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    Nutritional Facts: Golden Grahams Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (150g)
    miniature marshmallows
    2/3 cup (227g)
    Karo light corn syrup
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla
    10 ounces (284g)
    peanut butter chips
    6 cups (240g)
    Golden Grahams cereal
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 0.5 0.5 0.6 0.0 6.7 10.3 19 1
    Aspartic acid (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.5 29.6 6.8 0.5 312.4 775.2 1,129 75
    Calories 477.0 643.7 203.6 12.1 1,502.4 907.2 3,746 250
    Calories (kj) 1,996.5 2,688.4 851.7 50.6 6,284.9 3,792.0 15,664 1,044
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 122.0 174.7 0.0 0.5 133.1 203.0 633 42
    Cholesterol (mg) 0.0 0.0 61.1 0.0 2.8 0.0 64 4
    Copper (mg) 0.1 0.0 0.0 0.0 1.1 0.3 2 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.0 14.2 10.3 25 2
    Folate (mcg) 1.5 0.0 0.9 0.0 218.7 799.2 1,020 68
    Folate, DFE (mcg) 1.5 0.0 0.9 0.0 218.7 1,327.2 1,548 103
    Folate, food (mcg) 1.5 0.0 0.9 0.0 218.7 45.6 267 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 753.6 754 50
    Glutamic acid (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
    Glycine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.0 0.0 4.8 36.0 41 3
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 3.0 2.3 0.6 0.5 312.4 64.8 384 26
    Manganese (mg) 0.0 0.0 0.0 0.0 4.0 3.3 7 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 36.4 4.0 47 3
    Niacin (mg) 0.1 0.0 0.0 0.0 23.3 40.0 63 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.0 0.9 4 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 12.0 0.0 6.8 0.3 880.4 309.6 1,209 81
    Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 5.8 2.4 9 1
    Potassium (mg) 7.5 2.3 6.8 6.2 1,434.2 453.6 1,911 127
    Proline (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 2.7 0.0 0.2 0.0 52.0 12.2 67 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 1,130.4 1,321 88
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 3.4 4 0
    Saturated Fat (g) 0.1 0.0 14.6 0.0 37.3 0.8 53 4
    Selenium (mcg) 2.6 1.6 0.3 0.0 11.1 13.4 29 2
    Serine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 120.0 141.0 202.8 0.4 710.0 2,044.8 3,219 215
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 86.3 60.9 0.0 0.5 108.8 82.3 339 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 3.0 4 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 3.9 1.8 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.5 23.0 0.0 84.6 8.9 117 8
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 5.0 0.0 6 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 2.8 3,871.2 4,584 306
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 1,135.2 1,329 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 12.0 13 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 4.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 48.0 49 3
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 319.2 336 22
    Water (g) 24.6 51.9 4.5 2.2 7.6 5.3 96 6
    Zinc (mg) 0.1 1.0 0.0 0.0 5.7 29.0 36 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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