Nutritional Facts: Cheese/Mexi Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 to taste (0g)
Velveeta cheese
1 to taste (0g)
American cheese
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 n/a n/a n/a 5 1
Ash (g) 4.1 n/a n/a n/a 4 1
Aspartic acid (g) 7.6 n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 n/a n/a n/a 68 9
Calories 975.2 n/a n/a n/a 975 122
Calories (kj) 4,073.3 n/a n/a n/a 4,073 509
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 308.4 n/a n/a n/a 308 39
Copper (mg) 0.3 n/a n/a n/a 0 0
Cystine (g) 0.9 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 27.2 n/a n/a n/a 27 3
Folate, DFE (mcg) 27.2 n/a n/a n/a 27 3
Folate, food (mcg) 27.2 n/a n/a n/a 27 3
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a n/a n/a 13 2
Glycine (g) 5.7 n/a n/a n/a 6 1
Histidine (g) 2.7 n/a n/a n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 n/a n/a n/a 9 1
Isoleucine (g) 3.7 n/a n/a n/a 4 0
Leucine (g) 6.6 n/a n/a n/a 7 1
Lysine (g) 7.0 n/a n/a n/a 7 1
Magnesium (mg) 81.6 n/a n/a n/a 82 10
Manganese (mg) 0.0 n/a n/a n/a 0 0
Methionine (g) 2.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 29.7 n/a n/a n/a 30 4
Niacin (mg) 21.1 n/a n/a n/a 21 3
Pantothenic acid (mg) 2.5 n/a n/a n/a 2 0
Phenylalanine (g) 3.3 n/a n/a n/a 3 0
Phosphorus (mg) 775.6 n/a n/a n/a 776 97
Polyunsaturated Fat (g) 2.0 n/a n/a n/a 2 0
Potassium (mg) 1,338.1 n/a n/a n/a 1,338 167
Proline (g) 4.3 n/a n/a n/a 4 1
Protein (g) 84.3 n/a n/a n/a 84 11
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 n/a n/a n/a 1 0
Saturated Fat (g) 26.6 n/a n/a n/a 27 3
Selenium (mcg) 71.7 n/a n/a n/a 72 9
Serine (g) 3.4 n/a n/a n/a 3 0
Sodium (mg) 299.4 n/a n/a n/a 299 37
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0 0
Threonine (g) 3.3 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.7 n/a n/a n/a 2 0
Total Fat (g) 68.0 n/a n/a n/a 68 9
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a n/a 0 0
Tyrosine (g) 2.6 n/a n/a n/a 3 0
Valine (g) 4.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 9.8 n/a n/a n/a 10 1
Vitamin B-6 (mg) 1.6 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 18.1 n/a n/a n/a 18 2
Water (g) 298.1 n/a n/a n/a 298 37
Zinc (mg) 20.3 n/a n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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