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Nutritional Facts: Spicy Korean Glazed Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork baby back ribs
2 quarts (1,896g)
water
4 ounces (114g)
fresh ginger
1/2 cup (110g)
light brown sugar
8 large (29g)
garlic cloves
1 1/2 cups (432g)
soy sauce
3 tablespoons (41g)
sesame oil
3 tablespoons (16g)
red pepper flakes
Total 1 serving
Alanine (g) 24.2 n/a 0.0 n/a 0.0 2.3 0.0 n/a 27 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 27.2 n/a 0.0 n/a 0.2 1.7 0.0 n/a 29 7
Ash (g) 23.4 1.9 0.9 0.5 0.4 77.0 0.0 1.0 105 26
Aspartic acid (g) 39.4 n/a 0.2 n/a 0.1 3.8 0.0 n/a 44 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 703.1 56.9 18.2 91.3 52.1 86.4 0.0 23.5 1,031 258
Calories 5,080.2 0.0 90.8 418.0 42.9 259.2 360.7 50.6 6,302 1,576
Calories (kj) 21,228.1 0.0 378.0 1,749.0 179.4 1,084.3 1,509.2 211.6 26,340 6,585
Carbohydrates (g) 0.0 0.0 20.2 107.9 9.5 24.1 0.0 9.0 171 43
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,565 391
Copper (mg) 2.1 0.2 0.3 0.1 0.1 0.6 0.0 0.1 3 1
Cystine (g) 4.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.6 3.5 0.0 4.3 11 3
Folate (mcg) 0.0 0.0 12.5 1.1 0.9 77.8 0.0 16.9 109 27
Folate, DFE (mcg) 0.0 0.0 12.5 1.1 0.9 77.8 0.0 16.9 109 27
Folate, food (mcg) 0.0 0.0 12.5 1.1 0.9 77.8 0.0 16.9 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 64.4 n/a 0.2 n/a 0.2 10.4 0.0 n/a 75 19
Glycine (g) 19.1 n/a 0.0 n/a 0.1 1.9 0.0 n/a 21 5
Histidine (g) 17.1 n/a 0.0 n/a 0.0 0.9 0.0 n/a 18 5
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 17.2 0.0 0.7 0.8 0.5 10.3 0.0 1.2 31 8
Isoleucine (g) 20.0 n/a 0.1 n/a 0.1 2.1 0.0 n/a 22 6
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 34.7 n/a 0.1 n/a 0.1 3.2 0.0 n/a 38 10
Lysine (g) 37.5 n/a 0.1 n/a 0.1 3.2 0.0 n/a 41 10
Magnesium (mg) 362.9 19.0 48.8 9.9 7.2 172.8 0.0 24.2 645 161
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.1 0.5 2.2 n/a 0.3 3 1
Methionine (g) 11.6 n/a 0.0 n/a 0.0 0.7 0.0 n/a 12 3
Monounsaturated Fat (g) 155.6 0.0 0.2 0.0 0.0 0.1 16.2 0.4 172 43
Niacin (mg) 153.7 0.0 0.9 0.1 0.2 17.1 0.0 1.4 173 43
Pantothenic acid (mg) 18.6 0.0 0.2 0.1 0.2 1.6 0.0 n/a 21 5
Phenylalanine (g) 17.5 n/a 0.1 n/a 0.1 2.3 0.0 n/a 20 5
Phosphorus (mg) 3,492.7 0.0 38.6 4.4 44.1 561.6 0.0 46.6 4,188 1,047
Phytosterols n/a n/a 17.0 n/a n/a n/a 352.9 13.2 383 96
Polyunsaturated Fat (g) 60.7 0.0 0.2 0.0 0.1 0.2 17.0 1.3 79 20
Potassium (mg) 5,601.9 19.0 471.0 146.3 115.5 915.8 0.0 320.2 7,590 1,897
Proline (g) 17.1 n/a 0.0 n/a 0.0 3.5 0.0 n/a 21 5
Protein (g) 432.5 0.0 2.1 0.1 1.8 45.4 0.0 1.9 484 121
Retinol (mcg) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 6.9 0.0 0.0 0.0 0.0 0.7 0.0 0.1 8 2
Saturated Fat (g) 131.2 0.0 0.2 0.0 0.0 0.0 5.8 0.5 138 34
Selenium (mcg) 696.3 0.0 0.8 1.3 4.1 3.5 0.0 1.4 707 177
Serine (g) 17.6 n/a 0.1 n/a 0.1 2.1 0.0 n/a 20 5
Sodium (mg) 1,973.1 56.9 14.8 30.8 4.9 24,131.5 0.0 4.8 26,217 6,554
Sucrose n/a n/a n/a 104.0 n/a n/a n/a n/a 104 26
Sugar (g) 0.0 0.0 1.9 106.7 0.3 7.3 0.0 1.6 118 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.4 0.0 0.0 0.0 0.1 0.3 0.0 0.1 11 3
Threonine (g) 18.6 n/a 0.0 n/a 0.0 1.8 0.0 n/a 20 5
Tocopherol, alpha (mg) 5.4 0.0 0.3 0.0 0.0 0.0 0.6 4.7 11 3
Total Fat (g) 370.4 0.0 0.9 0.0 0.1 0.4 40.8 2.7 415 104
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 5.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 6 1
Tyrosine (g) 16.7 n/a 0.0 n/a 0.0 1.5 0.0 n/a 18 5
Valine (g) 21.3 n/a 0.1 n/a 0.1 2.3 0.0 n/a 24 6
Vitamin A, IU (IU) 499.0 0.0 0.0 0.0 2.6 0.0 0.0 6,616.0 7,118 1,779
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 330.9 490 122
Vitamin B-12 (mcg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 9.6 0.0 0.2 0.0 0.4 0.9 0.0 0.4 11 3
Vitamin C (mg) 0.0 0.0 5.7 0.0 9.0 0.0 0.0 12.1 27 7
Vitamin D (IU) 952.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 953 238
Water (g) 1,439.5 1,894.1 89.5 1.5 16.9 285.1 0.0 1.3 3,728 932
Zinc (mg) 57.6 0.0 0.4 0.0 0.3 1.9 0.0 0.4 61 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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