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    Nutritional Facts: Tomato Bredie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    mutton
    1 kg (1,000g)
    tomatoes
    1 (45g)
    green chili peppers
    2 large (300g)
    onions
    1/2 teaspoon (1g)
    black peppercorns
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 cup (119g)
    water
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 15.3 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 16 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.2 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 16 4
    Ash (g) 10.6 5.0 0.3 1.1 0.1 0.1 0.0 0.1 0.0 n/a 17 4
    Aspartic acid (g) 22.5 1.4 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 24 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 160.0 100.0 8.1 69.0 6.4 7.1 13.1 3.6 0.0 n/a 367 92
    Calories 2,710.0 180.0 18.0 120.0 3.6 3.6 3.2 0.0 240.4 n/a 3,279 820
    Calories (kj) 11,340.0 740.0 75.2 498.0 15.2 14.9 13.5 0.0 1,006.1 n/a 13,703 3,426
    Carbohydrates (g) 0.0 38.9 4.3 28.0 0.9 0.7 1.1 0.0 0.0 n/a 74 18
    Cholesterol (mg) 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 240
    Copper (mg) 1.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 12.0 0.7 5.1 0.4 0.4 0.7 0.0 0.0 n/a 19 5
    Folate (mcg) 190.0 150.0 10.4 57.0 0.2 1.0 0.1 0.0 0.0 n/a 409 102
    Folate, DFE (mcg) 190.0 150.0 10.4 57.0 0.2 1.0 0.1 0.0 0.0 n/a 409 102
    Folate, food (mcg) 190.0 150.0 10.4 57.0 0.2 1.0 0.1 0.0 0.0 n/a 409 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 13.7 n/a 3.9 0.0 0.0 0.0 n/a n/a n/a 18 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 12.5 n/a 5.9 0.0 0.0 0.0 n/a n/a n/a 18 5
    Glutamic acid (g) 37.0 4.3 0.1 0.8 0.0 n/a 0.0 n/a 0.0 n/a 42 11
    Glycine (g) 12.5 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 13 3
    Histidine (g) 8.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 19.3 2.7 0.5 0.6 0.1 0.1 0.1 0.0 0.0 n/a 24 6
    Isoleucine (g) 12.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 3
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 19.8 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 20 5
    Lysine (g) 22.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 23 6
    Magnesium (mg) 240.0 110.0 11.3 30.0 2.5 2.9 0.8 1.2 0.0 n/a 399 100
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.1 0.1 0.4 0.2 0.3 0.2 0.0 n/a n/a 3 1
    Methionine (g) 6.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 76.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 84 21
    Niacin (mg) 65.5 5.9 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 72 18
    Pantothenic acid (mg) 6.7 0.9 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 10.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Phosphorus (mg) 1,930.0 240.0 20.7 87.0 2.3 1.2 0.8 0.0 0.0 n/a 2,282 570
    Phytosterols n/a 70.0 n/a 45.0 1.3 2.8 0.3 n/a 263.3 n/a 383 96
    Polyunsaturated Fat (g) 12.9 0.8 0.0 0.1 0.0 0.1 0.0 0.0 14.9 n/a 29 7
    Potassium (mg) 3,180.0 2,370.0 153.0 438.0 19.3 12.2 5.6 1.2 0.0 n/a 6,179 1,545
    Proline (g) 10.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Protein (g) 255.1 8.8 0.9 3.3 0.2 0.1 0.1 0.0 0.0 n/a 268 67
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 74.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3.5 n/a 79 20
    Selenium (mcg) 272.0 0.0 0.2 1.5 0.1 0.1 0.0 0.0 0.0 n/a 274 68
    Serine (g) 9.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Sodium (mg) 720.0 50.0 3.2 12.0 0.3 2.7 0.1 3.6 0.0 n/a 792 198
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Sugar n/a 26.3 2.3 12.7 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 10.9 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Tocopherol, alpha n/a 5.4 0.3 0.1 0.0 0.1 0.0 0.0 3.9 n/a 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 180.1 2.0 0.1 0.3 0.0 0.2 0.0 0.0 27.2 n/a 210 52
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 8.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Valine (g) 13.8 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 14 4
    Vitamin A, IU (IU) 0.0 8,330.0 530.6 6.0 7.9 5.9 3.9 0.0 0.0 n/a 8,884 2,221
    Vitamin A, RAE n/a 420.0 26.6 0.0 0.4 0.3 0.2 0.0 0.0 n/a 447 112
    Vitamin B-12 (mcg) 25.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
    Vitamin B-6 (mg) 1.4 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 137.0 109.1 22.2 0.0 0.9 0.0 0.0 0.0 n/a 269 67
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 558.2 945.2 39.5 267.3 0.2 0.1 0.1 118.4 0.0 n/a 1,929 482
    Zinc (mg) 47.4 1.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 50 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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