Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (301g) kirby cucumbers |
1/4 medium (28g) red onions |
3 tablespoons (18g) rice vinegar |
1 tablespoon (13g) sugar |
1 teaspoon (4g) sugar |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
2 teaspoons (4g) fresh ginger |
1 (3g) garlic cloves |
1 (45g) Thai chiles |
2 tablespoons (36g) fish sauce |
2 tablespoons (2g) cilantro |
1 tablespoon (3g) basil |
1 1/2 lbs (680g) tuna |
1 1/2 tablespoons (20g) vegetable oil |
1 1/2 teaspoons (7g) sesame oil |
4 (172g) hamburger buns |
2 tablespoons (114g) dry roasted peanuts |
1 cup (0g) mayonnaise |
2 tablespoons (36g) soy sauce |
2 tablespoons (2g) cilantro |
2 tablespoons (12g) scallion tops |
1 tablespoon (9g) black sesame seeds |
2 teaspoons (4g) fresh ginger |
1 (0g) lemons, zest of |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.6 | 3.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7.3 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 3.5 | 4.1 | n/a | 6.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 16.2 | 0.0 | 0.0 | 0.7 | 3.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 6.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 5.4 | 6.3 | 15.5 | 1.3 | 4.7 | 54.4 | 0.0 | 0.0 | 237.4 | 61.3 | n/a | 7.2 | 1.3 | 8.6 | 87.8 | 0.6 | n/a | 0.6 | n/a | 548 | 137 |
| Calories | 45.2 | 11.0 | n/a | 48.8 | 16.3 | n/a | n/a | 3.2 | 4.5 | 18.0 | 12.6 | 0.5 | 0.6 | 979.2 | 180.3 | 59.7 | 479.9 | 664.6 | n/a | 21.6 | 0.5 | 3.8 | 51.6 | 3.2 | n/a | 2.2 | n/a | 2,607 | 652 |
| Calories (kj) | 195.7 | 45.7 | n/a | 203.9 | 68.0 | n/a | n/a | 13.3 | 18.7 | 74.7 | 52.6 | 1.9 | 2.5 | 4,093.6 | 754.6 | 249.7 | 2,007.2 | 2,780.9 | n/a | 90.4 | 1.9 | 16.2 | 215.7 | 13.3 | n/a | 9.0 | n/a | 10,909 | 2,727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.9 | 2.6 | n/a | 12.6 | 4.2 | n/a | n/a | 0.7 | 1.0 | 4.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 85.1 | 24.4 | n/a | 2.0 | 0.1 | 0.9 | 2.1 | 0.7 | n/a | 0.7 | n/a | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 258 | 65 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 9.1 | n/a | 0.3 | 0.1 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 21.1 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 10.4 | 18.4 | 1.2 | 1.8 | 13.6 | 0.0 | 0.0 | 190.9 | 164.7 | n/a | 6.5 | 1.2 | 7.7 | 8.7 | 0.4 | n/a | 2.0 | n/a | 454 | 114 |
| Folate, DFE (mcg) | 21.1 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 10.4 | 18.4 | 1.2 | 1.8 | 13.6 | 0.0 | 0.0 | 292.4 | 164.7 | n/a | 6.5 | 1.2 | 7.7 | 8.7 | 0.4 | n/a | 2.0 | n/a | 556 | 139 |
| Folate, food (mcg) | 21.1 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 10.4 | 18.4 | 1.2 | 1.8 | 13.6 | 0.0 | 0.0 | 46.4 | 164.7 | n/a | 6.5 | 1.2 | 7.7 | 8.7 | 0.4 | n/a | 2.0 | n/a | 310 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 144 | 36 |
| Fructose (g) | 2.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 23.7 | 0.0 | 0.0 | 4.9 | 5.6 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | 5.7 | 2.6 | n/a | 0.9 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.9 | 0.0 | 0.0 | 1.1 | 1.7 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 39.1 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.8 | 10.4 | 63.0 | 0.5 | 1.7 | 340.0 | 0.0 | 0.0 | 36.1 | 199.9 | n/a | 14.4 | 0.5 | 2.4 | 31.6 | 1.7 | n/a | 0.6 | n/a | 747 | 187 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 5.6 | 2.7 | 1.9 | 28.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 58.8 | 0.0 | 0.0 | 7.1 | 15.4 | n/a | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 85 | 21 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 72.2 | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 4.6 | 19.4 | 2.5 | 1.0 | 1.5 | 1,727.2 | 0.0 | 0.0 | 106.6 | 406.7 | n/a | 46.8 | 1.0 | 4.4 | 56.6 | 1.4 | n/a | 0.8 | n/a | 2,462 | 615 |
| Phytosterols (mg) | 42.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 197.5 | 58.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 64.3 | 0.6 | n/a | n/a | n/a | 368 | 92 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 11.2 | 2.8 | 3.4 | 17.8 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 47 | 12 |
| Potassium (mg) | 442.5 | 40.2 | n/a | 0.3 | 0.1 | n/a | n/a | 16.6 | 12.0 | 144.9 | 103.7 | 10.4 | 7.8 | 1,713.6 | 0.0 | 0.0 | 161.7 | 747.5 | n/a | 76.3 | 10.4 | 33.1 | 42.1 | 16.6 | n/a | 10.2 | n/a | 3,590 | 897 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 1.6 | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.8 | 1.8 | 0.0 | 0.1 | 158.6 | 0.0 | 0.0 | 16.3 | 26.9 | n/a | 3.8 | 0.0 | 0.2 | 1.6 | 0.1 | n/a | 0.0 | n/a | 213 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4,454.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4,455 | 1,114 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 2.6 | 1.0 | 1.9 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3.3 | 0.0 | 0.0 | 248.2 | 0.0 | 0.0 | 33.5 | 8.5 | n/a | 0.3 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | 299 | 75 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 6.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | 4.1 | 2,826.4 | 0.9 | 0.1 | 265.2 | 0.0 | 0.0 | 823.9 | 923.6 | n/a | 2,011.0 | 0.9 | 1.9 | 1.0 | 0.5 | n/a | 0.1 | n/a | 6,868 | 1,717 |
| Starch (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 73 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.3 | n/a | 12.6 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Sugar (g) | 5.0 | 1.2 | n/a | 12.6 | 4.2 | n/a | n/a | 0.1 | 0.0 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 4.7 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 6.8 | 2.9 | 0.1 | 0.1 | 8.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 33.3 | 20.4 | 6.8 | 7.4 | 56.4 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 316.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 428.4 | 4.3 | 135.0 | 139.8 | 14,844.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 135.0 | 119.6 | 0.8 | 0.0 | n/a | 0.6 | n/a | 16,125 | 4,031 |
| Vitamin A, RAE (mcg) | 15.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.6 | 1.4 | 6.7 | 7.0 | 4,454.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4,519 | 1,130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65 | 16 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 64.7 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.3 | 0.0 | 0.2 | n/a | 3.8 | n/a | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,543.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,544 | 386 |
| Water (g) | 286.6 | 24.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.8 | 39.6 | 25.6 | 1.8 | 2.4 | 463.0 | 0.0 | 0.0 | 59.7 | 1.8 | n/a | 23.8 | 1.8 | 10.8 | 0.4 | 3.2 | n/a | 9.1 | n/a | 959 | 240 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 1.1 | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.