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Nutritional Facts: Tomato Bredie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
mutton
1 kg (1,000g)
tomatoes
1 (45g)
green chili peppers
2 large (300g)
onions
1/2 teaspoon (1g)
black peppercorns
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (119g)
water
2 tablespoons (27g)
oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 15.3 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 16 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.2 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 16 4
Ash (g) 10.6 5.0 0.3 1.1 0.1 0.1 0.0 0.1 0.0 n/a 17 4
Aspartic acid (g) 22.5 1.4 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 24 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 160.0 100.0 8.1 69.0 6.4 7.1 13.1 3.6 0.0 n/a 367 92
Calories 2,710.0 180.0 18.0 120.0 3.6 3.6 3.2 0.0 240.4 n/a 3,279 820
Calories (kj) 11,340.0 740.0 75.2 498.0 15.2 14.9 13.5 0.0 1,006.1 n/a 13,703 3,426
Carbohydrates (g) 0.0 38.9 4.3 28.0 0.9 0.7 1.1 0.0 0.0 n/a 74 18
Cholesterol (mg) 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 240
Copper (mg) 1.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 12.0 0.7 5.1 0.4 0.4 0.7 0.0 0.0 n/a 19 5
Folate (mcg) 190.0 150.0 10.4 57.0 0.2 1.0 0.1 0.0 0.0 n/a 409 102
Folate, DFE (mcg) 190.0 150.0 10.4 57.0 0.2 1.0 0.1 0.0 0.0 n/a 409 102
Folate, food (mcg) 190.0 150.0 10.4 57.0 0.2 1.0 0.1 0.0 0.0 n/a 409 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 13.7 n/a 3.9 0.0 0.0 0.0 n/a n/a n/a 18 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 12.5 n/a 5.9 0.0 0.0 0.0 n/a n/a n/a 18 5
Glutamic acid (g) 37.0 4.3 0.1 0.8 0.0 n/a 0.0 n/a 0.0 n/a 42 11
Glycine (g) 12.5 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 13 3
Histidine (g) 8.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 19.3 2.7 0.5 0.6 0.1 0.1 0.1 0.0 0.0 n/a 24 6
Isoleucine (g) 12.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 19.8 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 20 5
Lysine (g) 22.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 23 6
Magnesium (mg) 240.0 110.0 11.3 30.0 2.5 2.9 0.8 1.2 0.0 n/a 399 100
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.1 0.1 0.4 0.2 0.3 0.2 0.0 n/a n/a 3 1
Methionine (g) 6.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 76.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 84 21
Niacin (mg) 65.5 5.9 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 72 18
Pantothenic acid (mg) 6.7 0.9 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 10.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 1,930.0 240.0 20.7 87.0 2.3 1.2 0.8 0.0 0.0 n/a 2,282 570
Phytosterols n/a 70.0 n/a 45.0 1.3 2.8 0.3 n/a 263.3 n/a 383 96
Polyunsaturated Fat (g) 12.9 0.8 0.0 0.1 0.0 0.1 0.0 0.0 14.9 n/a 29 7
Potassium (mg) 3,180.0 2,370.0 153.0 438.0 19.3 12.2 5.6 1.2 0.0 n/a 6,179 1,545
Proline (g) 10.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Protein (g) 255.1 8.8 0.9 3.3 0.2 0.1 0.1 0.0 0.0 n/a 268 67
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 74.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3.5 n/a 79 20
Selenium (mcg) 272.0 0.0 0.2 1.5 0.1 0.1 0.0 0.0 0.0 n/a 274 68
Serine (g) 9.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 720.0 50.0 3.2 12.0 0.3 2.7 0.1 3.6 0.0 n/a 792 198
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Sugar n/a 26.3 2.3 12.7 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 10.9 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Tocopherol, alpha n/a 5.4 0.3 0.1 0.0 0.1 0.0 0.0 3.9 n/a 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 180.1 2.0 0.1 0.3 0.0 0.2 0.0 0.0 27.2 n/a 210 52
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 8.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Valine (g) 13.8 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 0.0 8,330.0 530.6 6.0 7.9 5.9 3.9 0.0 0.0 n/a 8,884 2,221
Vitamin A, RAE n/a 420.0 26.6 0.0 0.4 0.3 0.2 0.0 0.0 n/a 447 112
Vitamin B-12 (mcg) 25.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Vitamin B-6 (mg) 1.4 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 137.0 109.1 22.2 0.0 0.9 0.0 0.0 0.0 n/a 269 67
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 558.2 945.2 39.5 267.3 0.2 0.1 0.1 118.4 0.0 n/a 1,929 482
Zinc (mg) 47.4 1.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 50 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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