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    Nutritional Facts: Hawaiian Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple chunks in juice
    16 ounces (454g)
    sweet potatoes
    3/4 lb (341g)
    smoked sausage
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (16g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    butter
    2 cups (390g)
    rice
    Total 1 serving
    Alanine (g) 0.1 0.3 4.8 n/a 0.0 0.0 0.0 1.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 5.0 n/a 0.0 0.0 0.0 2.1 7 2
    Ash (g) 1.7 4.5 10.6 0.2 0.0 1.5 0.3 2.3 21 5
    Aspartic acid (g) 0.5 1.7 6.9 n/a 0.0 0.0 0.0 2.4 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.4 136.1 37.5 34.4 0.3 0.4 3.4 35.1 327 82
    Calories 340.2 390.1 1,047.7 157.3 61.0 0.0 101.8 1,404.0 3,502 876
    Calories (kj) 1,423.3 1,628.5 4,378.6 658.3 255.0 0.0 425.9 5,873.4 14,643 3,661
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 89.0 91.3 0.6 40.6 14.6 0.0 0.0 309.4 546 136
    Cholesterol (mg) 0.0 0.0 208.2 0.0 0.0 0.0 30.5 0.0 239 60
    Copper (mg) 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.4 2 1
    Cystine (g) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 4.5 13.6 0.0 0.0 0.1 0.0 0.0 5.5 24 6
    Folate (mcg) 28.4 49.9 3.4 0.4 0.0 0.0 0.4 900.9 983 246
    Folate, DFE (mcg) 28.4 49.9 3.4 0.4 0.0 0.0 0.4 1,505.4 1,588 397
    Folate, food (mcg) 28.4 49.9 3.4 0.4 0.0 0.0 0.4 35.1 118 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 866 216
    Fructose (g) 36.9 3.2 0.0 0.5 n/a n/a n/a n/a 40 10
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 43.7 4.4 2.4 0.6 n/a n/a n/a n/a 51 13
    Glutamic acid (g) 0.3 0.7 11.4 n/a 0.0 0.0 0.0 5.0 17 4
    Glycine (g) 0.1 0.3 5.3 n/a 0.0 0.0 0.0 1.2 7 2
    Histidine (g) 0.1 0.1 2.4 n/a 0.0 0.0 0.0 0.6 3 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.6 2.8 2.0 0.3 0.1 0.0 0.0 17.0 24 6
    Isoleucine (g) 0.1 0.2 3.2 n/a 0.0 0.0 0.0 1.1 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 5.8 n/a 0.0 0.0 0.0 2.1 8 2
    Lysine (g) 0.1 0.3 6.0 n/a 0.0 0.0 0.0 0.9 7 2
    Magnesium (mg) 79.4 113.4 37.5 3.7 0.5 0.0 0.3 136.5 371 93
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.4 1.2 0.0 0.0 0.0 0.0 0.0 4.3 12 3
    Methionine (g) 0.1 0.1 2.0 n/a 0.0 0.0 0.0 0.6 3 1
    Monounsaturated Fat (g) 0.1 0.0 38.3 0.0 0.0 0.0 3.0 0.7 42 11
    Niacin (mg) 1.6 2.5 9.6 0.0 0.0 0.0 0.0 19.9 34 8
    Pantothenic acid (mg) 0.6 3.6 1.8 0.1 0.0 0.0 0.0 5.2 11 3
    Phenylalanine (g) 0.1 0.4 2.9 n/a 0.0 0.0 0.0 1.4 5 1
    Phosphorus (mg) 34.0 213.2 535.8 1.7 2.1 0.0 3.4 421.2 1,211 303
    Phytosterols n/a 54.4 n/a n/a n/a 0.0 n/a n/a 54 14
    Polyunsaturated Fat (g) 0.2 0.1 12.4 0.0 0.0 0.0 0.4 0.6 14 3
    Potassium (mg) 691.8 1,528.7 1,648.4 55.1 0.5 0.1 3.4 335.4 4,263 1,066
    Proline (g) 0.1 0.2 3.8 n/a 0.0 0.0 0.0 1.2 5 1
    Protein (g) 2.4 7.1 40.9 0.0 0.0 0.0 0.1 25.8 76 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
    Riboflavin (mg) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.1 31.8 0.0 0.0 0.0 7.3 0.6 40 10
    Selenium (mcg) 2.3 2.7 62.5 0.5 0.4 0.0 0.1 58.9 127 32
    Serine (g) 0.1 0.4 3.1 n/a 0.0 0.0 0.0 1.4 5 1
    Sodium (mg) 5.7 249.5 2,822.4 11.6 1.4 581.4 101.4 3.9 3,777 944
    Starch n/a 57.4 n/a n/a n/a n/a n/a n/a 57 14
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 11.4 0.8 39.1 n/a n/a n/a n/a 53 13
    Sugar (g) 81.9 19.0 3.2 40.2 0.0 0.0 0.0 n/a 144 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.4 0.7 0.0 0.0 0.0 0.0 2.3 4 1
    Threonine (g) 0.1 0.4 3.2 n/a 0.0 0.0 0.0 0.9 5 1
    Tocopherol, alpha (mg) 0.1 1.2 0.9 0.0 0.0 0.0 0.3 0.4 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.2 96.3 0.0 0.0 0.0 11.5 2.3 111 28
    Trans-monoenoic Fat n/a n/a 0.5 n/a n/a n/a 0.4 n/a 1 0
    TransFatty acids n/a n/a 0.8 n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.1 0.2 2.4 n/a 0.0 0.0 0.0 0.9 3 1
    Valine (g) 0.1 0.4 3.6 n/a 0.0 0.0 0.0 1.6 6 1
    Vitamin A, IU (IU) 215.5 64,356.8 0.0 0.0 0.0 0.0 354.9 0.0 64,927 16,232
    Vitamin A, RAE (mcg) 11.3 3,216.3 0.0 0.0 0.0 0.0 97.1 0.0 3,325 831
    Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.9 0.6 0.0 0.0 0.0 0.0 0.6 3 1
    Vitamin C (mg) 53.9 10.9 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Vitamin D (IU) 0.0 0.0 146.8 0.0 0.0 0.0 8.5 0.0 155 39
    Water (g) 473.5 350.6 192.8 0.6 1.3 0.0 2.3 50.3 1,071 268
    Zinc (mg) 0.6 1.4 4.5 0.0 0.0 0.0 0.0 4.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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