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    Nutritional Facts: Apple Raspberry Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (546g)
    apples
    1 to taste (0g)
    lemons, juice of
    10 ounces (284g)
    frozen raspberries
    1 cup (125g)
    flour
    1/2 cup (100g)
    sugar
    1/4 cup (57g)
    butter
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Ash (g) 1.0 n/a 0.7 0.6 0.0 1.2 0.0 n/a 4 0
    Aspartic acid (g) 0.4 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.8 n/a 42.6 18.8 1.0 13.6 1.1 n/a 110 14
    Calories 283.9 n/a 292.5 455.0 387.0 406.9 3.1 n/a 1,828 229
    Calories (kj) 1,190.3 n/a 1,224.0 1,903.8 1,618.0 1,701.9 12.9 n/a 7,651 956
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 75.4 n/a 74.3 95.4 100.0 0.0 0.3 n/a 345 43
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 122.0 0.0 n/a 122 15
    Copper (mg) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.1 n/a 12.5 3.4 0.0 0.0 0.1 n/a 29 4
    Folate (mcg) 16.4 n/a 73.8 228.8 0.0 1.7 0.4 n/a 321 40
    Folate, DFE (mcg) 16.4 n/a 73.8 363.8 0.0 1.7 0.4 n/a 456 57
    Folate, food (mcg) 16.4 n/a 73.8 36.3 0.0 1.7 0.4 n/a 129 16
    Folic acid (mcg) 0.0 n/a 0.0 192.5 0.0 0.0 0.0 n/a 193 24
    Fructose (g) 32.2 n/a n/a n/a 0.0 n/a n/a n/a 32 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.3 n/a n/a n/a 0.0 n/a n/a n/a 13 2
    Glutamic acid (g) 0.1 n/a n/a 4.3 n/a 0.1 n/a n/a 5 1
    Glycine (g) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 n/a 1.8 5.8 0.1 0.0 0.0 n/a 8 1
    Isoleucine (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 27.3 n/a 36.9 27.5 0.0 1.1 1.1 n/a 94 12
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 1.8 0.9 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 11.9 0.0 n/a 12 2
    Niacin (mg) 0.5 n/a 0.7 7.4 0.0 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 0.3 n/a 0.4 0.5 0.0 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 60.1 n/a 48.3 135.0 0.0 13.6 1.2 n/a 258 32
    Phytosterols (mg) 65.5 n/a n/a n/a n/a n/a 0.4 n/a 66 8
    Polyunsaturated Fat (g) 0.3 n/a 0.3 0.5 0.0 1.7 0.0 n/a 3 0
    Potassium (mg) 584.2 n/a 323.8 133.8 2.0 13.6 2.1 n/a 1,059 132
    Proline (g) 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 2 0
    Protein (g) 1.4 n/a 2.0 12.9 0.0 0.5 0.0 n/a 17 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 380.8 0.0 n/a 381 48
    Riboflavin (mg) 0.1 n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.2 0.0 29.2 0.2 n/a 30 4
    Selenium (mcg) 0.0 n/a 0.9 42.4 0.6 0.6 0.0 n/a 44 6
    Serine (g) 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 5.5 n/a 2.8 2.5 1.0 405.2 0.1 n/a 417 52
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 11.3 n/a n/a n/a 99.8 n/a n/a n/a 111 14
    Sugar (g) 56.7 n/a 61.8 0.3 99.8 0.0 0.2 n/a 219 27
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.0 n/a 2.0 0.1 0.0 1.3 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 n/a 0.5 1.2 0.0 46.0 0.2 n/a 49 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 294.8 n/a 170.4 0.0 0.0 1,418.2 0.6 n/a 1,884 236
    Vitamin A, RAE (mcg) 16.4 n/a 8.5 0.0 0.0 388.2 0.0 n/a 413 52
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 25.1 n/a 46.9 0.0 0.0 0.0 0.0 n/a 72 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 34.1 0.0 n/a 34 4
    Water (g) 467.2 n/a 206.6 14.9 0.0 9.0 0.0 n/a 698 87
    Zinc (mg) 0.2 n/a 0.5 0.9 0.0 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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