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Nutritional Facts: Quick and Easy Fry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
8 teaspoons (37g)
baking powder
1 teaspoon (6g)
salt
1 cup (128g)
dry milk
2 cups (474g)
hot water
Total 1 serving
Alanine (g) 1.7 n/a 0.0 1.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 1.2 n/a 3 0
Ash (g) 2.4 26.4 6.0 7.8 0.5 43 5
Aspartic acid (g) 2.2 n/a 0.0 2.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2,710.0 1.4 1,167.4 14.2 3,968 496
Calories 1,820.0 18.8 0.0 634.9 0.0 2,474 309
Calories (kj) 7,615.0 78.4 0.0 2,656.0 0.0 10,349 1,294
Carbohydrates (g) 381.6 8.9 0.0 49.2 0.0 440 55
Cholesterol (mg) 0.0 0.0 0.0 124.2 0.0 124 16
Copper (mg) 0.7 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 13.5 0.1 0.0 0.0 0.0 14 2
Folate (mcg) 915.0 0.0 0.0 47.4 0.0 962 120
Folate, DFE (mcg) 1,455.0 0.0 0.0 47.4 0.0 1,502 188
Folate, food (mcg) 145.0 0.0 0.0 47.4 0.0 192 24
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 96
Glutamic acid (g) 17.4 n/a 0.0 7.1 n/a 24 3
Glycine (g) 1.9 n/a 0.0 0.7 n/a 3 0
Histidine (g) 1.2 n/a 0.0 0.9 n/a 2 0
Iron (mg) 23.2 4.1 0.0 0.6 0.0 28 3
Isoleucine (g) 1.8 n/a 0.0 2.0 n/a 4 0
Leucine (g) 3.6 n/a 0.0 3.3 n/a 7 1
Lysine (g) 1.1 n/a 0.0 2.7 n/a 4 0
Magnesium (mg) 110.0 14.4 0.1 108.8 4.7 238 30
Manganese (mg) 3.4 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.9 n/a 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 10.1 0.0 11 1
Niacin (mg) 29.5 0.0 0.0 0.8 0.0 30 4
Pantothenic acid (mg) 2.2 0.0 0.0 2.9 0.0 5 1
Phenylalanine (g) 2.6 n/a 0.0 1.6 n/a 4 1
Phosphorus (mg) 540.0 3,649.8 0.0 993.3 0.0 5,183 648
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.9 0.0 3 0
Potassium (mg) 535.0 1.8 0.5 1,702.4 4.7 2,244 281
Proline (g) 6.0 n/a 0.0 3.3 n/a 9 1
Protein (g) 51.7 0.0 0.0 33.7 0.0 85 11
Retinol (mcg) 0.0 0.0 0.0 323.8 0.0 324 40
Riboflavin (mg) 2.5 0.0 0.0 1.5 0.0 4 1
Saturated Fat (g) 0.8 0.0 0.0 21.4 0.0 22 3
Selenium (mcg) 169.5 0.1 0.0 20.9 0.0 190 24
Serine (g) 2.6 n/a 0.0 1.8 n/a 4 1
Sodium (mg) 10.0 2,904.6 2,325.5 474.9 14.2 5,729 716
Sugar (g) 1.4 0.0 0.0 49.2 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.4 0.0 4 1
Threonine (g) 1.4 n/a 0.0 1.5 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 1 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 34.2 0.0 39 5
Tryptophan (g) 0.6 n/a 0.0 0.5 n/a 1 0
Tyrosine (g) 1.6 n/a 0.0 1.6 n/a 3 0
Valine (g) 2.1 n/a 0.0 2.3 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,195.5 0.0 1,196 149
Vitamin A, RAE (mcg) 0.0 0.0 0.0 330.2 0.0 330 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 537.6 0.0 538 67
Water (g) 59.6 1.5 0.0 3.2 473.5 538 67
Zinc (mg) 3.5 0.0 0.0 4.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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