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Nutritional Facts: French-Fry Burger Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,133g)
frozen shoestring French fries
1 1/2 lbs (507g)
hamburger
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.0 8.8 0.2 0.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 9.1 0.2 0.4 n/a 11 2
Ash (g) 19.0 6.2 5.7 5.8 0.2 37 6
Aspartic acid (g) 5.6 12.7 0.3 0.6 n/a 19 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.0 111.6 35.7 41.7 7.1 298 50
Calories 1,666.0 1,298.8 253.0 267.9 0.0 3,486 581
Calories (kj) 6,947.3 5,443.8 1,056.7 1,122.2 0.0 14,570 2,428
Carbohydrates (g) 281.2 0.0 20.0 21.3 0.0 322 54
Cholesterol (mg) 0.0 456.6 0.0 23.8 0.0 480 80
Copper (mg) 1.1 0.5 0.5 0.4 0.0 2 0
Cystine (g) 0.4 1.5 0.1 0.1 n/a 2 0
Dietary Fiber (g) 21.5 0.0 0.0 0.0 0.0 22 4
Folate (mcg) 396.7 50.7 6.0 6.0 0.0 459 77
Folate, DFE (mcg) 396.7 50.7 6.0 6.0 0.0 459 77
Folate, food (mcg) 396.7 50.7 6.0 6.0 0.0 459 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.5 21.1 1.1 1.8 n/a 29 5
Glycine (g) 0.8 9.5 0.2 0.3 n/a 11 2
Histidine (g) 0.5 4.6 0.1 0.2 n/a 5 1
Hydroxyproline n/a 2.0 n/a n/a n/a 2 0
Iron (mg) 7.0 14.9 3.3 3.2 0.0 28 5
Isoleucine (g) 0.9 6.2 0.2 0.4 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 11.0 0.4 0.6 n/a 13 2
Lysine (g) 1.5 11.6 0.3 0.5 n/a 14 2
Magnesium (mg) 238.0 126.8 11.9 11.9 2.4 391 65
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.2 0.2 0.0 2 0
Methionine (g) 0.4 3.6 0.1 0.2 n/a 4 1
Monounsaturated Fat (g) 35.9 33.4 3.3 6.1 0.0 79 13
Niacin (mg) 23.1 32.1 1.3 1.2 0.0 58 10
Pantothenic acid (mg) 5.4 4.1 0.7 0.6 0.0 11 2
Phenylalanine (g) 1.1 5.5 0.2 0.4 n/a 7 1
Phosphorus (mg) 940.7 1,207.5 77.4 92.3 0.0 2,318 386
Polyunsaturated Fat (g) 3.4 2.4 4.3 3.2 0.0 13 2
Potassium (mg) 4,624.0 2,064.9 184.6 145.9 2.4 7,022 1,170
Proline (g) 0.9 7.1 0.4 0.6 n/a 9 2
Protein (g) 25.4 140.7 4.8 7.1 0.0 178 30
Retinol (mcg) 0.0 0.0 23.8 122.0 0.0 146 24
Riboflavin (mg) 0.5 1.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 11.4 29.5 4.1 5.1 0.0 50 8
Selenium n/a 109.6 7.1 5.7 0.0 122 20
Serine (g) 1.1 5.6 0.2 0.4 n/a 7 1
Sodium (mg) 3,762.7 451.5 2,089.6 2,089.7 7.1 8,401 1,400
Starch (g) 197.1 n/a n/a n/a n/a 197 33
Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 4.3 1.6 0.0 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.9 5.4 0.2 0.3 n/a 7 1
Tocopherol, alpha (mg) 1.1 2.4 2.4 1.6 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 4.9 n/a n/a n/a n/a 5 1
Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 4 1
Total Fat (g) 52.8 77.6 17.5 17.2 0.0 165 28
TransFatty acids n/a 5.4 n/a n/a n/a 5 1
Tryptophan (g) 0.2 0.7 0.1 0.1 n/a 1 0
Tyrosine (g) 0.9 4.3 0.2 0.3 n/a 6 1
Valine (g) 1.4 6.9 0.3 0.4 n/a 9 1
Vitamin A, IU (IU) 45.3 0.0 86.3 541.8 0.0 673 112
Vitamin A, RAE (mcg) 0.0 0.0 23.8 128.0 0.0 152 25
Vitamin B-12 (mcg) 0.0 14.2 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 2.0 2.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 196.1 0.0 0.0 0.3 0.0 196 33
Vitamin D (IU) 0.0 35.5 0.0 0.0 0.0 36 6
Water (g) 754.9 283.6 249.6 246.3 236.8 1,771 295
Zinc (mg) 4.0 33.6 0.6 0.9 0.0 39 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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