Nutritional Facts: Shrikhand

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (0g)
saffron strands
1 quart (980g)
plain yogurt
3/4 teaspoon (2g)
ground cardamom
2 tablespoons (29g)
water
1/3 cup (40g)
confectioners' sugar
1/4 cup (23g)
shredded coconut
1 (336g)
mangoes
Total 1 serving
Alanine n/a 1.5 n/a n/a n/a 0.0 0.3 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a n/a n/a 0.1 0.1 1 0
Ash n/a 7.1 0.1 0.0 0.0 0.3 1.2 9 2
Aspartic acid n/a 2.7 n/a n/a n/a 0.1 0.2 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,185.8 5.7 0.9 0.4 3.5 37.0 1,233 308
Calories n/a 597.8 4.7 0.0 155.4 116.5 201.6 1,076 269
Calories (kj) n/a 2,518.6 19.5 0.0 650.1 487.3 840.0 4,516 1,129
Carbohydrates n/a 45.7 1.0 0.0 39.9 11.1 50.3 148 37
Cholesterol n/a 127.4 0.0 0.0 0.0 0.0 0.0 127 32
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Cystine n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.0 1.0 5.4 7 2
Folate n/a 68.6 n/a 0.0 0.0 1.9 144.5 215 54
Folate, DFE n/a 68.6 n/a 0.0 0.0 1.9 144.5 215 54
Folate, food n/a 68.6 n/a 0.0 0.0 1.9 144.5 215 54
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 15.7 16 4
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 6.8 7 2
Glutamic acid n/a 6.7 n/a n/a n/a 0.2 0.3 7 2
Glycine n/a 0.8 n/a n/a n/a 0.0 0.1 1 0
Histidine n/a 0.8 n/a n/a n/a 0.0 0.1 1 0
Iron n/a 0.5 0.2 0.0 0.0 0.4 0.5 2 0
Isoleucine n/a 1.9 n/a n/a n/a 0.0 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 3.4 n/a n/a n/a 0.0 0.2 4 1
Lysine n/a 3.0 n/a n/a n/a 0.0 0.2 3 1
Magnesium n/a 117.6 3.4 0.3 0.0 11.6 33.6 167 42
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.4 0.0 0.0 0.6 0.2 1 0
Methionine n/a 1.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 8.8 0.0 0.0 0.0 0.4 0.5 10 2
Niacin n/a 0.7 0.0 0.0 0.0 0.1 2.2 3 1
Pantothenic acid n/a 3.8 n/a 0.0 0.0 0.2 0.7 5 1
Phenylalanine n/a 1.9 n/a n/a n/a 0.0 0.1 2 0
Phosphorus n/a 931.0 2.7 0.0 0.0 24.9 47.0 1,006 251
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.0 0.1 0.2 1 0
Potassium n/a 1,519.0 16.8 0.3 0.8 78.4 564.5 2,180 545
Proline n/a 4.0 n/a n/a n/a 0.0 0.1 4 1
Protein n/a 34.0 0.2 0.0 0.0 0.7 2.8 38 9
Retinol n/a 264.6 0.0 0.0 0.0 0.0 0.0 265 66
Riboflavin n/a 1.4 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat n/a 20.5 0.0 0.0 0.0 7.3 0.3 28 7
Selenium n/a 21.6 n/a 0.0 0.2 3.9 2.0 28 7
Serine n/a 2.1 n/a n/a n/a 0.0 0.1 2 1
Sodium n/a 450.8 0.3 0.9 0.8 60.9 3.4 517 129
Starch n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 23.4 23 6
Sugar n/a 45.7 n/a 0.0 39.1 10.0 45.9 141 35
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 1.4 n/a n/a n/a 0.0 0.1 2 0
Tocopherol, alpha n/a 0.6 n/a 0.0 0.0 0.1 3.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 31.9 0.1 0.0 0.0 8.3 1.3 41 10
Tryptophan n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 1.7 n/a n/a n/a 0.0 0.1 2 0
Valine n/a 2.8 n/a n/a n/a 0.0 0.1 3 1
Vitamin A, IU n/a 970.2 0.0 0.0 0.0 0.0 3,635.5 4,606 1,151
Vitamin A, RAE n/a 264.6 0.0 0.0 0.0 0.0 181.4 446 112
Vitamin B-12 n/a 3.6 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin C n/a 4.9 0.3 0.0 0.0 0.2 122.3 128 32
Vitamin D n/a 19.6 0.0 0.0 0.0 0.0 0.0 20 5
Water n/a 861.4 0.1 29.0 0.1 2.9 280.4 1,174 293
Zinc n/a 5.8 0.1 0.0 0.0 0.4 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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