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Nutritional Facts: Apple Raspberry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (546g)
apples
1 to taste (0g)
lemons, juice of
10 ounces (284g)
frozen raspberries
1 cup (125g)
flour
1/2 cup (100g)
sugar
1/4 cup (57g)
butter
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
heavy cream
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Ash (g) 1.0 n/a 0.7 0.6 0.0 1.2 0.0 n/a 4 0
Aspartic acid (g) 0.4 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 n/a 42.6 18.8 1.0 13.6 1.1 n/a 110 14
Calories 283.9 n/a 292.5 455.0 387.0 406.9 3.1 n/a 1,828 229
Calories (kj) 1,190.3 n/a 1,224.0 1,903.8 1,618.0 1,701.9 12.9 n/a 7,651 956
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 75.4 n/a 74.3 95.4 100.0 0.0 0.3 n/a 345 43
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 122.0 0.0 n/a 122 15
Copper (mg) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.1 n/a 12.5 3.4 0.0 0.0 0.1 n/a 29 4
Folate (mcg) 16.4 n/a 73.8 228.8 0.0 1.7 0.4 n/a 321 40
Folate, DFE (mcg) 16.4 n/a 73.8 363.8 0.0 1.7 0.4 n/a 456 57
Folate, food (mcg) 16.4 n/a 73.8 36.3 0.0 1.7 0.4 n/a 129 16
Folic acid (mcg) 0.0 n/a 0.0 192.5 0.0 0.0 0.0 n/a 193 24
Fructose (g) 32.2 n/a n/a n/a 0.0 n/a n/a n/a 32 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.3 n/a n/a n/a 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 0.1 n/a n/a 4.3 n/a 0.1 n/a n/a 5 1
Glycine (g) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 n/a 1.8 5.8 0.1 0.0 0.0 n/a 8 1
Isoleucine (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.3 n/a 36.9 27.5 0.0 1.1 1.1 n/a 94 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 1.8 0.9 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 11.9 0.0 n/a 12 2
Niacin (mg) 0.5 n/a 0.7 7.4 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.3 n/a 0.4 0.5 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 60.1 n/a 48.3 135.0 0.0 13.6 1.2 n/a 258 32
Phytosterols (mg) 65.5 n/a n/a n/a n/a n/a 0.4 n/a 66 8
Polyunsaturated Fat (g) 0.3 n/a 0.3 0.5 0.0 1.7 0.0 n/a 3 0
Potassium (mg) 584.2 n/a 323.8 133.8 2.0 13.6 2.1 n/a 1,059 132
Proline (g) 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 2 0
Protein (g) 1.4 n/a 2.0 12.9 0.0 0.5 0.0 n/a 17 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 380.8 0.0 n/a 381 48
Riboflavin (mg) 0.1 n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.2 0.0 29.2 0.2 n/a 30 4
Selenium (mcg) 0.0 n/a 0.9 42.4 0.6 0.6 0.0 n/a 44 6
Serine (g) 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Sodium (mg) 5.5 n/a 2.8 2.5 1.0 405.2 0.1 n/a 417 52
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 11.3 n/a n/a n/a 99.8 n/a n/a n/a 111 14
Sugar (g) 56.7 n/a 61.8 0.3 99.8 0.0 0.2 n/a 219 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 2.0 0.1 0.0 1.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 n/a 0.5 1.2 0.0 46.0 0.2 n/a 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 294.8 n/a 170.4 0.0 0.0 1,418.2 0.6 n/a 1,884 236
Vitamin A, RAE (mcg) 16.4 n/a 8.5 0.0 0.0 388.2 0.0 n/a 413 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 25.1 n/a 46.9 0.0 0.0 0.0 0.0 n/a 72 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 34.1 0.0 n/a 34 4
Water (g) 467.2 n/a 206.6 14.9 0.0 9.0 0.0 n/a 698 87
Zinc (mg) 0.2 n/a 0.5 0.9 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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