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    Nutritional Facts: French-Fry Burger Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,133g)
    frozen shoestring French fries
    1 1/2 lbs (507g)
    hamburger
    10 1/2 ounces (298g)
    cream of mushroom soup
    10 1/2 ounces (298g)
    cream of chicken soup
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 1.0 8.8 0.2 0.4 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 9.1 0.2 0.4 n/a 11 2
    Ash (g) 19.0 6.2 5.7 5.8 0.2 37 6
    Aspartic acid (g) 5.6 12.7 0.3 0.6 n/a 19 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.0 111.6 35.7 41.7 7.1 298 50
    Calories 1,666.0 1,298.8 253.0 267.9 0.0 3,486 581
    Calories (kj) 6,947.3 5,443.8 1,056.7 1,122.2 0.0 14,570 2,428
    Carbohydrates (g) 281.2 0.0 20.0 21.3 0.0 322 54
    Cholesterol (mg) 0.0 456.6 0.0 23.8 0.0 480 80
    Copper (mg) 1.1 0.5 0.5 0.4 0.0 2 0
    Cystine (g) 0.4 1.5 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 21.5 0.0 0.0 0.0 0.0 22 4
    Folate (mcg) 396.7 50.7 6.0 6.0 0.0 459 77
    Folate, DFE (mcg) 396.7 50.7 6.0 6.0 0.0 459 77
    Folate, food (mcg) 396.7 50.7 6.0 6.0 0.0 459 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.5 21.1 1.1 1.8 n/a 29 5
    Glycine (g) 0.8 9.5 0.2 0.3 n/a 11 2
    Histidine (g) 0.5 4.6 0.1 0.2 n/a 5 1
    Hydroxyproline n/a 2.0 n/a n/a n/a 2 0
    Iron (mg) 7.0 14.9 3.3 3.2 0.0 28 5
    Isoleucine (g) 0.9 6.2 0.2 0.4 n/a 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 11.0 0.4 0.6 n/a 13 2
    Lysine (g) 1.5 11.6 0.3 0.5 n/a 14 2
    Magnesium (mg) 238.0 126.8 11.9 11.9 2.4 391 65
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.1 0.2 0.2 0.0 2 0
    Methionine (g) 0.4 3.6 0.1 0.2 n/a 4 1
    Monounsaturated Fat (g) 35.9 33.4 3.3 6.1 0.0 79 13
    Niacin (mg) 23.1 32.1 1.3 1.2 0.0 58 10
    Pantothenic acid (mg) 5.4 4.1 0.7 0.6 0.0 11 2
    Phenylalanine (g) 1.1 5.5 0.2 0.4 n/a 7 1
    Phosphorus (mg) 940.7 1,207.5 77.4 92.3 0.0 2,318 386
    Polyunsaturated Fat (g) 3.4 2.4 4.3 3.2 0.0 13 2
    Potassium (mg) 4,624.0 2,064.9 184.6 145.9 2.4 7,022 1,170
    Proline (g) 0.9 7.1 0.4 0.6 n/a 9 2
    Protein (g) 25.4 140.7 4.8 7.1 0.0 178 30
    Retinol (mcg) 0.0 0.0 23.8 122.0 0.0 146 24
    Riboflavin (mg) 0.5 1.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 11.4 29.5 4.1 5.1 0.0 50 8
    Selenium n/a 109.6 7.1 5.7 0.0 122 20
    Serine (g) 1.1 5.6 0.2 0.4 n/a 7 1
    Sodium (mg) 3,762.7 451.5 2,089.6 2,089.7 7.1 8,401 1,400
    Starch (g) 197.1 n/a n/a n/a n/a 197 33
    Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 2.3 0.0 4.3 1.6 0.0 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 0.9 5.4 0.2 0.3 n/a 7 1
    Tocopherol, alpha (mg) 1.1 2.4 2.4 1.6 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 4.9 n/a n/a n/a n/a 5 1
    Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 4 1
    Total Fat (g) 52.8 77.6 17.5 17.2 0.0 165 28
    TransFatty acids n/a 5.4 n/a n/a n/a 5 1
    Tryptophan (g) 0.2 0.7 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.9 4.3 0.2 0.3 n/a 6 1
    Valine (g) 1.4 6.9 0.3 0.4 n/a 9 1
    Vitamin A, IU (IU) 45.3 0.0 86.3 541.8 0.0 673 112
    Vitamin A, RAE (mcg) 0.0 0.0 23.8 128.0 0.0 152 25
    Vitamin B-12 (mcg) 0.0 14.2 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 2.0 2.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 196.1 0.0 0.0 0.3 0.0 196 33
    Vitamin D (IU) 0.0 35.5 0.0 0.0 0.0 36 6
    Water (g) 754.9 283.6 249.6 246.3 236.8 1,771 295
    Zinc (mg) 4.0 33.6 0.6 0.9 0.0 39 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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