2 cup (119g)
heavy cream
2 large (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 cup (220g)
dark brown sugar
4 tablespoons (57g)
unsalted butter
1 to taste (0g)
confectioners' sugar
1 pint (296g)
blueberries
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.1 0.6 n/a 0.0 0.0 0.4 0.0 0.1 0.7 n/a n/a 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 0.1 0.1 0.8 n/a 0.0 0.0 0.4 0.0 0.1 0.8 n/a n/a 0.0 n/a 0.1 n/a 2 0
Ash (g) 0.4 0.3 0.9 0.0 0.1 0.4 0.5 0.0 0.5 1.1 0.0 1.0 0.0 n/a 0.7 n/a 6 1
Aspartic acid (g) 0.2 0.2 0.8 n/a 0.0 0.0 0.7 0.0 0.2 1.3 n/a n/a 0.0 n/a 0.2 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2.3 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.6 1.8 28.1 0.1 19.6 0.1 28.0 13.6 77.4 56.0 0.5 182.6 13.6 n/a 17.8 n/a 512 64
Calories 39.0 19.5 682.5 48.8 4.8 0.0 71.5 407.3 410.6 143.0 12.1 836.0 407.3 n/a 168.7 n/a 3,251 406
Calories (kj) 163.5 81.7 2,855.6 203.9 20.3 0.0 299.5 1,703.4 1,717.2 599.0 50.6 3,498.0 1,703.4 n/a 710.4 n/a 13,606 1,701
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.8 2.5 143.1 12.6 1.6 0.0 0.4 0.0 3.3 0.7 0.5 215.8 0.0 n/a 42.9 n/a 426 53
Cholesterol (mg) 8.5 0.0 0.0 0.0 0.0 0.0 186.0 122.1 163.0 372.0 0.0 0.0 122.1 n/a 0.0 n/a 974 122
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.6 5.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.1 n/a 15 2
Folate (mcg) 3.1 140.4 343.1 0.0 0.1 0.0 23.5 1.7 4.8 47.0 0.0 2.2 1.7 n/a 17.8 n/a 585 73
Folate, DFE (mcg) 3.1 140.4 545.6 0.0 0.1 0.0 23.5 1.7 4.8 47.0 0.0 2.2 1.7 n/a 17.8 n/a 788 98
Folate, food (mcg) 3.1 140.4 54.4 0.0 0.1 0.0 23.5 1.7 4.8 47.0 0.0 2.2 1.7 n/a 17.8 n/a 297 37
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 289 36
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.4 n/a n/a 14.7 n/a 17 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a 3.0 n/a n/a 14.4 n/a 18 2
Glutamic acid (g) 0.4 0.4 6.5 n/a 0.0 0.0 0.8 0.1 0.5 1.7 n/a n/a 0.1 n/a 0.3 n/a 11 1
Glycine (g) 0.0 0.1 0.7 n/a 0.0 0.0 0.2 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.1 0.1 0.4 n/a 0.0 0.0 0.2 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 8.7 0.0 0.2 0.0 0.9 0.0 0.0 1.8 0.0 1.6 0.0 n/a 0.8 n/a 14 2
Isoleucine (g) 0.1 0.1 0.7 n/a 0.0 0.0 0.3 0.0 0.1 0.7 n/a n/a 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 1.3 n/a 0.0 0.0 0.5 0.0 0.2 1.1 n/a n/a 0.0 n/a 0.1 n/a 4 0
Lysine (g) 0.2 0.2 0.4 n/a 0.0 0.0 0.5 0.0 0.2 0.9 n/a n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 7.9 3.2 41.3 0.0 1.2 0.0 6.0 1.1 8.3 12.0 0.5 19.8 1.1 n/a 17.8 n/a 120 15
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 3 0
Methionine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.3 0.2 0.0 0.0 0.0 1.8 11.9 12.7 3.7 0.0 0.0 11.9 n/a 0.1 n/a 43 5
Niacin (mg) 0.1 2.4 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1.2 n/a 15 2
Pantothenic acid (mg) 0.2 0.8 0.8 0.0 0.0 0.0 0.8 0.1 0.3 1.5 0.0 0.3 0.1 n/a 0.4 n/a 5 1
Phenylalanine (g) 0.1 0.1 1.0 n/a 0.0 0.0 0.3 0.0 0.1 0.7 n/a n/a 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 56.7 38.2 202.5 0.0 1.3 0.0 99.0 13.6 73.8 198.0 0.3 8.8 13.6 n/a 35.5 n/a 741 93
Phytosterols (mg) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 1.0 1.7 1.6 1.9 0.0 0.0 1.7 n/a 0.4 n/a 9 1
Potassium (mg) 92.1 57.3 200.6 0.3 8.4 0.0 69.0 13.6 89.3 138.0 6.2 292.6 13.6 n/a 227.9 n/a 1,209 151
Proline (g) 0.2 0.1 2.2 n/a 0.0 0.0 0.3 0.0 0.2 0.5 n/a n/a 0.0 n/a 0.1 n/a 4 0
Protein (g) 2.0 2.4 19.4 0.0 0.1 0.0 6.3 0.5 2.4 12.6 0.0 0.3 0.5 n/a 2.2 n/a 49 6
Retinol (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 80.0 381.1 482.0 160.0 0.0 0.0 381.1 n/a 0.0 n/a 1,503 188
Riboflavin (mg) 0.1 0.2 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 1.4 0.1 0.3 0.0 0.0 0.0 1.6 29.2 27.4 3.1 0.0 0.0 29.2 n/a 0.1 n/a 92 12
Selenium (mcg) 1.2 0.5 63.6 0.1 0.1 0.0 15.4 0.6 0.6 30.7 0.0 2.6 0.6 n/a 0.3 n/a 116 15
Serine (g) 0.1 0.1 1.0 n/a 0.0 0.0 0.5 0.0 0.1 1.0 n/a n/a 0.0 n/a 0.1 n/a 3 0
Sodium (mg) 29.9 3.1 3.8 0.1 0.2 155.0 71.0 6.2 45.2 142.0 0.4 61.6 6.2 n/a 3.0 n/a 528 66
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 208.0 n/a n/a 0.3 n/a 221 28
Sugar n/a 0.0 0.5 12.6 0.0 0.0 0.2 0.0 0.1 0.4 0.5 213.4 0.0 n/a 29.5 n/a 257 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.1 0.1 0.5 n/a 0.0 0.0 0.3 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 0.0 0.0 0.0 0.5 1.3 1.3 1.1 0.0 0.0 1.3 n/a 1.7 n/a 8 1
Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 2.3 n/a 0.2 n/a 0.3 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.1 n/a 4 1
Total Fat (g) 2.2 0.5 1.8 0.0 0.0 0.0 4.8 46.1 44.0 9.5 0.0 0.0 46.1 n/a 1.0 n/a 156 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.6 n/a 0.0 0.0 0.2 0.0 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 0.1 0.8 n/a 0.0 0.0 0.4 0.0 0.2 0.9 n/a n/a 0.0 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 84.2 0.0 3.8 0.0 5.8 0.0 270.0 1,419.4 1,749.3 540.0 0.0 0.0 1,419.4 n/a 159.8 n/a 5,652 706
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.3 0.0 80.0 388.5 489.1 160.0 0.0 0.0 388.5 n/a 8.9 n/a 1,535 192
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.9 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 28.7 n/a 30 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 34.1 32.1 82.0 0.0 0.0 34.1 n/a 0.0 n/a 223 28
Water (g) 53.5 0.3 22.4 0.0 0.2 0.0 38.1 10.2 68.7 76.2 2.2 2.9 10.2 n/a 249.3 n/a 534 67
Zinc (mg) 0.2 0.5 1.3 0.0 0.0 0.0 0.6 0.1 0.3 1.3 0.0 0.1 0.1 n/a 0.5 n/a 5 1

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