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Nutritional Facts: Golden Grahams Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (150g)
miniature marshmallows
2/3 cup (227g)
Karo light corn syrup
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
10 ounces (284g)
peanut butter chips
6 cups (240g)
Golden Grahams cereal
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.5 0.5 0.6 0.0 6.7 10.3 19 1
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 29.6 6.8 0.5 312.4 775.2 1,129 75
Calories 477.0 643.7 203.6 12.1 1,502.4 907.2 3,746 250
Calories (kj) 1,996.5 2,688.4 851.7 50.6 6,284.9 3,792.0 15,664 1,044
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 122.0 174.7 0.0 0.5 133.1 203.0 633 42
Cholesterol (mg) 0.0 0.0 61.1 0.0 2.8 0.0 64 4
Copper (mg) 0.1 0.0 0.0 0.0 1.1 0.3 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 14.2 10.3 25 2
Folate (mcg) 1.5 0.0 0.9 0.0 218.7 799.2 1,020 68
Folate, DFE (mcg) 1.5 0.0 0.9 0.0 218.7 1,327.2 1,548 103
Folate, food (mcg) 1.5 0.0 0.9 0.0 218.7 45.6 267 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 753.6 754 50
Glutamic acid (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Glycine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.0 4.8 36.0 41 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 3.0 2.3 0.6 0.5 312.4 64.8 384 26
Manganese (mg) 0.0 0.0 0.0 0.0 4.0 3.3 7 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 36.4 4.0 47 3
Niacin (mg) 0.1 0.0 0.0 0.0 23.3 40.0 63 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.0 0.9 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 12.0 0.0 6.8 0.3 880.4 309.6 1,209 81
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 5.8 2.4 9 1
Potassium (mg) 7.5 2.3 6.8 6.2 1,434.2 453.6 1,911 127
Proline (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 2.7 0.0 0.2 0.0 52.0 12.2 67 4
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 1,130.4 1,321 88
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 3.4 4 0
Saturated Fat (g) 0.1 0.0 14.6 0.0 37.3 0.8 53 4
Selenium (mcg) 2.6 1.6 0.3 0.0 11.1 13.4 29 2
Serine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 120.0 141.0 202.8 0.4 710.0 2,044.8 3,219 215
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 86.3 60.9 0.0 0.5 108.8 82.3 339 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 3.0 4 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 3.9 1.8 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.5 23.0 0.0 84.6 8.9 117 8
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 5.0 0.0 6 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 2.8 3,871.2 4,584 306
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 1,135.2 1,329 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 12.0 13 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 4.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 48.0 49 3
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 319.2 336 22
Water (g) 24.6 51.9 4.5 2.2 7.6 5.3 96 6
Zinc (mg) 0.1 1.0 0.0 0.0 5.7 29.0 36 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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