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Nutritional Facts: Hawaiian Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks in juice
16 ounces (454g)
sweet potatoes
3/4 lb (341g)
smoked sausage
3 tablespoons (41g)
brown sugar
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
butter
2 cups (390g)
rice
Total 1 serving
Alanine (g) 0.1 0.3 4.8 n/a 0.0 0.0 0.0 1.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 5.0 n/a 0.0 0.0 0.0 2.1 7 2
Ash (g) 1.7 4.5 10.6 0.2 0.0 1.5 0.3 2.3 21 5
Aspartic acid (g) 0.5 1.7 6.9 n/a 0.0 0.0 0.0 2.4 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.4 136.1 37.5 34.4 0.3 0.4 3.4 35.1 327 82
Calories 340.2 390.1 1,047.7 157.3 61.0 0.0 101.8 1,404.0 3,502 876
Calories (kj) 1,423.3 1,628.5 4,378.6 658.3 255.0 0.0 425.9 5,873.4 14,643 3,661
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 89.0 91.3 0.6 40.6 14.6 0.0 0.0 309.4 546 136
Cholesterol (mg) 0.0 0.0 208.2 0.0 0.0 0.0 30.5 0.0 239 60
Copper (mg) 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.4 2 1
Cystine (g) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 4.5 13.6 0.0 0.0 0.1 0.0 0.0 5.5 24 6
Folate (mcg) 28.4 49.9 3.4 0.4 0.0 0.0 0.4 900.9 983 246
Folate, DFE (mcg) 28.4 49.9 3.4 0.4 0.0 0.0 0.4 1,505.4 1,588 397
Folate, food (mcg) 28.4 49.9 3.4 0.4 0.0 0.0 0.4 35.1 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 866 216
Fructose (g) 36.9 3.2 0.0 0.5 n/a n/a n/a n/a 40 10
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 43.7 4.4 2.4 0.6 n/a n/a n/a n/a 51 13
Glutamic acid (g) 0.3 0.7 11.4 n/a 0.0 0.0 0.0 5.0 17 4
Glycine (g) 0.1 0.3 5.3 n/a 0.0 0.0 0.0 1.2 7 2
Histidine (g) 0.1 0.1 2.4 n/a 0.0 0.0 0.0 0.6 3 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.6 2.8 2.0 0.3 0.1 0.0 0.0 17.0 24 6
Isoleucine (g) 0.1 0.2 3.2 n/a 0.0 0.0 0.0 1.1 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 5.8 n/a 0.0 0.0 0.0 2.1 8 2
Lysine (g) 0.1 0.3 6.0 n/a 0.0 0.0 0.0 0.9 7 2
Magnesium (mg) 79.4 113.4 37.5 3.7 0.5 0.0 0.3 136.5 371 93
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 1.2 0.0 0.0 0.0 0.0 0.0 4.3 12 3
Methionine (g) 0.1 0.1 2.0 n/a 0.0 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 0.1 0.0 38.3 0.0 0.0 0.0 3.0 0.7 42 11
Niacin (mg) 1.6 2.5 9.6 0.0 0.0 0.0 0.0 19.9 34 8
Pantothenic acid (mg) 0.6 3.6 1.8 0.1 0.0 0.0 0.0 5.2 11 3
Phenylalanine (g) 0.1 0.4 2.9 n/a 0.0 0.0 0.0 1.4 5 1
Phosphorus (mg) 34.0 213.2 535.8 1.7 2.1 0.0 3.4 421.2 1,211 303
Phytosterols n/a 54.4 n/a n/a n/a 0.0 n/a n/a 54 14
Polyunsaturated Fat (g) 0.2 0.1 12.4 0.0 0.0 0.0 0.4 0.6 14 3
Potassium (mg) 691.8 1,528.7 1,648.4 55.1 0.5 0.1 3.4 335.4 4,263 1,066
Proline (g) 0.1 0.2 3.8 n/a 0.0 0.0 0.0 1.2 5 1
Protein (g) 2.4 7.1 40.9 0.0 0.0 0.0 0.1 25.8 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.1 31.8 0.0 0.0 0.0 7.3 0.6 40 10
Selenium (mcg) 2.3 2.7 62.5 0.5 0.4 0.0 0.1 58.9 127 32
Serine (g) 0.1 0.4 3.1 n/a 0.0 0.0 0.0 1.4 5 1
Sodium (mg) 5.7 249.5 2,822.4 11.6 1.4 581.4 101.4 3.9 3,777 944
Starch n/a 57.4 n/a n/a n/a n/a n/a n/a 57 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 11.4 0.8 39.1 n/a n/a n/a n/a 53 13
Sugar (g) 81.9 19.0 3.2 40.2 0.0 0.0 0.0 n/a 144 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.4 0.7 0.0 0.0 0.0 0.0 2.3 4 1
Threonine (g) 0.1 0.4 3.2 n/a 0.0 0.0 0.0 0.9 5 1
Tocopherol, alpha (mg) 0.1 1.2 0.9 0.0 0.0 0.0 0.3 0.4 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.2 96.3 0.0 0.0 0.0 11.5 2.3 111 28
Trans-monoenoic Fat n/a n/a 0.5 n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a 0.8 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.1 0.2 2.4 n/a 0.0 0.0 0.0 0.9 3 1
Valine (g) 0.1 0.4 3.6 n/a 0.0 0.0 0.0 1.6 6 1
Vitamin A, IU (IU) 215.5 64,356.8 0.0 0.0 0.0 0.0 354.9 0.0 64,927 16,232
Vitamin A, RAE (mcg) 11.3 3,216.3 0.0 0.0 0.0 0.0 97.1 0.0 3,325 831
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.9 0.6 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin C (mg) 53.9 10.9 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Vitamin D (IU) 0.0 0.0 146.8 0.0 0.0 0.0 8.5 0.0 155 39
Water (g) 473.5 350.6 192.8 0.6 1.3 0.0 2.3 50.3 1,071 268
Zinc (mg) 0.6 1.4 4.5 0.0 0.0 0.0 0.0 4.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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