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    Nutritional Facts: Quick and Easy Fry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    8 teaspoons (37g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (128g)
    dry milk
    2 cups (474g)
    hot water
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 1.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 1.2 n/a 3 0
    Ash (g) 2.4 26.4 6.0 7.8 0.5 43 5
    Aspartic acid (g) 2.2 n/a 0.0 2.6 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 2,710.0 1.4 1,167.4 14.2 3,968 496
    Calories 1,820.0 18.8 0.0 634.9 0.0 2,474 309
    Calories (kj) 7,615.0 78.4 0.0 2,656.0 0.0 10,349 1,294
    Carbohydrates (g) 381.6 8.9 0.0 49.2 0.0 440 55
    Cholesterol (mg) 0.0 0.0 0.0 124.2 0.0 124 16
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 13.5 0.1 0.0 0.0 0.0 14 2
    Folate (mcg) 915.0 0.0 0.0 47.4 0.0 962 120
    Folate, DFE (mcg) 1,455.0 0.0 0.0 47.4 0.0 1,502 188
    Folate, food (mcg) 145.0 0.0 0.0 47.4 0.0 192 24
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 96
    Glutamic acid (g) 17.4 n/a 0.0 7.1 n/a 24 3
    Glycine (g) 1.9 n/a 0.0 0.7 n/a 3 0
    Histidine (g) 1.2 n/a 0.0 0.9 n/a 2 0
    Iron (mg) 23.2 4.1 0.0 0.6 0.0 28 3
    Isoleucine (g) 1.8 n/a 0.0 2.0 n/a 4 0
    Leucine (g) 3.6 n/a 0.0 3.3 n/a 7 1
    Lysine (g) 1.1 n/a 0.0 2.7 n/a 4 0
    Magnesium (mg) 110.0 14.4 0.1 108.8 4.7 238 30
    Manganese (mg) 3.4 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.9 n/a 0.0 0.8 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 10.1 0.0 11 1
    Niacin (mg) 29.5 0.0 0.0 0.8 0.0 30 4
    Pantothenic acid (mg) 2.2 0.0 0.0 2.9 0.0 5 1
    Phenylalanine (g) 2.6 n/a 0.0 1.6 n/a 4 1
    Phosphorus (mg) 540.0 3,649.8 0.0 993.3 0.0 5,183 648
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.9 0.0 3 0
    Potassium (mg) 535.0 1.8 0.5 1,702.4 4.7 2,244 281
    Proline (g) 6.0 n/a 0.0 3.3 n/a 9 1
    Protein (g) 51.7 0.0 0.0 33.7 0.0 85 11
    Retinol (mcg) 0.0 0.0 0.0 323.8 0.0 324 40
    Riboflavin (mg) 2.5 0.0 0.0 1.5 0.0 4 1
    Saturated Fat (g) 0.8 0.0 0.0 21.4 0.0 22 3
    Selenium (mcg) 169.5 0.1 0.0 20.9 0.0 190 24
    Serine (g) 2.6 n/a 0.0 1.8 n/a 4 1
    Sodium (mg) 10.0 2,904.6 2,325.5 474.9 14.2 5,729 716
    Sugar (g) 1.4 0.0 0.0 49.2 0.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.4 0.0 4 1
    Threonine (g) 1.4 n/a 0.0 1.5 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 1 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.0 0.0 34.2 0.0 39 5
    Tryptophan (g) 0.6 n/a 0.0 0.5 n/a 1 0
    Tyrosine (g) 1.6 n/a 0.0 1.6 n/a 3 0
    Valine (g) 2.1 n/a 0.0 2.3 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,195.5 0.0 1,196 149
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 330.2 0.0 330 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 537.6 0.0 538 67
    Water (g) 59.6 1.5 0.0 3.2 473.5 538 67
    Zinc (mg) 3.5 0.0 0.0 4.3 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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