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Nutritional Facts: Asian Coleslaw With Miso-Ginger Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
rice vinegar
3 tablespoons (52g)
white miso
1 tablespoon (0g)
mayonnaise
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
fresh ginger
1 pinch (0g)
sugar
3/4 cup (164g)
grapeseed oil
1 to taste (0g)
salt & freshly ground black pepper
1/2 small (357g)
green cabbage
1/2 small (284g)
red cabbage
4 medium (244g)
carrots
4 (18g)
radishes
3 large (75g)
scallions
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.2 0.0 0.1 1 0
Ash n/a 6.6 n/a 0.0 0.0 0.0 0.0 n/a 2.3 1.8 2.4 0.1 0.6 14 2
Aspartic acid n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.5 0.0 0.1 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 29.4 n/a 0.9 0.3 0.0 0.0 n/a 142.8 127.6 80.5 4.5 54.0 440 73
Calories n/a 102.6 n/a 3.2 1.6 0.0 1,445.3 n/a 89.3 87.9 100.0 2.9 24.0 1,857 309
Calories (kj) n/a 428.5 n/a 13.4 6.7 0.0 6,047.9 n/a 367.7 368.6 422.1 11.9 101.3 7,768 1,295
Carbohydrates n/a 13.6 n/a 1.0 0.4 0.0 0.0 n/a 20.7 20.9 23.4 0.6 5.5 86 14
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber n/a 2.8 n/a 0.0 0.0 0.0 0.0 n/a 8.9 6.0 6.8 0.3 2.0 27 4
Folate n/a 9.8 n/a 2.9 0.2 0.0 0.0 n/a 153.5 51.0 46.4 4.5 48.0 316 53
Folate, DFE n/a 9.8 n/a 2.9 0.2 0.0 0.0 n/a 153.5 51.0 46.4 4.5 48.0 316 53
Folate, food n/a 9.8 n/a 2.9 0.2 0.0 0.0 n/a 153.5 51.0 46.4 4.5 48.0 316 53
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a 0.2 n/a 0.0 n/a n/a 5.2 4.2 1.3 0.1 n/a 14 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 6.0 4.9 1.4 0.2 n/a 13 2
Glutamic acid n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.9 0.9 0.0 0.3 4 1
Glycine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 1 0
Histidine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0 0
Iron n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1.7 2.3 0.7 0.1 1.1 7 1
Isoleucine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 1 0
Lysine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.1 1 0
Magnesium n/a 24.8 n/a 0.9 0.9 0.0 0.0 n/a 42.8 45.4 29.3 1.8 15.0 161 27
Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.3 0.0 0.1 2 0
Methionine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.6 n/a 0.0 0.0 0.0 26.3 n/a 0.1 0.0 0.0 0.0 0.0 27 5
Niacin n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.2 2.4 0.0 0.4 5 1
Pantothenic acid n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.7 0.0 0.1 2 0
Phenylalanine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Phosphorus n/a 82.0 n/a 1.2 0.7 0.0 0.0 n/a 92.8 85.1 85.4 3.6 27.8 378 63
Phytosterols n/a n/a n/a n/a 0.3 n/a 294.3 n/a 39.3 n/a n/a 1.3 n/a 335 56
Polyunsaturated Fat n/a 1.7 n/a 0.0 0.0 0.0 114.3 n/a 0.1 0.2 0.3 0.0 0.1 117 19
Potassium n/a 108.3 n/a 15.2 8.3 0.0 0.0 n/a 606.9 688.9 780.8 41.9 207.0 2,457 410
Proline n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.1 1 0
Protein n/a 6.0 n/a 0.1 0.0 0.0 0.0 n/a 4.6 4.1 2.3 0.1 1.4 19 3
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.6 n/a 0.0 0.0 0.0 15.7 n/a 0.1 0.1 0.1 0.0 0.0 17 3
Selenium n/a 3.6 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1.7 0.2 0.1 0.5 7 1
Serine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.1 1 0
Sodium n/a 1,922.3 n/a 0.1 0.3 0.0 0.0 n/a 64.3 76.5 168.4 7.0 12.0 2,251 375
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.5 0.0 n/a 3 1
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 1.7 8.8 0.0 n/a 11 2
Sugar n/a 3.2 n/a 0.4 0.0 0.0 0.0 n/a 11.4 10.9 11.6 0.3 1.7 40 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 1 0
Threonine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 47.1 n/a 0.5 0.3 1.6 0.0 0.4 50 8
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 3.1 n/a 0.0 0.0 0.0 163.5 n/a 0.4 0.5 0.6 0.0 0.1 168 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0 0
Valine n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 1 0
Vitamin A, IU n/a 44.9 n/a 0.9 0.0 0.0 0.0 n/a 349.9 3,163.9 40,762.6 1.3 747.8 45,071 7,512
Vitamin A, RAE n/a 2.1 n/a 0.0 0.0 0.0 0.0 n/a 17.9 158.8 2,037.4 0.0 37.5 2,254 376
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.3 0.0 0.0 2 0
Vitamin C n/a 0.0 n/a 5.7 0.1 0.0 0.0 n/a 130.7 161.6 14.4 2.7 14.1 329 55
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 22.2 n/a 13.6 1.6 0.0 0.0 n/a 329.1 256.3 215.4 17.1 67.4 923 154
Zinc n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.6 0.1 0.3 4 1

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